[Kamara]

Could you add pictures for reference please

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[Kamara]

Personally I like having a mixture of both so some lower rep ranges and some higher, but it’s what works for you & what you prefer

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[Kamara]

Hey guys! So rest day today & pretty much a day of packing and sorting/ getting last minute bits for America. I also got my nails done did a mini food shop just for today/ tomorrow & travel so I’m all set rest of the day has been fairly chill just packing & sorting the dogs x

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[Kamara]

Both are great options, always opt for what digests better & what you enjoy the most

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[Kamara]

Glad to hear you’re enjoying it!! Keep up the good work

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[Kamara]

I would do as Chloe has suggested and have 2 rotations this way you can manage a hinge around training and allow for recovery

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[Kamara]

Hey guys final leg day today, had a pretty good session well as good as it can be with 1 set and no failure haha! High day today also we’ve started to trickle in some carbs. Looking forward to seeing what this week brings. Rest of the day has been spent organising bits and bobs before America x

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[Kamara]

Nope never have. I find they make me feel uncomfortable

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[Kamara]

You can do, trial it see how you get on and adapt as you go

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[Kamara]

Hey guys! So new low this morning! Feeling it a little today but today was the last day of digging and then we start with a high day tomorrow then we slowly start to back off with the output. Excited for this peak I’m definitely leaner than the last one so it will be exciting to see the outcome. Today’s been a busy but good day lots of organising and sorting bits before America along with a few errands. I then trainer upped had a very good session just 1 working set & no failure so just a steady away session really x

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[Kamara]

I’ve recently had a client with similar symptoms, and she had a stomach infection. Not saying yours is but it’s worth getting bloods checked at the drs, a course of antibiotics fixed it and she’s completely fine now.

Otherwise all of the above applies

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[Kamara]

This is going to be person dependent but for the majority I’d say sourdough usually digests nicely for most

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[Kamara]

Hey guys! Rest day today, started the day off with my usual routine. Then had a supps delivery just in time before I fly to America for all my bits I needed for show. I then met with a lady and gent that come to view 2 retired cows that they are wanting as pets so spent sometime with them brushing the cows and chatting. I then walked the dogs and finished off some client work. This evening has been a pretty chilled one which was very much needed. X

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[Kamara]

Yes that’s a good option give it a run and see how you get on

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[Kamara]

Honestly I would have a call with them see how they work and see if you click with them because this makes all the difference for me personally fancy spreadsheets and systems etc don’t bother me I’m happy with how I work with my coach it’s simple, direct and to the point and it works very well

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