[Kamara]

In certain situations yes but if you really want to grow you’re best doing an actual growing phase and then a cutting phase etc

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[Kamara]

Hey guys! So today was push day had a very good gym session in my different from normal gym haha! Tried a new should press it felt pretty good! – this is on for this week be back in my usual gym next week. Rest of the day has been spent doing client work, farm work and admin x

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[Kamara]

What’s your full session look like?

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[Kamara]

This definitely takes a bit of time. Body fat will need to come up abit to regulate hormones and also you’ll need to manage sleep, recovery and stress to allow everything to get back to normal

I would also suggest blood work at the 6-8 weeks post show mark to find out where things are

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[Kamara]

Hey guys! Busy day as usual with all the normal work etc. trained pull has a bloody awesome session! Trained in a different gym just due to timing and ease had so different kit from normal some good some ok haha! There was a pull down machine I last used in America which I loved so had to have a go at that. Overall very good session! Evening I did a little food top up shop, walked the dogs and did some reading x

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[Kamara]

I agree with sas but I wouldn’t just do that alone I would also look at reducing inflammation through diet nutrition and supplements and also mobility if needed

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[Kamara]

My thoughts were always the same as Hilly’s personally

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[Kamara]

Hey guys! Rest day again today. Been a productive one. Dog walks, farm work. And some errands. A zoom meeting this afternoon too and some chilling between. Overall pretty chilled but productive rest day

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[Kamara]

For liss I’d be aiming for 130 roughly

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[Kamara]

Hey all rest day today, had a little lay in – I never normally by lay in I mean 6am 😅 but I was feeling super tired and for once I didn’t have a reason to be up immediately so was nice to have a lay in and a slower morning. Took Lola to the groomers, run a few errands. Walked the dogs and did some house chores. A little bit of client work too. Overall a chilled but productive rest day x

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[Kamara]

Yeah very normal you’ll bounce back after the first 2-3 sessions

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[Kamara]

I’d say if you’re still pretty lean this is a possibility. You shouldn’t be getting bloated however. Have you changed food sources?

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[Kamara]

Hey have you seen a physio?

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[Kamara]

Hey guys! So usual Friday for me, trained pull has an awesome session back up to 3pps definitely had more reps but my straps failed me haha I think I need new ones. I’ve also done a food shop today, walked the dogs and done client work x

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[Kamara]

I would opt for injectable

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