[Kamara]

Hey guys! So rest day today spent majority of the day on calls/ working very productive day. Inbetween work I walked the dogs, and sorted the cows. Had a chilled evening watching a series before bed x

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[Kamara]

I echo hilly. I don’t think it has to be cycled as such but I don’t think it’s something you can run long term it’s more so for certain periods ie a cut or reverse from a shoe etc

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[Kamara]

They should day together haha

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[Kamara]

Yep they’re done to take tofu

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[Kamara]

Hey guys! So busy day again today client check ins and calls but I’m not complaining about being busy! It’s good and I love it!

This afternoon I trained legs – legs felt super pumped. Knees were a tad sore but I think it’s just because I’m still early doors post show and still lean I was just gauging number today and figuring out my new plan/ machines etc. x

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[Kamara]

If you have 90 mins just make it work. Fit in what you can, don’t mess around in sessions get in get the work done, train hard get out.

I’ve gone through phases in my bodybuilding career where I’ve needed to be on a strict time schedule and you just make it work

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[Kamara]

I do have some client split but personally I usually take my in the am

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[Kamara]

Hey all! So super busy day had 4 calls/ meetings today 2x posing calls. 1 business call & 1 client consult call. I also caught up on a lot of admin/ house work which needed doing since we got back from America. I also did check ins for my clients on prep. Trained push today was a really nice session first time running this session, was pretty pleased with how it went just setting numbers but super excited to progress with it. X

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[Kamara]

I take unwind post workout and dream sleep pre bed

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[Kamara]

Yes I would count them personally

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[Kamara]

Hey guys! Trained back today first time running this session on my new plan and it was an awesome session trained at muscle unit as my usual gym didn’t open till later and I had a busy day! We then moved/ fed some bulls and took 2 to Halifax to get nose rings in and feet trimmed and then had a chilled ish evening. Between all that I also did client work and walked the dogs twice. All in all a nice bank holiday Monday ☺️ x

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[Kamara]

In what way are you not recovering? Soreness? Regressing?

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[Kamara]

Hey guys! Rest day today, usual Sunday really, dog walks, food shop. Farm work/ moving cows. Couple of bits of admin client work. And then a chilled evening! Excited to be back in the gym the post show itch to be better is very high right now haha I’m dying to train on rest days but I know I need to rest x

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[Kamara]

Hey all!! Rest day today! Early start walked the dogs then headed to malham for a cattle/ agricultural show. We took 4 highlands and got 4x 2nds and 1x 1st pretty good outing also the cows that beat us in all 4 categories are our own cows we bred and sold on so that’s also a win in itself! Haha! Pretty long day but and enjoyable one x

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[Kamara]

I agree with Clare she nails it! Get some dream sleep in you as it’s awesome too

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