[Kamara]

Hey guys! So today has been client check ins & farm work like majority of my days at the moment haha! I then trained push this afternoon had a very good session pressing felt much stronger and more stable which I’m extremely happy with not actually far off where I was holding in prep before the final weeks where it did drop a tad x

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[Kamara]

Hey guys! So today has been a busy on, dog walks and cows fed. Followed by client check ins and a posing call. Client start ups and then more farm work. This afternoon I’ve trained back started doing my Monday session at muscle unit I like some of the kit for back feels like a nice change as I train back twice a week so I do one session at each gym. Had a very good session strength up from last week. X

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[Kamara]

Hey if you email tbjp they can answer all of this and arrange a quote for you for postage

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TBJP Nutrition - The highest quality supplements on the market.

[Kamara]

The must 5 is an awesome place to start cover all the basics

Instagram @Whamkam_ifbbpro | TBJP Clothing - The best bodybuilding apparel! |
TBJP Nutrition - The highest quality supplements on the market.

[Kamara]

Add insure it will 100% work for sure

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TBJP Nutrition - The highest quality supplements on the market.

[Kamara]

I’d have to agree with mads here get back into your usual routine with food, training and output and then reassess after a week to 2 weeks usually this will tidy up anything from holiday

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[Kamara]

Hey guys! Hope you’ve all had a lovely weekend, another rest day for me did client work this morning, walked the dogs & fed the cows followed by food shop and the more farm work. And then a fairly chilled evening with a nap haha! Early night for me as a busy busy day tomorrow 🙏🏼 x

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TBJP Nutrition - The highest quality supplements on the market.

[Kamara]

As Jordan says I would increase this for sure

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TBJP Nutrition - The highest quality supplements on the market.

[Kamara]

Sounds like youve made some good progress! Do you also log weight and take visuals?

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[Kamara]

Hey guys! Updating for yesterday and today as I couldn’t get on my log yesterday.

So yesterday was my pull session I had a fantastic session honestly felt good connection wise. Strength wasn’t fantastic but I’m still early doors post show it’s not going to be mega from the get go it’ll come back in time and I’m happy being patient. Yesterday was also just a day of client work/ farm work, dog walks and a chilled evening!

Today was a rest day. We took the dogs for a walk this morning fed the cows and then nipped into the town to run a few errands. We then moved a few cows on to a new field – there’s really not much grass right now so we’re moving a lot! And having to feed a lot more hay also 😩 we then made up some new pens for the next bunch of show cows for the rest of the season and then had a fairly chilled evening. Felt pretty tired today but it was my first full week of training also my deep sleep has been lacking I’m getting around 30 mins a night. I’m doing my usual night routine and taking my supps so only thing I can think is it’s just still the backlash of prep. So I’m going to just try my best to do everything I can to get it up. As I am feeling pretty tired and crashing around 12-1pm x

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TBJP Nutrition - The highest quality supplements on the market.

[Kamara]

Hey! Where do you live? It would be worth sending an email and asking direct as I know they ship out to many places and could give you an individual postage quote

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[Kamara]

Hey guys! So rest day today spent majority of the day on calls/ working very productive day. Inbetween work I walked the dogs, and sorted the cows. Had a chilled evening watching a series before bed x

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[Kamara]

I echo hilly. I don’t think it has to be cycled as such but I don’t think it’s something you can run long term it’s more so for certain periods ie a cut or reverse from a shoe etc

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[Kamara]

They should day together haha

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TBJP Nutrition - The highest quality supplements on the market.

[Kamara]

Yep they’re done to take tofu

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TBJP Nutrition - The highest quality supplements on the market.