[Kamara]

Hellloooo! Busy busy day, client check ins and new starter plans being set up. I then walked Lola and did routine practice/ filmed YouTube really good day. Super excited for leg day tomorrow ? x

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[Kamara]

Definitely give cure coming a go

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[Kamara]

Hey all! So today was a rest day for me! But had a very busy day, client check ins and walked Lola in the am I then had clients in the clinic 11-7pm this evening I walked Lola again and then did some client work and chilled out x

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[Kamara]

Hi Caitlin, agree with jack here I always have shoulder press in before my incline press movements ?? and as for the nautilus or prime. If you haven’t yet tried the prime try it and make sure you really feel and fit the movement well as it’s a very different position and movement to other presses. But like rich has said don’t over think pop one in and you can always sub once that machine is exhausted

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[Kamara]

Talked to my doc this morning and cartilage transplant applies only if a small part (coin size) of cartilage is damaged. So no go in my case. What bothers me is that we can fly people to the moon or can control nuclear fusion for a few micro seconds but we cannot replace a piece of cartilage.

Good luck.

You can definitely get this private though if it’s something that is doable for you financially

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[Kamara]

Hey all so superrr busy one today! Walked Lola & client check ins went to Leeds for routine practice & filming then trained pull – deload session and then did posing and finished some client work this evening. Also uploaded my YouTube vlog and then just got settled for bed now ? busy but very productive day!

Deload sessions this week after abit of a shit show with yesterday’s session, haha but definitely needed I felt it coming.

On a plus note my routine for the Arnold’s is officially finished!!! ??? now to neaten and polish and perfect ? x

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[Kamara]

Hello all! So busy day! Client check ins this am, edited my YouTube which goes live tomorrow! Then walked Lola, trained push not gonna lie today wasn’t the best session think I’m ready for a deload ?

Few things were down some didn’t feel right too. I then walked Lola again this evening and made my thumbnail ready for my YouTube tomorrow x

Will you be adding in the prime shoulder press to your program soon [/quote]
I really can’t wait to! It will definitely be the next shoulder press I add in when one of my shoulder presses stops progressing for sure ??

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[Kamara]

Yeah definitely keep protein intake a little lower on carb up and show day

Instagram @Whamkam_ifbbpro | TBJP Clothing - The best bodybuilding apparel! |
TBJP Nutrition - The highest quality supplements on the market.

[Kamara]

Hello all! So busy day! Client check ins this am, edited my YouTube which goes live tomorrow! Then walked Lola, trained push not gonna lie today wasn’t the best session think I’m ready for a deload ?
Few things were down some didn’t feel right too. I then walked Lola again this evening and made my thumbnail ready for my YouTube tomorrow x

Instagram @Whamkam_ifbbpro | TBJP Clothing - The best bodybuilding apparel! |
TBJP Nutrition - The highest quality supplements on the market.

[Kamara]

Training day

M1

2 whole egg 50 g mushroom

80g cor 20 g iso 50g berries

M2

100g chicken

80g jasmine rice

100 fruit

M3 pre workout meal

100g rice

80g chicken

100g fruit

( 1 rice Krispy legs and pull )

Intra workout

20g eaa

10g glutamine

10g creatine

5g glycerol

3 g Himalayan salt ( Iodine from amazon)

20g dextrose push

40 g dextrose legs and pull

M4

40g whey

120 COR

100 fruit

M5

100g low fat mince 100 pasta 50 low fat sauce

M6

250g fat free yoghurt

20g whey iso

30g almond butter

Rest day

M1

Same as trainjng day please

M2

100g chicken

250g potatoes

150g greens

M3

100g low fat mince 60g pasta 100h low fat sauce

M4

100g chicken 1 bagel tomatoes cucumber onion

100g greens

100g pineapple

M5

100g 5% mince 50!pasta 100 sauce low fat

M6

250g fat free yoghurt

20g whey iso

20g almond butter

Are you not take preworkout supplement? [/quote]
Hi, yes I take either jp pump or prepare depends if I want stim or not ?

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TBJP Nutrition - The highest quality supplements on the market.

[Kamara]

Hi Andy!

So I agree with Bryan on this bpc and tb won’t actually do anything for osteoarthritis unfortunately! Like rich had mentioned ostinil injection is or option you could also look into prp therapy there’s been extremely good results around prp and osteoarthritis ?

Instagram @Whamkam_ifbbpro | TBJP Clothing - The best bodybuilding apparel! |
TBJP Nutrition - The highest quality supplements on the market.

[Kamara]

Training day
M1
2 whole egg 50 g mushroom
80g cor 20 g iso 50g berries

M2
100g chicken
80g jasmine rice
100 fruit

M3 pre workout meal
100g rice
80g chicken
100g fruit
( 1 rice Krispy legs and pull )

Intra workout
20g eaa
10g glutamine
10g creatine
5g glycerol
3 g Himalayan salt ( Iodine from amazon)
20g dextrose push
40 g dextrose legs and pull

M4
40g whey
120 COR
100 fruit

M5
100g low fat mince 100 pasta 50 low fat sauce

M6
250g fat free yoghurt
20g whey iso
30g almond butter

Rest day
M1
Same as trainjng day please

M2
100g chicken
250g potatoes
150g greens

M3
100g low fat mince 60g pasta 100h low fat sauce

M4
100g chicken 1 bagel tomatoes cucumber onion
100g greens
100g pineapple

M5
100g 5% mince 50!pasta 100 sauce low fat

M6
250g fat free yoghurt
20g whey iso
20g almond butter

Instagram @Whamkam_ifbbpro | TBJP Clothing - The best bodybuilding apparel! |
TBJP Nutrition - The highest quality supplements on the market.

[Kamara]

Hello!! So checked in this am weight was up slightly to 64kg but looking muchhh fuller so supps have definitely kicked in now ? we have a food drop which I’m actually super happy about I’m ready to push harder now. I’ll add my diet on another post for you all. Today I had client check ins this am and then walked Lola and also set up 2 new clients.
Then spent the evening In the clinic with clients and just got into bed going to read my book before I sleep x

Instagram @Whamkam_ifbbpro | TBJP Clothing - The best bodybuilding apparel! |
TBJP Nutrition - The highest quality supplements on the market.

[Kamara]

15 mins before high carb meal

Instagram @Whamkam_ifbbpro | TBJP Clothing - The best bodybuilding apparel! |
TBJP Nutrition - The highest quality supplements on the market.

[Kamara]

Prepped and packed are ideal ??

Instagram @Whamkam_ifbbpro | TBJP Clothing - The best bodybuilding apparel! |
TBJP Nutrition - The highest quality supplements on the market.