[Kamara]

Hey all! So another day on deload, last day tomorrow can’t wait to be back! But I definitely needed this and it fell perfectly for James being in hospital too like how I timed that I don’t know but it worked out haha. Today pretty much the same as yesterday client work in the hospital and cows & dogs sorted before and after my visit. Little chill time this evening was very much needed.

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[Kamara]

Hey all couldn’t get on the forum last night but an update for yesterday. Another day on deload and another day in hospital with James. He seemed a touch better which is a good sign. I took my laptop to the hospital and did client work also. And sorted the cows before and after visiting busy day but a good one x

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TBJP Nutrition - The highest quality supplements on the market.

[Kamara]

I’d highly recommend the Must 5 bundle

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TBJP Nutrition - The highest quality supplements on the market.

[Kamara]

Preferably cardio away from training but it’s not always possible I know just stick to low impact you’ll be fine

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TBJP Nutrition - The highest quality supplements on the market.

[Kamara]

Hey guys! So had an awesome morning busy with clients and check ins and cows, dog walks etc then the rest of the day was spent in a&e with James he’s now having emergency surgery tomorrow. Sometimes life throws curve balls and you just gotta roll with it 🤷🏼‍♀️ luckily I’m on deload anyway so I didn’t need to try and factor in training too x

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TBJP Nutrition - The highest quality supplements on the market.

[Kamara]

I agree around workout & pre bed would be best

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TBJP Nutrition - The highest quality supplements on the market.

[Kamara]

Full body

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TBJP Nutrition - The highest quality supplements on the market.

[Kamara]

I don’t tend to order from a site I will always use a trusted source

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TBJP Nutrition - The highest quality supplements on the market.

[Kamara]

This morning I felt pretty smashed spoke to hilly and we’ve decided to deload for the next 3 days – I always do complete rest for my deloads – just what I prefer. So todays been a very laptop heavy day split up with dog walks and feeding the cows I try to split my day up with going outside so I’m not at my laptop too long. Pretty chilled evening before bed again hoping these next 3 days get me feeling back on top x

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TBJP Nutrition - The highest quality supplements on the market.

[Kamara]

Hey guys couldn’t get on the forum again last night. So update for yesterday. So I took an extra rest day(just moved days about) as I was feeling very tired and pretty smashed! I worked during the day client work & calls then had a super chilled evening hot bath and watched a film & an early night hoping it helped with my recovery x

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TBJP Nutrition - The highest quality supplements on the market.

[Kamara]

Go to your dr for a sleep study if you have sleep apnea they will prescribe one or if you want to buy one I know a few have bought some fairly cheap but I would check it is sleep apnea first

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TBJP Nutrition - The highest quality supplements on the market.

[Kamara]

I agree with Louis not something I’m a fan of at all

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TBJP Nutrition - The highest quality supplements on the market.

[Kamara]

Hey guys so today was a busy usual Monday 3 posing calls & client check ins followed by plenty of farm work and dog walks. Before training pull. Had an awesome session today saw a good progression in my single arm row and also my fb lat row which I’m really enjoying at the minute. Another later evening due to a cow emergency but the job gets done no matter what x

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[Kamara]

Hey guys forum was down again last night so updating for yesterday

Rest day for me we headed to a cattle show in pateley bridge which is a lovely location and a pretty big show. We won overall & reserve and also a cup award for the best bull. – kinda makes all the hard work worth it!

We was back pretty late due to an accident and we was washing the trailers out at 9 pm 😩 but ah well a day well spent. X

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[Kamara]

I would pull back a tad otherwise you’ll be calling the push up short

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TBJP Nutrition - The highest quality supplements on the market.