[Kamara]

Hey guys! Forum was down last night so I could update.

So I’ll update for today & yesterday

So yesterday was the usual Monday, client work check ins, admin work 4 posing calls and then trained pull – had a very good session slowly starting to feel better and better with each session.

Today again another busy day, client check ins and 2 calls plenty of admin today 😅 trained push had a great session the gym had a new cable machine that it’s pretty cool and you can do all sorts on it so I did side delts & my overhead extensions on it which was really nice so I do think I’ll use that machine instead 🙌🏼 this afternoon I’ve received the tbjp shoot pics from the new drop. So I’ll start posting them from tomorrow. It’s a great drop with some fantastic pieces it’ll sell out for sure so be quick!! I’ll update with the release date once we know

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[Kamara]

Some photos would be super helpful for us here potentially ppl would be the better option here though

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[Kamara]

Gh pre bed is fine

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[Kamara]

Hey guys! Rest day today as usual, had a slower morning which was nice that being said I was up at 4 am for a client getting on stage haha! But yeah a slower morning, food shop and then moved the cows to a new field whilst watching my client on stage on a live stream haha! Was literally walking down the road cow in one hand phone in the other. Gotta do what you’ve gotta do 💁🏼‍♀️😅 then we’ve watched the rest of the show mainly classic, 212 and open. We did get a call to say the cows were out just as open come on for confirmation haha but we managed to get all of them back in before the results started haha after running down the road & field after them but all sorted x

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[Kamara]

That should say not a problem

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[Kamara]

It’s not a problem as long as you’re needing that amount of cals to grow. The problem comes when you don’t need them and gain excessive fat.

If you need the cals and it’s easier on digestion to eat with high cal/ dense food sources it’s. It a problem

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[Kamara]

Hey guys! Rest day today! Took 5 cows to a cattle show fairly local to us which was nice as usual they’re Lot further away. Had a good day out we come away with 1x1st 3 x 2nds and 1x3rd had a fairly chilled afternoon watching a film x

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[Kamara]

Drop it gradually over a few weeks so you’re not just off straight away

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[Kamara]

I’m with hilly here if she wants to lose fat off her lower she just needs to diet you can’t spot reduce so it’s just time and deficit

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[Kamara]

I also agree with hilly if all else is good and you’re progressing abit of soreness is ok

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[Kamara]

Hey guys! Early start to get down the Cheltenham for the shoot. I trained before the shoot to save time coming home so I wasn’t back any later. Shoot went well there’s some awesome new bits it’s a cracking drop!

I did client work on the train there and back. The train got there faster than I would driving so it was a no brainer to get work done too.

Was lovely to get a session in before the shoot too I trained pull and it was super fun to try some different bits of kit x

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[Kamara]

Should be no issues having biceps on pull day. I always do

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[Kamara]

Hey guys! Busy day client calls/ check ins, farm work, dog walks and training legs! Mega session today all numbers up. Pendulum is starting to feel good now it did feel fairly rough to start off with think that was just a stability issue from being lean post show. This evening I’ve finished off work and chilled x

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[Kamara]

I tend to do 3 walks a day and just split them fairly evenly but that also depends what I’ve got on at the farm as sometimes I can be doing a touch more where needed so meaning I need shorted walks depending on farm needs

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[Kamara]

Supplements will help but you’d need to get to the bottom of the issue first rather than just masking it. As rich says get a diagnosis first then as you’re rehabilitating/ fixing the issue alongside running joint supps

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