[Kamara]

Crunches, leg raises and ab crunch machine

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[Kamara]

Add more egg whites if you remove the yolks(fat source) I generally buy egg whites to make this easier

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[Kamara]

I would potentially take a deload if you’re an active person too have 3-4 days rest and see how things go after that

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[Kamara]

Hilly and Jordan have nailed this

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[Kamara]

Hey guys! So today I did client work as normal. Trained legs and then went and did some shopping exploring in Georgia. Then we went out to a rodeo this afternoon in blue ridge which was so so good absolutely loved it! Then we’ve just had a drive back from there back to the apartment. It’s been a good day all in all. Food today was a little more relaxed. I had my usual breakfast and Pwo meal then had some bbq and then omelette for my last meal x

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[Kamara]

No it doesn’t matter I do this myself train evening times mon- Fri and weekends late morning to midday just works better for me

As long as you meals are going down fine and digesting well and you’re improving in your sessions there’s nothing to worry about this is very normal to train like this

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[Kamara]

Hey guys! So show day for me! I’ve had an absolute fantastic day and met so many beautiful people! Placed 4th today slightly disappointed a little as I was expecting 3rd but this was my last show and when I think about it I’ve had a good run I’ve done 3 shows placing top 4 so with an off season to make the improvements I need I can hit that top spot I’m sure of it 🙏🏼 this afternoon I’ve had some down time chilled with James and had a five guys was just nice to relax and watch a film. We have a few little things planned over the weekend before we’re return to the uk so it will be nice to wind down a little x

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[Kamara]

Start off by looking the part yourself share your journey then offer to help family friends for free get a transformation or 2 then go from there

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[Kamara]

I would be proud in this situation but also when in prep I would also just make them aware you don’t want to get injured so don’t take risks especially when lean

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[Kamara]

As Michaela says you don’t know your natural potential and everyone is different you just got to do it and see where it takes you

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[Kamara]

Evening guys! So 1 day out today we’ve pushed carbs a touch more for a fuller look extremely pleased with how it’s played out so far and excited to see what it looks like in the morning!

Today I did an early pump session as I needed to go for tan at 2pm and then athlete meeting at 3 then back home for a chilled evening eating and feet up and early night as I’m up super early in the morning. Feeling super grateful to be here and excited to see what tomorrow brings but I know for sure this will be my best look yet 🙏🏼💙

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[Kamara]

Oats, cor, eggs on toast all very nice and easy options

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[Kamara]

I’m with hilly increase water and remove any dairy

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[Kamara]

Bio labs and rp peptides I’ve used both and they’re both great

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[Kamara]

Have you taken a deload? Maybe you just need a little back off. Is your bodyweight still increasing on the food you’re on or has that settled?

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