[Kamara]

Yep rich is right forward and wider stance is more chest narrow and upright more triceps

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[Kamara]

I literally just see if it feels good and I can get full Rom – then yeah I’m good to go

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[Kamara]

Hey guys! Had 2 client calls one posing one catch up followed by client check ins and the usual farm work. I then trained this afternoon all numbers up by a good chunk of especially my RDL so I’m pretty pleased with that.

This evening we’ve had an hour after training to wind down before bed – this is pretty common now me and James literally get 40 mins- 1hr once we’ve both finished working and training but I suppose we make the most of it and really do enjoy when we get more time together. We’re just making it work we’re both so busy but we can’t complain as it’s good

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[Kamara]

Yes it will for sure

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[Kamara]

Yepp I would remove T3 and then retest in 8 weeks

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[Kamara]

Hey guys! Rest day today feeling a touch smashed haha! But I just didn’t have the best nights sleep. Busy day all in all, farm work client check ins and then my parents come to visit which was lovely. Walked the dogs this afternoon and watched a film with James to wind down tonight

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[Kamara]

Well you’re still going to hit both body parts regardless but obviously you can bias towards what you would like to favour

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[Kamara]

It can be taken on its own.

From what I’ve heard only very minor sides ie nausea etc but nothing too much this will also depend on the dose

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[Kamara]

Hey guys! Forum was down last night so I could update.

So I’ll update for today & yesterday

So yesterday was the usual Monday, client work check ins, admin work 4 posing calls and then trained pull – had a very good session slowly starting to feel better and better with each session.

Today again another busy day, client check ins and 2 calls plenty of admin today 😅 trained push had a great session the gym had a new cable machine that it’s pretty cool and you can do all sorts on it so I did side delts & my overhead extensions on it which was really nice so I do think I’ll use that machine instead 🙌🏼 this afternoon I’ve received the tbjp shoot pics from the new drop. So I’ll start posting them from tomorrow. It’s a great drop with some fantastic pieces it’ll sell out for sure so be quick!! I’ll update with the release date once we know

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[Kamara]

Some photos would be super helpful for us here potentially ppl would be the better option here though

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[Kamara]

Gh pre bed is fine

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[Kamara]

Hey guys! Rest day today as usual, had a slower morning which was nice that being said I was up at 4 am for a client getting on stage haha! But yeah a slower morning, food shop and then moved the cows to a new field whilst watching my client on stage on a live stream haha! Was literally walking down the road cow in one hand phone in the other. Gotta do what you’ve gotta do 💁🏼‍♀️😅 then we’ve watched the rest of the show mainly classic, 212 and open. We did get a call to say the cows were out just as open come on for confirmation haha but we managed to get all of them back in before the results started haha after running down the road & field after them but all sorted x

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[Kamara]

That should say not a problem

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[Kamara]

It’s not a problem as long as you’re needing that amount of cals to grow. The problem comes when you don’t need them and gain excessive fat.

If you need the cals and it’s easier on digestion to eat with high cal/ dense food sources it’s. It a problem

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[Kamara]

Hey guys! Rest day today! Took 5 cows to a cattle show fairly local to us which was nice as usual they’re Lot further away. Had a good day out we come away with 1x1st 3 x 2nds and 1x3rd had a fairly chilled afternoon watching a film x

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