[Kamara]

Heyy all so busy one for me client check ins walked Lola then food shop and trained pull slight switch up with a few exercises so enjoyed setting numbers today ☺️ I’ll attach the session below. Busy one tomorrow so I’m off to bed now x

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[Kamara]

Awesome keep working! What phase are you currently in now and what’s your goals?

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[Kamara]

Hello all! So super busy day client check ins and client work, walked Lola then trained push had a really strong session. Then check in with kuba pwo he’s happy with everything and said I look fuller so supps must be kicking in a little now ☺️

Had a bath this evening and chilled before a mega busy day tomorrow x

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[Kamara]

I don’t see an issue with it just track it separate and then you can use the same machines when at the same gym to look back on. If it helps with your enjoyment and environment completely fine

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[Kamara]

If you struggle with ankle mobility then yeah for sure. For me I have good ankle mobility and don’t need it

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[Kamara]

Hey all!

So busy day today, client check ins this morning, and walked Lola. Then had a few clients in the clinic and then went and did skills practice. Tough being busy on rest day food but it is what it is.

Starting 5mg yohimbine & 25mcg t3 from tomorrow. Everything else remains the same x

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TBJP Nutrition - The highest quality supplements on the market.

[Kamara]

Welcome to the site ??

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TBJP Nutrition - The highest quality supplements on the market.

[Kamara]

50 mg is ridiculous!!

6-8 weeks on 5mg for you will be more than enough for the first few cycles then you can increase to 10mg but no need to go any higher.

I would take love heart and vital support as a staple

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[Kamara]

Yeppp you’re all good but like the guys have said keep an eye on the banned list

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[Kamara]

Hello all! Hope you’ve all had a lovely weekend!

So today was a pretty chilled one which I definitely needed. Walked Lola this morning, did a little bit of client work. Train back which was hopefully my last deload session as I’m feeling muchhh better now ☺️ then went and visited family this evening ☺️ I’ll attach my session below but like I said just a deload session. Check in this morning weight was back dow 63.7 kuba is happy no changes made as of yet x

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[Kamara]

Definitely a stationary bike

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[Kamara]

I’d say doing a high incline press is enough for bikini but I’d definitely have a movement in there

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[Kamara]

Heyy guys! So still on deload today! But had a good leg session regardless, definitely needed this deload felt a little battered! I spent the morning doing 3 nee starter plans and then check in with kuba in person after my leg session. He’s happy so I am too x

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[Kamara]

Cherry bakewell and salted caramel ?

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TBJP Nutrition - The highest quality supplements on the market.

[Kamara]

I’ve never squatted barefoot but I usually opt for vibrams, converse or vans

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TBJP Nutrition - The highest quality supplements on the market.