[Kamara]

I’m with hilly increase water and remove any dairy

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[Kamara]

Bio labs and rp peptides I’ve used both and they’re both great

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[Kamara]

Have you taken a deload? Maybe you just need a little back off. Is your bodyweight still increasing on the food you’re on or has that settled?

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[Kamara]

Hey guys so my log wouldn’t post yesterday so I’m posting for 2 days

Yesterday was my travel day so we had a 4hr30 mins drive from Tupelo to Georgia. It wasn’t really a bad drive we stopped twice for the loo haha!! But it was a rest day so all we needed to do that day was travel so we got here got settled in the new apartment, food shopped and then chilled for the evening before bed.

Today was usual routine check in, steps and m1 followed by some client work before a pump session we’re at madhouse gym Georgia – what an incred this is endless amounts of kit also met cyd Gillon & Nicole Graham and had a posing session with cherish Richardson just to tweak a few bits ahead of Atlanta pro on Friday.

Then did a quick food top up we forgot a few bits and then back to the apartment for more client work and check ins, I’ve just finished everything so time to chill for the evening now x

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[Kamara]

There’s absolutely no reason why you can’t. If it digests well and hits your macros that’s no problem

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[Kamara]

I have veg with most meals and I count the amount fruit I tend to have with 2-3 meals but this does reduce on prep but veg always stays

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[Kamara]

Evening all!! Another high day today for my upper session! Felt pretty good pump wise as were wanting to bring a little more fullness in the upper. We’ve also tweaked some posing so looking forward to bringing something improved to Atlanta!

Even though I’m in the us I’m sticking to my usual routine as much as possible with my morning walk and so on. X

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[Kamara]

This is completely up to you. I always tell clients if you’re on holiday and want to train then sure got for it. However if you wanna test it can be a great time to deload and relax. Or you can just reduce sessions it is totally personal preference & also depends on your goals at current

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[Kamara]

Hey guys! So higher day today food wise, trained legs – was only a pump type session nothing crazy as I’m back on stage Friday. I ent for a nice walk to get my steps in round the town/ Main Street and grabbed a coffee for the walk back. Had a fairly chilled evening x

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[Kamara]

There’s plenty of websites in the uk

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[Kamara]

Personally I wouldn’t it causes so much upset to digestion and then Breathing and bracing during training. I would just make sure you are eating foods that don’t cause digestive issues. Don’t over eat, eat to needs.

Doing vacuums and ab breathing work can help with midsection control but we can’t physically make the midsection smaller

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[Kamara]

Sounds like this could be water retention, I would pull back a tad on the dosage or try a different brand – I find some make you hold more water retention than others

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[Kamara]

I wouldn’t do this personally with any of my clients it will just make you look worse and performance will drop off and so will the look.

What’s your reasons for doing this/ wanting to?

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[Kamara]

I sometimes do a few things with 1 working set if it’s a body part that needs less volume. I tend to do a warm up with lighter weight a few reps to feel the movement then I will just do 2-3 reps to feel the weight till I reach my working set weight

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[Kamara]

Evening Guys!! Well show day today! Had and awesome day and super fun! Woke this morning and checked in and the look just got better and better we brought something I’m super proud of. Very good balance of fullness and conditioning compared to last show we pulled in some more and brought a filler leaner package! I placed 3rd today very happy with that moved up a place from my last showing!

Had grilled chicken, small fries and salad post show. Back to work tomorrow for the next one x

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