[Kamara]

Hey guys so checked in this morning, nice little drop down to 62.8kg 20mcg clen added in and a food drop today I’ll add my new food plan below.

Session today was good but definitely felt hard a, because of the heat and b, the food drop I was hungryyyyy which is good time to step it up a little and really start coming in now ??‍♀️ x

Training day
M1
2 whole egg 50 g mushroom
50g cor 20 g iso 50g berries

M2
100g chicken
80g jasmine rice

M3 pre workout meal
80g rice
80g chicken
50g berries

Intra workout
20g eaa
10g glutamine
10g creatine
5g glycerol
3 g Himalayan salt
20g dextrose push
40 g dextrose legs and pull

M4
40g whey
100g COR
100 fruit

M5
100g chicken 100g potatoes

M6
250g fat free yoghurt
20g whey iso
30g almond butter

Rest day
M1
Same as trainjng day please

M2
100g chicken
200g potatoes
150g greens

M3
100g lean steak 150 g potatoes

M4
100g chicken 1 bagel tomatoes cucumber onion
100g greens
100g pineapple

M5
100g chicken 100g greens

M6
250g fat free yoghurt
20g whey iso
20g almond butter

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[Kamara]

I would move the bench so you are aligned to the bar

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[Kamara]

Hello all so usual busy day for me client check ins and walked Lola, I then trained push and did some posing! Check in tomorrow and clen is added in from tomorrow am to 20mg x

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[Kamara]

I would strongly advise just sucking it up and getting the surgery! It will be well worth it in the long run

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[Kamara]

Busy one today, walked Lola, client check ins + plan amendments then clients in the clinic this evening then shower last meal and bed x

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[Kamara]

Like jade has said at the end of the day it’s your choice but I would always choose health over a show.

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[Kamara]

Hello all! So really nice day today walked Lola & checked in no changes just added 20mcg clen. I trained back today really good session added 2 different exercises to the list for this session, I’ll attach my session below this evening I’ve walked Lola and watched a film x

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[Kamara]

Hey, like Jimmy had said it’s just the case of coming down more to see the muscle. Keep so it it will come

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[Kamara]

Hello all just updating for yesterday I usually post on an evening but my phone decided to not open any apps ? I’ve had to delete all my apps re download for them to all work

But yesterday was a super good leg session hit 5pps on hack for 8 very happy with this. Yesterday evening I walked Lola and chilled. Had a bath on the evening and an early night x

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[Kamara]

If you need the cals milk if not water. I always use water but I know a lot of people use almond milk

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[Kamara]

Hello all! Little bit of a recovery day for me, caught up on client work, walked Lola x2 for my steps did some cleaning round the house had a bath and chilled this evening also squeezed in a little nap x

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[Kamara]

I agree with Meg and Clare could be fatigued also could be intolerance. Take some rest and start a process of elimination

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[Kamara]

There isn’t many serious bodybuilders that smoke purely because it has so many bad sides but like anything it’s your body your health and your choice

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[Kamara]

Evening all!

So today I was supposed to be in clinic with client I felt very fatigued after a bad nights sleep so decided to reschedule my clients to allow myself to rest I’ve only just come off the back of a deload so I don’t want to be needing one again. I am starting to lower my physio clients now and work less hours just so that I have more time to recover. Today was spent food prepping, walking Lola catching up on client work, and had a bath and relaxed in the evening x

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[Kamara]

I definitely think you’re not too far off a little more time to grow and better condition and you’ll look awesome. Find a good coach and work with them through an off season and into a prep will put you in a much better position

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