[Kamara]

The jp ebook

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[Kamara]

Hey! First of all I’d definitely go get it checked out by a physio as it will need looking at in terms of bpc and tb they will help but I couldn’t say what dosage would be best. There is a video on here about peptides if you search in the search bar. That will give you some insight

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[Kamara]

Definitely essential! Doing 2s would just literally drop into the bottom of the squat definitely control the movement

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[Kamara]

Hello all! So today was a busy one, online client work and 3 new starters set up, and then walked Lola had a catch up and a cuppa with my dad then trained push! Had a really good session.

Check in this morning down to 66kg on the dot we pulled food slightly the last 2 weeks just to regain my appetite now we’re ready to slowly push back up last little push up before prep starts! That being said my routine work has started I’m picking my skills for my routine practicing them and making my routine super excited for this years routine!! X

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[Kamara]

Turn off HDR and make sure you’re using back camera

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[Kamara]

Sounds like digestion, increase fibre & veg. Just make sure it’s not a particular food/ carb source that’s causing this

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[Kamara]

This is totally preference but I like to just lower volume over a few sessions

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[Kamara]

Hey all! So today was a rest day, spent majority of the day doing online client work and walking Lola plus a food shop. Much needed rest day though I was sore this morning! Doms were unreal x

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[Kamara]

Hey ?? so today was another busy day, client check ins 2 new starters food prep and then trained pull came hone walked Lola and had a bath and relaxed this evening! Definitely ready for a rest day ?? x

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[Kamara]

Definitely can be a good tool, do not do it pre training though! And it certainly doesn’t replace STM

Maybe implement some mobility work and stretching, also yoga is a good idea.
Supplements wise join in, cure coming and oh mega v

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[Kamara]

My first thing would be going and seeing a physio/ sports therapist and a good one! There’s always things to try before surgery, surgery should be the last option. Honestly as good as doctors can be anything relating to our sport they blame our diet our muscle and so on I’ve had this so much in the past now I do everything privately, defo worth getting private healthcare or seeing a physio which works with bodybuilders/ athletes as they will be use to your build

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[Kamara]

I would count it if you’re doing macros but I also agree with Corinne if you’re sticking to the same food sources then it won’t matter

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[Kamara]

Hello all! Very busy day again today this morning I did some client work and then walked Lola and then work 2-9pm at the private hospital! Been a busy and active rest day can definitely tell I’m feeling hungry!! Excited for pull tomorrow ? x

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[Kamara]

E-val

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TBJP Nutrition - The highest quality supplements on the market.

[Kamara]

Honestly I avoid these they can play havoc with your digestive system. But if you are going to use it not for a show prep then use stevia it’s the best one out there

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