[Kamara]

@kamara-graham what’s that app called? Thanks.. also thanks to everyone for their replies glad it isn’t just me ????

Hour blocks it’s called allows you plan something for each hour it’s very basic and simple but you can use that or google calendar both are good ☺️

Instagram @Whamkam_ifbbpro | TBJP Clothing - The best bodybuilding apparel! |
TBJP Nutrition - The highest quality supplements on the market.

[Kamara]

Personally I’d train calf’s at the end of a workout and do mobility routine for them prior to squatting also work on mobility rom not only on leg day but like 3-4 times a week it’ll speed up how quickly you see noticeable changes in rom

Instagram @Whamkam_ifbbpro | TBJP Clothing - The best bodybuilding apparel! |
TBJP Nutrition - The highest quality supplements on the market.

[Kamara]

It will be announced on instagram as soon as it’s in stock ☺️

Instagram @Whamkam_ifbbpro | TBJP Clothing - The best bodybuilding apparel! |
TBJP Nutrition - The highest quality supplements on the market.

[Kamara]

Yes I’m completely the same very ocd especially more so on prep.. everything has to be right I even get funny trusting other people to weight out my food or intra I like to do it myself so I know it’s exactly what I have! And if my routine is broken oh man I worry like mad I do everything I can to get back to my normal routine!

But the way I kind of control my stress and worry I have a hourly planner app and for each hour of the day you can plan I just change it and re plan my day then i feel fine once I’ve sorted it!

Instagram @Whamkam_ifbbpro | TBJP Clothing - The best bodybuilding apparel! |
TBJP Nutrition - The highest quality supplements on the market.

[Kamara]

Hi I agree with Clare on this one add in pre carbs and possibly decrease some expenditure and work from there ☺️

Instagram @Whamkam_ifbbpro | TBJP Clothing - The best bodybuilding apparel! |
TBJP Nutrition - The highest quality supplements on the market.

[Kamara]

Like Kevin and Clare have said mps max is your best bet or eaas and weight them out so you know exactly what you’re getting

Instagram @Whamkam_ifbbpro | TBJP Clothing - The best bodybuilding apparel! |
TBJP Nutrition - The highest quality supplements on the market.

[Kamara]

Have you had your bloods done? I’d say this is probably the first and best step.. find out what’s out of Wack and put things in place to fix it

Instagram @Whamkam_ifbbpro | TBJP Clothing - The best bodybuilding apparel! |
TBJP Nutrition - The highest quality supplements on the market.

[Kamara]

Hey everyone!! Hope you all had a good Monday!

This morning upon waking I had a terrible migraine so I literally ate breakfast and back to bed, woke up ate my second meal and went back to bed again will 12 then when I woke it had gone thankgod!!

So then I went for a walk, nipped to the shop as I forgot steak yesterday and doggy treats for Lola. Then bathed Lola ready for her cut on Wednesday ☺️

I was supposed to be training legs today but due to my migraine I didn’t feel 100% so took a rest day and I’m going to train legs tomorrow with Jamie as he took a rest day because he is still aching from last leg day! So I gave him a massage and he’s feeling much better now ☺️

So even though today didn’t get off to a good start it’s been a nice day ☺️ x

Instagram @Whamkam_ifbbpro | TBJP Clothing - The best bodybuilding apparel! |
TBJP Nutrition - The highest quality supplements on the market.

[Kamara]

I’d love to go! Sounds amazing but never had the chance! Hope you have a good time ????

Instagram @Whamkam_ifbbpro | TBJP Clothing - The best bodybuilding apparel! |
TBJP Nutrition - The highest quality supplements on the market.

[Kamara]

Hey everyone so today was rest day! I got up did my morning steps, food shopped food prepped and the spend the day relaxing before a busy week ahead I then also went on another walk with Lola to get my steps in ☺️ x

Instagram @Whamkam_ifbbpro | TBJP Clothing - The best bodybuilding apparel! |
TBJP Nutrition - The highest quality supplements on the market.

[Kamara]

Not a gym owner.. but it all comes down to what atmosphere you want to create, and down to who your members are. What changes have you been considering?

Instagram @Whamkam_ifbbpro | TBJP Clothing - The best bodybuilding apparel! |
TBJP Nutrition - The highest quality supplements on the market.

[Kamara]

Hi all! So today was pull day I had a really good session apart from abit of rain ????☔️ but all in all nice first pull session post deload/rest!

Nice getting back into prep routine feels good ☺️ rest day tomorrow so getting a massage to help with recovery and it’s food shop and food prep day x

Instagram @Whamkam_ifbbpro | TBJP Clothing - The best bodybuilding apparel! |
TBJP Nutrition - The highest quality supplements on the market.

[Kamara]

America not sure where but for me I want to visit the gyms and do gymnastics over there it’s a lot bigger

Kamara, the gyms (kits) in the UK are actually much better than ours! hahah
I live in Los Angeles and other than a handful of places, all the gyms are corporate and pretty meh.
GREAT gymnastics facilities though! You’d love that.
Personally, I’d move down to South America or even just Mexico.
Mexico, because its ease of access back to the states and South America because they love muscle. [/quote]
Seriously I wouldn’t of thought that I suppose when I compete in America I’ll find out ☺️

Ahhh Thankyou I’ll keep it in mind if I ever decide to move but I do wanna go on holiday to Mexico tbh ????

Instagram @Whamkam_ifbbpro | TBJP Clothing - The best bodybuilding apparel! |
TBJP Nutrition - The highest quality supplements on the market.

[Kamara]

Haha always the same though always wanna be better ????????❤️

Instagram @Whamkam_ifbbpro | TBJP Clothing - The best bodybuilding apparel! |
TBJP Nutrition - The highest quality supplements on the market.

[Kamara]

Sounds like you’re getting really strong Caitlin!! Hope you’re well!!

Instagram @Whamkam_ifbbpro | TBJP Clothing - The best bodybuilding apparel! |
TBJP Nutrition - The highest quality supplements on the market.