[Kamara]

Like Clare has said it totally depends on your goals, your recovery rate, and intensity of tour training

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[Kamara]

Just got back from training. I cut the quad volume down to half of what it usually is and everything felt good! Will see how i feel tomorrow morning and make further adjusments based of that. I think i will add in another set quads if i’m not waking up with more pain tomorrow
Thank you all for your advice!

_________________________________________

Felix.L

No problem, let us know how you get on again and if we can help at all

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[Kamara]

Hi all, today was my second day of rest, feeling a little better from this rest and 1 more rest day then I should be good to go

Rest day consisted of food prep, walking Lola and watching Netflix haha pretty boring but some days you just need to put your feet up and rest and my body definitely looks better for it x

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[Kamara]

So kuba put me on 2 days rest due to just feeling exhausted and aching I also had a loss of appetite, so today had just been resting and I did go for a short walk with the dog but mainly resting up, tomorrow will be the same resting I’ll probably do a little bit of yoga too tomorrow

And check in with kuba too so he can see how I look and feel x

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[Kamara]

Hi so if it’s definitely quad tendinitis then RICE, massage once swelling has gone down if there is any or any heat.
Also taking cure coming and join in will help for inflammation.
Where about a is the pain and what movements affect it?
As there is other things that can replicate tendinitis pain without actually being tendinitis could be good to rule them out first ☺️

_________________________________________

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Alright. The pain is about 5cm above the knee, but more on the right side of the actual quad. So almost on the end/attachement of the vastus lateralis.
The pain has never been really bad. As i said i woke up with a little bit of pain the day after a leg day that was like a week ago from now. But since then i haven’t had any pain when doing day to day activities, and taken out the quad movements of my leg days. So i haven’t tried doing any quad loading movements yet, but will try that tomorrow.
From what i have read online i still have to keep loading the quad but be careful and see if it feels better or actually makes it worse?

_________________________________________

Felix.L

[/quote]
So let me know how your quad movements go? And we will go from there ☺️

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[Kamara]

Hi so if it’s definitely quad tendinitis then RICE, massage once swelling has gone down if there is any or any heat.

Also taking cure coming and join in will help for inflammation.

Where about a is the pain and what movements affect it?
As there is other things that can replicate tendinitis pain without actually being tendinitis could be good to rule them out first ☺️

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TBJP Nutrition - The highest quality supplements on the market.

[Kamara]

Hi so today was pull day, had an okay session felt very tired today, so definitely ready for my rest day!

Check in today also just waiting on response and then I will update you all ☺️ I also did my cardio and walked Lola for my steps too! X

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[Kamara]

First off let me say thank you all for the replies. Here is 2 current shots after 3 meals. Not flexed, flexed and shredded. Now when I was in off season and pushing down the food sometimes did get a shape pain under my left rib (maybe because it was being pushed out. So when I would sit it would mess with me so I’d have to adjust myself.

So his is literally just going off pictures and what you’ve said, it’s hard to say without doing a few tests and seeing in person but sounds like a displaced rib I’ve got one they can be quite persistent i was before lock down seeing a chiropractor so maybe this is something that would help you too, do not take this as a diagnosis there is a few other things it could be

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[Kamara]

Hey all so today was push day,

I took Lola on a walk did my cardio and trained push! I also cooked food prep and did a food shop check in day tomorrow and pull day can’t wait x

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[Kamara]

You’re looking INSANE Kamara ???? I’m so excited to see the final package ????????????

_________________________________________

@katiecshallbe_

Thankyou so much sweetie ❤️

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[Kamara]

I’m thinking mid June in the UK

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[Kamara]

Hey all

So today was check in day .. I’m done to 61.7 I personally wasn’t happy with my check in had a little wobble because I feel flat and watery but after chatting to kuba I come round and Accepted it’s part of the process.. I also come on so emotionally a bit all over hhaha!! But we all good!

So today I did my cardio food prepped and then walked Lola and had a bath and a chilled evening x

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[Kamara]

Hi so this could be a number of things, just checking it hasn’t always been like this has it?
Also have you got a relaxed picture so I can see ribs please

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[Kamara]

I have had similar in the past and it was exertion headaches, just keep yourself hydrated and keep blood sugar and pressure levels in check

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[Kamara]

Hi all so today was leg day had a really good session and did some posing also, I went for a walk with Lola to get my steps in then did some posing through Skype for a client, then had a bath and chilled out ☺️ check in day tomorrow excited to see what has changed x

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