[Kamara]

Sounds like it could be tendonitis/tendinopathy, don’t do anything that aggregates it and get some shockwave treatment it works absolute wonders for it

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[Kamara]

Yeah it’s normal if you’re hitting it hard! I always make sure On leg days I have nothing to do after so that I can literally bath and then bed

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[Kamara]

Hello all!

Check in this am weight up slightly to 64.1 holding a little bit of inflammation after the weekend I’ve had a busy one so I did reduced steps today and an evening in the clinic. Also squeezed in a nap and I feel much more rested now ?

Today was a rest day so no training just posing in the am and chilled whilst doing client check ins x

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[Kamara]

E-val

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[Kamara]

So people do, it’s fine and normal whatever you need to do to push yourself through your set. Who cares what other think

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[Kamara]

Hello all! Hope you’ve all enjoyed the weekend and the lovely weather!!

Busy one today for me up early food prepped walked Lola then went to Leeds with Nath styles to see Emma Hyndman to work on my routine and film for yt and bath also did posing.

My routine is really coming on now it’s very nearly finished which is mega exciting 15 weeks out and my routine is nearly done I’ve never been this prepared. This puts me miles ahead this time round which gives me loadssss of confidence for this prep.

I then trained back despite doing gymnastics this morning I still progressed on all my lifts in my session.

Overall really great day. Check in tomorrow with the boss so we will see where things are at! X

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[Kamara]

Hello all happy Saturday hope you’ve all had a lovely day and enjoyed the sunshine!

So this morning I did some work walked Lola and then trained legs veryyy strong session quite a few pbs too!

This evening be had a bath and food prepped and walked Lola again. Early night tonight as a super busy one tomorrow x

Where you get logbook ? Looks like a good one [/quote]
Brutal works clothing

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[Kamara]

I wouldn’t advise blood work via finger prick. Via iv is much more accurate

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[Kamara]

Around 5L I sometimes drink more depending on weather if I’m working (physical job) or gymnastics

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[Kamara]

Hello all happy Saturday hope you’ve all had a lovely day and enjoyed the sunshine!

So this morning I did some work walked Lola and then trained legs veryyy strong session quite a few pbs too!

This evening be had a bath and food prepped and walked Lola again. Early night tonight as a super busy one tomorrow x

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[Kamara]

Hello all happy Monday ? so today for me was a rest day but a busy one I walked Lola and did client check ins then had a full clinic 2-8pm and then walked Lola again and chilled this evening

Check in this morning was a good one I checked in at 66.6kg at 20 weeks out and feeling in a really good position! 1 more week of pushing then I’m deloading before prep so I’m nice and fresh!

Left pic 20 weeks out last year right pic 20 weeks out this year!

Itching to prep now but it’ll soon be time x

nice condition [/quote]
Thankyou! It’s coming only just started prep 1 week in

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[Kamara]

Look awesome

Thankyou

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TBJP Nutrition - The highest quality supplements on the market.

[Kamara]

Yes they make a massive difference I love them

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TBJP Nutrition - The highest quality supplements on the market.

[Kamara]

Each product has the measurements for each size

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TBJP Nutrition - The highest quality supplements on the market.

[Kamara]

I add cumin, garlic powder, salt and pepper ??

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