[Kamara]

Hi everyone so today was pull day! But today was abit all over the place do unfortunately last night I had a huge hugeeeee water leak in my house i hard to turn the water off meaning half the day/ night I had no water till my dad come saver the day so because of this me and Jamie went to his place with the dog for the morning so we could shower cardio walk and eat ☺️ luckily it’s was a quick fix but I have got a fair bit of water damage ???????? so just letting other dry out to see what the proper damage is hopefully not too bad!! Despite that this evening I had a really good push session! ☺️ x

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TBJP Nutrition - The highest quality supplements on the market.

[Kamara]

Yeah like the others have said I got mine off Amazon but I can’t wear on a few things as it affects my breathing

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[Kamara]

Go enjoy your holiday don’t go mad and stay active you should be fine and rebound nicely if you stay active

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[Kamara]

Hey everyone!

Today was check in another solid check in just tucking things off hoping my foot heels in time to be able to prep soon for a show at the back end of the year!!

Trained pull today really good solid session excited to be back In gym hopefully soon!

Below I’ve attached my check in and my log x

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[Kamara]

Depends if that’s an area of improvement as I’d say that’s enough unless you really want to bring up that area

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[Kamara]

Hi all so today was rest day!

Had a mega chilled day, done my cardio walked Lola and done bits and bobs round the house and watched some of my series on Netflix excited to train tomorrow and it’s check in day x

Instagram @Whamkam_ifbbpro | TBJP Clothing - The best bodybuilding apparel! |
TBJP Nutrition - The highest quality supplements on the market.

[Kamara]

Hi I’m offering online coaching I have a few spaces left ☺️

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Instagram – kamarajayne_ifbbpro http://www.trainedbyjpclothing.com – The most anabolic clothing ever! | 


www.trainedbyjp-nutrition.com – highest quality supplements on the market.

Sorry @kamara-graham completely forgot you coached too

_________________________________________

http://www.trainedbyjpclothing.com – The most anabolic clothing ever! | http://www.trainedbyjp-nutrition.com – highest quality supplements on the market.

[/quote]
Haha no worries ☺️

Instagram @Whamkam_ifbbpro | TBJP Clothing - The best bodybuilding apparel! |
TBJP Nutrition - The highest quality supplements on the market.

[Kamara]

Hi I’m offering online coaching I have a few spaces left ☺️

Instagram @Whamkam_ifbbpro | TBJP Clothing - The best bodybuilding apparel! |
TBJP Nutrition - The highest quality supplements on the market.

[Kamara]

Like jimmy said watch the new pull day video with him and Jamie ???????? also YouTube is another good source lots on there

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[Kamara]

Hi everyone!! Hope you’re all well

So today was leg day a lighter session today as my foot was feeling slightly sore and legs feeling like they hadn’t completely recovered! But I still had a mint session really enjoyed it! I then walked Lola and did some online client plans ☺️????????

I forgot to add my check in photos from yesterday so I will add them x

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[Kamara]

Check in day today.
Very good week of loss, little flatter in some areas but I will consistently monitor them to prevent drop off in fullness and hold performance too. Back to back high days will he added when needed. Not just yet.
Here’s a few shots

Solid check in aj ????????

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[Kamara]

Hi everyone, today was rest day I spent a lot of today doing work sorting a new system for my clients and adding 2 new online coaching clients to the team ☺️???????? super excited to see the girls join the team!
My foot injury has been a little niggly today so I didn’t go on my usual walk to did my cardio and chilled

Looking forwards to legs tomorrow hopefully my foot wants to play ball x

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TBJP Nutrition - The highest quality supplements on the market.

[Kamara]

Mine are just off amazon they have loads ☺️

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TBJP Nutrition - The highest quality supplements on the market.

[Kamara]

Okay so benefits of starting at a leaner start point means you can see areas that need to be worked on a very good start point in terms of food can be slowly built up meaning you can remain leaner in off season as you push up slowly.

I’d say it does depend on your goal and I’d say you need to be fairly lean but it’s hard to say like an exact leanness as it’s very individual

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[Kamara]

Hello, hope you all had a good Monday!!

Today I woke up did my cardio, had my breakfast, did a run to the butchers for meat and then come home food prepped and trained pull, had a really good session managed 140 rdl for 4 and looking to push the amount of reps up now ☺️ and also 80kg bb row very happy with these numbers and excited to see how much stronger I can get really on a roll at the minute, despite having a foot injury which I’m managing very well ☺️ x

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TBJP Nutrition - The highest quality supplements on the market.