[Kamara]

Hey guys! Trained legs today had a pretty good session knees felt good pump was awesome took some new numbers so I can’t complain at all!! Had to re do some of my bloods so I also sent that off today hopefully get results back soon 🙏🏼 check in tomorrow, excited to keep digging into this off season

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[Kamara]

I would also look into shockwave therapy it’s not a guaranteed fix but it can definitely help and get you on your way to pain free. In the meantime I’d highly advise avoiding anything that is causing pains as this will add to inflammation and only make the situation worse

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[Kamara]

I do agree with the others that more than likely you’d be best talking to a therapist to help with this situation and get to the bottom of things

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[Kamara]

You should be fine as long as you’re not going too silly with it and as long as it digest ok and fits macros it shouldn’t be an issue

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[Kamara]

Hey guys! Wednesday as usual is a busy one for client work & posing calls. Spent a good chunk of the morning doing work. Followed by training push – had a very good session all numbers up so very pleased that my shoulder press increased as that’s usually pretty slow progression. After training I did some more client work and admin before chilling for the last 2 hours before bed x

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[Kamara]

I agree with hilly

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[Kamara]

I have a client that uses and also I know hilly has used it for a long time they both say choc pistachio is the best

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[Kamara]

Back to normal routine, client work, dog walks an then training. Along with some errands. Trained pull I’m a fat behind with readings from being away for the weekend. Had an awesome session felt a touch weaker one or 2 movements my reps and weight didn’t reflect that but things just felt a little heavy haha probably a little tired from the weekend

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[Kamara]

Hi sorry I don’t understand the question, can we have more context?

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[Kamara]

Keep routine, don’t stop all output immediately stay active plenty of steps and some cardio, prep your meals in advance. Stay hydrated, allow for planned ‘off plan’ meals

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[Kamara]

Hey guys so back home today and back to normal routine. Completed client work once I got home and had a chilled evening. Very much ready for my own bed and routine though haha

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[Kamara]

I would be looking into why the tendon is inflamed a lot of the times this is a ‘over use’ injury can be from something repetitive you do for work or form in the gym can set it off. Find out what your trigger is fix that then get shockwave 6 sessions 1 week apart over 6 weeks and it’ll be fixed

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[Kamara]

I agree with push pull legs upper lower rest rest with running on the rest days but would depend on how you recover. What’s your aim with running and reason for adding it in?

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[Kamara]

I’m also the same as kuba for this

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[Kamara]

Hey guys! So busy day at the cattle show. Been awesome to watch the show and we attended the touch of tartan dance this evening/ night just getting into bed so much later night than normal for me haha! X

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