[Kamara]

Hello all! So woke up this morning at 63.8kg another big drop this morning!

Kuba added a small amount of food today as a little refeed due to dropping quite abit. So today we added:
1 bagel, 30g almond butter with 1 meal

Then add 60 granola with last meal.

Today was my gymnastics practice today so I run through a few of my skills. And then this evening I’ve done a little bit of work and chilled. X

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[Kamara]

This is completely individual. But I currently do 8,000

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[Kamara]

Hey all update from yesterday and today as yesterday’s didn’t post, so yesterday I trained pull really good session pbs all around. Today I spent the whole day in clinic mega busy day. I’m not feeling too great this evening got a headache so early night for me x

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[Kamara]

Love heart and vital support ??

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TBJP Nutrition - The highest quality supplements on the market.

[Kamara]

I have mine an hour pre bed like meg says to help with digestion

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TBJP Nutrition - The highest quality supplements on the market.

[Kamara]

Hey! If you’ve been to a&e you should get a referral for physio. Or go private get booked in ASAP. And get it assessed

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TBJP Nutrition - The highest quality supplements on the market.

[Kamara]

Yes definitely

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[Kamara]

Usual tues for me, walked Lola, client check ins & also a mini check in myself.

Dropped again 64.9kg so coaches order to have a muffin prep workout.

I had a super good session trained push with jimbob I’ll attach my session below. X

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[Kamara]

Salted caramel & cherry bakewell 100%

Whey I love the banana caramel new iso pro tastes amazing and digests sooooo well

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[Kamara]

I have my feet lower on the platform, toes slightly turned out, I don’t use a wedge as I have very good ankle mobility but if your heels raise then you could use a wedge

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[Kamara]

Good evening all! Happy Monday!

Very very busy day for me, client check ins and walked Lola the clients in clinic 2-8pm then did a quick food shop and home to eat my last meal.

I check in today down to 65.2kg 2kg drop since Friday definitely just some inflammation and water dropping off, we’re going to reassess how quick I drop Friday as my body is very responsive right now.

Current cycle is
1iu GH
1 tab metformin

Back on anavar as of next week.

Coach is happy with my check in so I’m happy ?

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TBJP Nutrition - The highest quality supplements on the market.

[Kamara]

Jp pump is the goat

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TBJP Nutrition - The highest quality supplements on the market.

[Kamara]

Am/pm

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TBJP Nutrition - The highest quality supplements on the market.

[Kamara]

Portable air con units are ace!! Tbh or a decent fan could do the job

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[Kamara]

Hello all hope you’ve all had a good weekend!

So today for me was my back top up day, super strong session pbs pretty much across the board feeling super strong!

Early night for me after I’ve finished my food prep ready for a busy first week of prep x

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TBJP Nutrition - The highest quality supplements on the market.