[Kamara]

I agree again get on some mobility work, stretching and also regular soft tissue work. Possibly see a physio if the symptoms don’t get any better

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[Kamara]

Heyy! So another busy day client check ins, invoices, emails client plans and so on all morning then trained push had a really good session. Then met my friends alix and Alex for a walk with my dog and a catch up then this evening I’ve had a bath and chilled ready for legs tomorrow ? x

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[Kamara]

I would definitely take a visit to your gp but maybe try and workout what’s caused the flare up anything new you’ve introduced. I get eczema mainly stress induced for myself but sometimes it can be random the only think I’ve really found that works for myself to help clear it up is sunbeds short and often

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[Kamara]

That would be absolutely fine I take mine in a morning

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[Kamara]

How did today go?

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[Kamara]

Hello! So today was a rest day but a very busy one, client work and check ins this morning, walked Lola and then a little house work before working at the private hospital 2-8pm then come home and walked Lola again. Lockdown life very repetitive at the minute but once things re open it’ll be much better x

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[Kamara]

Anything we say is kinda irrelevant I would go with what the surgeon says but tbh more than likely will be surgery

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[Kamara]

It’s usually like Clare says the amount or the food type you’re eating, how about a clean refeed instead rather than a regular cheat and have a ‘cheat’ if you need it mentally now and again

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[Kamara]

Heyy! So busy day client work in the am walked Lola then train pull had a really good session all numbers where up I’ll attach my session below. I then did some routine practice/ skills after training and then another walk in the evening and chilled before bed x

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[Kamara]

Massive respect for the transparency on here! Going to be really interesting and insightful for many to watch.

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[Kamara]

Hi I don’t entirely understand your question, cardio should be kept away from training for example in morning and train on an evening. As for increasing cardio this should happen gradually when needed throughout prep

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[Kamara]

Hello, so today was a rest day I spent the morning catching up with a little bit of client work and then walked Lola and popped over to my moms for the whole evening and spent a little bit time with the family which was lovely and then walk to Lola again and had a bath and relax this evening x

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[Kamara]

Around meals I just sip I don’t guzzle

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TBJP Nutrition - The highest quality supplements on the market.

[Kamara]

Definitely wouldn’t advise I’ve had a bad experience in the past they’re not evenly dosed

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[Kamara]

Hey all! Chilled Saturday for me, walked Lola food prepped and then trained legs, had a really good session I’ll attach below! Just relaxing with my best friend this evening before he heads away for work for 4 weeks x

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