[Kamara]

We need a little more context but I also agree with the above quickly isn’t always best

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[Kamara]

Maybe if you email they might be able to set something up for you but I’m not entirely sure they can but it’s definitely a good idea

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[Kamara]

Hey guys! Late one from me! Just got back from the hospital. James got admitted in again think they’re actually going to do the surgery they said he needed. Today has been a good day until it wasn’t haha walked the dogs this morning and fed the cows followed by client work and 2 client calls I trained push a little earlier than usual very glad I went early as the rest of the day has been spent looking after James haha bless him! X

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[Kamara]

Yeah this is personal preference and also how you feel you perform after more vs less food. I know I’m best on 2-3 meals

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[Kamara]

It could be many factors.. we need more context like Chloe has said above..

I personally prefer days off compared to devolume

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[Kamara]

Hey guys! So first day back in the gym after my deload! Felt awesome to be back strength hadn’t dropped at all which felt good! Todays been a little reset day for me client work and then errands that I’ve not been able to do whilst back and forth to the hospital. So feel pretty accomplished with today’s list of todoos I’ve finished x

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[Kamara]

Hey guys update for yesterday – final day of deload it’s been nice to rest especially with James being in hospital it’s been on less thing for me to do but also I really needed this deload I’ve had no rest coming out of my show season and it was needed physically and mentally. I feel ready to go back now though. Some good news James come out of hospital today so that’s means he can start recovering and getting back to some sort of normality x

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[Kamara]

I think your probably not making it with enough water if it’s gritty, or with water that’s not hot enough mines always bang on and not gritty

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[Kamara]

Also not familiar with this, sounds interesting though. If it digests well then why not

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[Kamara]

Hey all! So another day on deload, last day tomorrow can’t wait to be back! But I definitely needed this and it fell perfectly for James being in hospital too like how I timed that I don’t know but it worked out haha. Today pretty much the same as yesterday client work in the hospital and cows & dogs sorted before and after my visit. Little chill time this evening was very much needed.

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[Kamara]

Hey all couldn’t get on the forum last night but an update for yesterday. Another day on deload and another day in hospital with James. He seemed a touch better which is a good sign. I took my laptop to the hospital and did client work also. And sorted the cows before and after visiting busy day but a good one x

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[Kamara]

I’d highly recommend the Must 5 bundle

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[Kamara]

Preferably cardio away from training but it’s not always possible I know just stick to low impact you’ll be fine

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[Kamara]

Hey guys! So had an awesome morning busy with clients and check ins and cows, dog walks etc then the rest of the day was spent in a&e with James he’s now having emergency surgery tomorrow. Sometimes life throws curve balls and you just gotta roll with it 🤷🏼‍♀️ luckily I’m on deload anyway so I didn’t need to try and factor in training too x

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[Kamara]

I agree around workout & pre bed would be best

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