[Kamara]

I agree with hilly I split my dose am & pre and then on rest days Am and pm

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[Kamara]

Sweeteners are okay if they don’t affect digestion but even still I wouldn’t go crazy on them. Me personally I don’t have it at all

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[Kamara]

Good evening all! So today was a busy one client work this morning, walked Lola then trained push with jade which we filmed for the site so keep an eye out for that! We had a really good session I’ll attach it below. I then went home napped showered and then went to gymnastics for my routine and skills practice, had a really good practice everything is coming on so well! Just got into bed and I’m about to read my book and wind down x

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[Kamara]

Hey, what have you actually done to your knee? Have you seen someone to get a diagnosis if not this would be my first step go and see a physio find out what’s wrong then you can start rehab and then plan your training around the injury a good physio will be able to help advise what you can do to train round your injury

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[Kamara]

I use the tefal one it’s spot on ??

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[Kamara]

I agree with Haider maybe you need a few days rest listen to your body rest sleep and recover

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[Kamara]

I have used this yes, I actually really like it. If it feels good for you then why not ?

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[Kamara]

Hello all so busy day for me today morning full of client check ins and plans I then walked Lola and headed to the gym for 2 I then had clients in the clinic till 8 pm. Rest day as well for me today but it was nice to be busy x

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[Kamara]

Never heard of this before, always kept mine in the cupboard too.

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[Kamara]

Weight on opposite leg works like counter balance but try them and see what feels most stable and comfortable for you

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[Kamara]

Hey all, so this I popped over to my parents house with Lola to see my dad for Father’s Day, I then saw my niece and brother for an hour before training.. super strong back session today! Pbs all around which I’m super happy about! Today I also walked Lola did some client work and food prepped. The rest of my evening was spent chilling and having a bath x

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[Kamara]

Yes I log book top set and back off for every exercise!

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[Kamara]

Mainly accountability. And I also forget my weights a lot! Haha it’s nice to know what you did before and it pushes you to get more reps or increase weight

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[Kamara]

I usually like doing adductors before as I feel it warms me up very well prior to my set. It could possibly be your squat form?
Or maybe even you just went too heavy on adductors?

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[Kamara]

Heyy all! So today was leg day! I did my usual morning walk whilst on the team kuba zoom call. Then nipped to get my dad a Father’s Day present.
And then trained legs with jimbob and Nat! Had a proper good session everything was up. Managed a pb on 2.5pps for 6 on the cybex hack which I’m absolutely buzzing about. All in all awesome day! Check in tomorrow excited to see what I look like x

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