[Kamara]

Chicken, turkey, eggs and tuna all reasonable in price

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[Kamara]

Hello! Happy Easter everyone!!

So today for me was a rest day I was up early for my steps in and then spent the evening with my family at my parents house which was lovely x

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[Kamara]

Nothing quite does the same as a massage, but there is cupping, and theraguns which are okay too. You could also foam roll, release techniques and trigger points with a hockey ball, stretch and do some mobility work

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[Kamara]

Completely normal, don’t rush back into training get some light soft tissue work done to help with blood flow and recovery also take cure coming to help with any inflammation

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[Kamara]

I sip through the session but you can start sipping 10 -15 mins before your session ☺️

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[Kamara]

This is very individual and a tricky one, you’re going to need to try and pinpoint when and digestion issues occur is it after certain meals and so on if so, remove one thing from that meal and swap for another source and continue doing this until you finish out what it is. But definitely only change one thing at a time

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[Kamara]

Add some pictures ☺️

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[Kamara]

Hello all so today was a busy day walked Lola and a little bit of work this morning, then trained pull really strong session followed by some posing and then walked Lola did my evening stretching and had a soak in the bath. I’ll attach my session below x

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[Kamara]

Get a physio you assess your mechanics may just need altering, or could be something as simple as so tightness so some soft tissue work wouldn’t go a miss

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[Kamara]

I wouldn’t say there’s any negatives but in terms or routine and setting you up for the day fasted cardio is the one ☝?

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[Kamara]

Do lots of unilateral work, always start with the weaker leg first then just match with the stronger leg

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[Kamara]

Hello all! So today was a rest day, I did client work for most of the morning then walked Lola and chilled this afternoon much needed rest day! X

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[Kamara]

Could be ACL or MCL but 100% go see a physio as there’s multiple other things it could be

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[Kamara]

Hey, move on to another job if you’re financially secure, or build up something along side of what you’re doing so you can transition over

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[Kamara]

Hello, so today was a little bit of a quieter day for me I had a couple of client check ins this morning I then caught up with client messages and emails. I then trained legs with my friend Alex, really good session I’ll attach below then this evening I walked Lola did a food shop, planned my routine outfit and chilled x

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