[Kamara]

Full body

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[Kamara]

I don’t tend to order from a site I will always use a trusted source

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[Kamara]

This morning I felt pretty smashed spoke to hilly and we’ve decided to deload for the next 3 days – I always do complete rest for my deloads – just what I prefer. So todays been a very laptop heavy day split up with dog walks and feeding the cows I try to split my day up with going outside so I’m not at my laptop too long. Pretty chilled evening before bed again hoping these next 3 days get me feeling back on top x

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[Kamara]

Hey guys couldn’t get on the forum again last night. So update for yesterday. So I took an extra rest day(just moved days about) as I was feeling very tired and pretty smashed! I worked during the day client work & calls then had a super chilled evening hot bath and watched a film & an early night hoping it helped with my recovery x

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[Kamara]

Go to your dr for a sleep study if you have sleep apnea they will prescribe one or if you want to buy one I know a few have bought some fairly cheap but I would check it is sleep apnea first

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[Kamara]

I agree with Louis not something I’m a fan of at all

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[Kamara]

Hey guys so today was a busy usual Monday 3 posing calls & client check ins followed by plenty of farm work and dog walks. Before training pull. Had an awesome session today saw a good progression in my single arm row and also my fb lat row which I’m really enjoying at the minute. Another later evening due to a cow emergency but the job gets done no matter what x

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[Kamara]

Hey guys forum was down again last night so updating for yesterday

Rest day for me we headed to a cattle show in pateley bridge which is a lovely location and a pretty big show. We won overall & reserve and also a cup award for the best bull. – kinda makes all the hard work worth it!

We was back pretty late due to an accident and we was washing the trailers out at 9 pm 😩 but ah well a day well spent. X

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[Kamara]

I would pull back a tad otherwise you’ll be calling the push up short

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[Kamara]

Hey guys! Busy Saturday for me 2 client calls this morning followed by washing the cows ready for a show tomorrow it was a very wet and cold day we got soaked but the jobs not done till it’s done

This afternoon we’ve had a chilled one after a bath which was needed to warm up x

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[Kamara]

I agree with hilly. Set goals write a plan the focus on nailing everything you need to so you can achieve it

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[Kamara]

I tend to do a small amount of mobility work pre training especially in areas I might need a little extra help due to injuries of helping with connection. I tend to do stretching and foam rolling in a morning away from my training.

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[Kamara]

Evening all! Busy day client calls & check ins followed by admin. I then trained legs we had a very good session. Crashed hard once I got home haha but that’s usually the case after legs. Had a chilled evening and plenty of downtime which was needed x

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[Kamara]

Yep rich is right forward and wider stance is more chest narrow and upright more triceps

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[Kamara]

I literally just see if it feels good and I can get full Rom – then yeah I’m good to go

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