[Kamara]

You need to utilise calorie dense foods. My go to in off season is things like honey calorie dense and easy to get down and doesn’t make you feel full or bloated

Instagram @Whamkam_ifbbpro | TBJP Clothing - The best bodybuilding apparel! |
TBJP Nutrition - The highest quality supplements on the market.

[Kamara]

All the tbjp athletes are coaches and they’re all fantastic. Take a look at each of their Instagrams and see who you feel suits you. Hop on a call/ enquire with them

Instagram @Whamkam_ifbbpro | TBJP Clothing - The best bodybuilding apparel! |
TBJP Nutrition - The highest quality supplements on the market.

[Kamara]

Evening guys! So 1 day out today! Today has gone very well, monitored weight and the look throughout the day with hilly. We topped up carbs throughout the day when needed. Did my last pump session – I e tend to just run reduced count of my normal session. And then went for my base tan. It’s been a pretty chill day overall. Just posing, eating and chilling just how I like it. Bedtime soon for me I’m not on stage till after 5pm tomorrow but I have the athletes meeting at 10am and then my top tan midday x

Instagram @Whamkam_ifbbpro | TBJP Clothing - The best bodybuilding apparel! |
TBJP Nutrition - The highest quality supplements on the market.

[Kamara]

I think Sam has just found his own personal way of working. There is no right or wrong, there is things that work a little better than others but it doesn’t mean it’s wrong. It’s all about finding what works for you and what you enjoy as that’s what you’ll give your all into and stick at it. Biggest thing is consistency really

Instagram @Whamkam_ifbbpro | TBJP Clothing - The best bodybuilding apparel! |
TBJP Nutrition - The highest quality supplements on the market.

[Kamara]

Heyy all!! So todays been another high day, after travelling I was a touch flat but still in a real good place. Today has just been a day of settling in food shop and a pump session. Just finding our bearings and chilling along with some client work. X

Instagram @Whamkam_ifbbpro | TBJP Clothing - The best bodybuilding apparel! |
TBJP Nutrition - The highest quality supplements on the market.

[Kamara]

Cardio I would do what you enjoy & also what doesn’t cause too much stress on the body – ie easier to recover from. But if you’ve just started you might not immediately need cardio

Instagram @Whamkam_ifbbpro | TBJP Clothing - The best bodybuilding apparel! |
TBJP Nutrition - The highest quality supplements on the market.

[Kamara]

I agree if you’ve stalled it could be the potential next more but would also depend how high output is also

Instagram @Whamkam_ifbbpro | TBJP Clothing - The best bodybuilding apparel! |
TBJP Nutrition - The highest quality supplements on the market.

[Kamara]

Hey guys! So travel day for me we set off at 4am got the train to London Gatwick then get a flight to Boston then connected in Boston to Atlanta. Picked the hire truck up and now we’re driving over to Mississippi. Got 2 hours left to go. I’ve been asleep for majority of the drive and parts of the flights which is good tbh. More sleep the better haha! As soo. As we get to the air bnb it’s bed time for me x

Instagram @Whamkam_ifbbpro | TBJP Clothing - The best bodybuilding apparel! |
TBJP Nutrition - The highest quality supplements on the market.

[Kamara]

It can increase the difficulty of the movements and remove momentum but personally I wouldn’t over exaggerate a pause

Instagram @Whamkam_ifbbpro | TBJP Clothing - The best bodybuilding apparel! |
TBJP Nutrition - The highest quality supplements on the market.

[Kamara]

Agree with Andy here but you will need to be a surplus to grow

Instagram @Whamkam_ifbbpro | TBJP Clothing - The best bodybuilding apparel! |
TBJP Nutrition - The highest quality supplements on the market.

[Kamara]

Afternoon all! So last day in the uk before we fly finished up packing, got Jax (the dog) sorted with the dog sitter. Prepped mine and James meals for our travels tomorrow, trained upper and posed & sent check ins to hilly all in all productive day. Food today was a touch higher than what we planned as I had dropped quite a lot over night and predicting my bodyweight to drop tomorrow on travel day. X

Instagram @Whamkam_ifbbpro | TBJP Clothing - The best bodybuilding apparel! |
TBJP Nutrition - The highest quality supplements on the market.

[Kamara]

Could you add pictures for reference please

Instagram @Whamkam_ifbbpro | TBJP Clothing - The best bodybuilding apparel! |
TBJP Nutrition - The highest quality supplements on the market.

[Kamara]

Personally I like having a mixture of both so some lower rep ranges and some higher, but it’s what works for you & what you prefer

Instagram @Whamkam_ifbbpro | TBJP Clothing - The best bodybuilding apparel! |
TBJP Nutrition - The highest quality supplements on the market.

[Kamara]

Hey guys! So rest day today & pretty much a day of packing and sorting/ getting last minute bits for America. I also got my nails done did a mini food shop just for today/ tomorrow & travel so I’m all set rest of the day has been fairly chill just packing & sorting the dogs x

Instagram @Whamkam_ifbbpro | TBJP Clothing - The best bodybuilding apparel! |
TBJP Nutrition - The highest quality supplements on the market.

[Kamara]

Both are great options, always opt for what digests better & what you enjoy the most

Instagram @Whamkam_ifbbpro | TBJP Clothing - The best bodybuilding apparel! |
TBJP Nutrition - The highest quality supplements on the market.