[Kamara]

Hey guys! Busy day today client calls from 6am lots of farm work, and also client check ins! James also surprised me with a new coffee machine as ours broke yesterday and he knows I use it every single day 😅 he bought a super fancy bean to cup coffee machine I think I know how to make an espresso haha just need to learn the rest.

This afternoon we trained back. Since my last show me and James have been training my back and push sessions together which has been nice and gives me someone to chase haha I’ll never catch up to him but it’s fun trying to close the gap ☺️ x

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[Kamara]

Hey! I would say now is the time to start pushing back up nice and steady!

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[Kamara]

You can actually buy protectors for them that absorb the sweat so it doesn’t damage the headphones for overhead ones

I used to use Bose or beats I currently just use Apple though

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[Kamara]

Hey guys busy Sunday as usual, lots to do on the farm! We’ve been hay hunting! Due to the recent drought nobody has any grass and everyone’s low on hay we currently have 15 days left then we’re in trouble so today’s task was to go find some haha!! We found some but not enough – the quest continues!

Rest of the day we did a food shop/ run a few errands. Did some work with the cows and had a fairly chilled ish evening x

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[Kamara]

I would have to agree for thyroid go off what bloods tell you! Personally I need t4 in year round due to an autoimmune disease that’s hereditary

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[Kamara]

Hey guys! Rest day today & we spent the full day at a wedding. I did do some check ins this morning & walk the dogs & feed the cows and then the wedding was pretty much all day from 11am till 9pm – well we left at 9 haha! It was a lovely wedding but my social battery is drained haha that’s enough socialising for me for the rest of the year 😂😂😂 just kidding it was great but I’m very much a home gal and love being in my bubble x

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[Kamara]

I ageee with hilly and Marc, get started in the garage sometimes it’s a needs must and just dealing with what you have and making the most or situations

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[Kamara]

Hey all so super duper busy day today client check ins, client calls, dog walks, feeding cows, admin and lots of emails! Haha I then trained pull and glutes this afternoon awesome session rdls are feeling good! Excited to get nice and strong x

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[Kamara]

Agree with Jordan here

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[Kamara]

Lift progression. Are you progressing, if it slips and you’re maintaining keep an eye on it if it drops after multiple session I’d say at least 3 where it’s been stalled/ lower then act on it. Sometimes if it stalls there might be on obvious reason why.

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[Kamara]

Hey guys! So today’s been a rest day& a bit of a self care/ catching up on life admin day 😅 spent this first half of the day doing my usual jobs followed by client work and 2 client calls. I then run an errand or 2 and went for my nails doing followed by my hair doing! We have a wedding this weekend so perfectly timed for once lol. Then this afternoon I’ve had a pretty chilled on rewatching Wednesday series before the new one or released soon x

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[Kamara]

There’s nothing wrong with prepping yourself but what I would say is why did you get another coach if you want to prep yourself you ideally want to take yourself through and off season and prep. It’s very tough prepping yourself I’ve done it a few times – I do manage it ok I prepped myself and won my pro card.

If things are going well with current coach what makes you want to prep yourself ? Just the sense of accomplishment? Or?

Prepping yourself is very hard but not impossible I think once you’ve don’t it you’ll get that big out your system and either love it or want a coach to relieve your head haha

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[Kamara]

Evening guys! Busy Wednesday as always client check ins – wed is my busiest day for check ins at the minute. Alongside admin & posing calls. Dog walks and feeding cows it’s a pretty jam packed day haha!

I then trained legs this afternoon pretty good session starting to feel more stable and a tad stronger nothing crazy but more stable in movements and good connection. Had an awesome session feel pretty pooped now haha! Rest day tomorrow and it’s needed! X

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[Kamara]

I’m in the best shape I’ve ever looked . But I’m worried I’ll just come in flat and really fatigued into this show . I’m flying out Friday so no carbs until Friday night and Saturday. Which I’m not too sure it will be enough . Im under my weight cap . Im just my legs are in bits and there’s still cardio to do and no carbs and 30g almond butter

You need to be open and honest with your coach. A good coach will understand! But also a good coach will know when you call you out on your own bullshit. Maybe with it being your first time this lean you’re just letting your head get involved a little too much at this point in prep I ignore a lot of my own thoughts and just do as my coach says. Give true and honest feedback but ignore your head because I’ve seen people sabotage their own prep from thinking they’re flat and refreshing.

Just communicate honestly with your coach and a good coach will know what to do and not do

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[Kamara]

Just pop in your checked in back on some socks or something haha should be absolutely fine never had any issues personally

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