[Kamara]

No I’d just focus on lats and do separate exercises for upper back especially doing isolation you want to target the muscle you’re isolating

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[Kamara]

If you can recover, progress- by progress I mean physically and strength/ numbers wise

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[Kamara]

I’d have different calories for training and rest day as your expenditure is much less

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[Kamara]

Hi guys so today was a busy day, we packed up and left Alicante this morning and headed home, food shopped and then food prepped back on plan ☺️ nice to be home and see my puppy missed her loads!!

Training legs tomorrow, excited to be back training lower volume for now but soon be back to full speed ? x

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[Kamara]

Unfortunately no, I have the opposite- bowed legs and for me other than having surgery there’s no fix so I’m guessing it’s probably the same for yourself but maybe speak to your doctor

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[Kamara]

Where was the pop? Was it painful? And what kind of stretching are you doing?

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[Kamara]

If you need the plate to heal the humerus properly then you need it, I’d speak to tour surgeon and find out recovery times but stick to what they say as it could affect healing otherwise

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[Kamara]

Hey Callum there’s other ways round fixing a shoulder impingement than bpc157 ? go see a physio or a good sports therapist
_________________________________________
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i have been told its an impingement, i have had physio, and it works every time, for a short time, but every now and then it seems to return, just wonted to see if anyone had used it for this and if it worked, thank you for the reply [/quote]
Bpc won’t fix the issue you need to look into why you’re getting the shoulder impingement reoccurring- speak to your physio they should be able to work out how and why it’s happening

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[Kamara]

Happy show day!!! ???

_________________________________________

@katiecshallbe_

❤️❤️

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[Kamara]

Hey guys as you can imagine last night was manic I didn’t leave the venue till midnight and we headed straight to the nearest pizza shop haha and my phone was dead so I thought I’d update today when things have quieted down a little!

So wow I don’t even know what to say 4th in my first pro show I’m super proud of the package I brought to stage and I know what I want to work on! Straight into an off season from here and working on my next routine ASAP I know I can be better and I’m going to be next time I step on stage! Thankyou so much for everyone’s support on here and Instagram it means a lot! And Thankyou to everyone that watched the live feed! I’m overwhelmed at how much support I got ❤️❤️

Instagram @Whamkam_ifbbpro | TBJP Clothing - The best bodybuilding apparel! |
TBJP Nutrition - The highest quality supplements on the market.

[Kamara]

Instagram @Whamkam_ifbbpro | TBJP Clothing - The best bodybuilding apparel! |
TBJP Nutrition - The highest quality supplements on the market.

[Kamara]

Instagram @Whamkam_ifbbpro | TBJP Clothing - The best bodybuilding apparel! |
TBJP Nutrition - The highest quality supplements on the market.

[Kamara]

Carb up day 1

20 whey
100 cor
1 crumpet 15 jam

70 chicken
300 potatoes
2 rice Krispy

70 chicken
300 potatoes
2 rice Krispy

20 whey
80 cor
2 crumpets

70 chicken
400 potatoes
1 crumpet

3 English muffins
70 chicken
20 jam

70 salmon
5 crumpets

7L water

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[Kamara]

Your look is just…phenomenal! Without a doubt of one my favourite looks in the fitness division!
Can’t wait to see how it all unfolds for the show ?

Thankyou so much ❤️❤️

Instagram @Whamkam_ifbbpro | TBJP Clothing - The best bodybuilding apparel! |
TBJP Nutrition - The highest quality supplements on the market.

[Kamara]

Instagram @Whamkam_ifbbpro | TBJP Clothing - The best bodybuilding apparel! |
TBJP Nutrition - The highest quality supplements on the market.