[Kamara]

Hey all so today I trained push I had a really really good session and I’ll attach messaging below so you can see, so today for me has been a fairly busy day this morning I walked the dog and food prepped I then trained and then after training I had a podcast recording and then a meeting with regen. I have literally only just got off the call now so I am going to eat my last meal and then it will be shower and bed x

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[Kamara]

Personally I wouldn’t as Nandos chicken has sauce on it

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[Kamara]

Heyy all! So busy day today it was a rest day so no training but I did client check ins house work and food shop then walked Lola and this evening had a bath and chilled x

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[Kamara]

I have around 2-3g per meal and also in my intra drink

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[Kamara]

You have pretty much everything but your main focus should be how you’re looking and feeling for sure

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[Kamara]

I agree with Louis here, have you got a pic just to be sure

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[Kamara]

Good evening everybody so today for me was a very busy day as Tuesday is usually or I had client check ins this morning And I then walked Lola and Trained pull, I had a really strong session I will attach this below. I then worked 2pm till 8 pm at the private hospital. X

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[Kamara]

Like jessy has said posture is built over a period of time it’s taken years to get bad posture so it’s going to take longer than 6 weeks to revert that and you need to be consistent with everything you’re doing as in daily

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[Kamara]

I’d personally try and keep it away from my training window so either early morning which is what I prefer or late evening

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[Kamara]

Hey all so today was a rest day I did client check ins and client work this morning, and then walked Lola bathed her and cut her then this evening I’ve chilled and watched a film and food prepped for work tomorrow x

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[Kamara]

I personally prefer an outside walk but in some circumstances a treadmill is a good idea. But at the end of the day output is output no matter how it’s done

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[Kamara]

Hello! So very good leg session today pb on leg press and leg extension I’ll attach my session below! Very happy with how things are going! Feeling ready for my rest day tomorrow though it’s needed x

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[Kamara]

No I definitely warm up as in do a walk on the treadmill and then I do my mobility work related to the body part I’m training and then also dynamic stretches

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[Kamara]

Definitely check your labs/get bloods done like Oscar has said but salicylic acid is very good for clearing up skin

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[Kamara]

Heyy all happy Saturday!!

So this morning I went for an overdue massage definitely needed! I then went to my friends house had out pre workout meals and then trained push I had a really good solid session few pbs on my shoulder press and incline press.

This evening I’ve chilled had a soak in the bath and watched a film x

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