[Kamara]

Hey guys busy day with client work today. Been pretty much non stop! With breaks for food.

I was supposed to be training legs but I woke pretty smashed and feeling tired and achy everywhere almost flu like. So I decided to swap today and tomorrow’s rest day round to allow me to rest today and sneak a nap in hoping I feel better tomorrow for legs x

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[Kamara]

I’m with hilly here this is what I prefer to do myself & with clients

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[Kamara]

No issues with carbs pre bed as long as you have time for them to digest before laying down and also I would trial it as see if you sleep better with or without or with a reduced amount of

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[Kamara]

Evening all!! So busy day usual client work & farm work. I trained push today – I finally feel like I can really start pushing numbers post show it’s like my joints feel a little unstable more just because I’m lean and then as I reverse I feel stronger and it just takes time for movements to not feel that way. But I’ve hit the point they feel pretty good so I’ve started log booking this week so I can start really progressing usually the first week or 2 in the gym I get use to the movements figure out where I am weight wise then I dig into it.

Todays session was-
Cable single arm side delt laterals
Shoulder press
Db side raises
Cable fly press
Machine dips
Cross over push downs
Overhead tricep extensions

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[Kamara]

Yea of course I do

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[Kamara]

Hey guys! Busy day today client calls from 6am lots of farm work, and also client check ins! James also surprised me with a new coffee machine as ours broke yesterday and he knows I use it every single day 😅 he bought a super fancy bean to cup coffee machine I think I know how to make an espresso haha just need to learn the rest.

This afternoon we trained back. Since my last show me and James have been training my back and push sessions together which has been nice and gives me someone to chase haha I’ll never catch up to him but it’s fun trying to close the gap ☺️ x

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[Kamara]

Hey! I would say now is the time to start pushing back up nice and steady!

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[Kamara]

You can actually buy protectors for them that absorb the sweat so it doesn’t damage the headphones for overhead ones

I used to use Bose or beats I currently just use Apple though

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[Kamara]

Hey guys busy Sunday as usual, lots to do on the farm! We’ve been hay hunting! Due to the recent drought nobody has any grass and everyone’s low on hay we currently have 15 days left then we’re in trouble so today’s task was to go find some haha!! We found some but not enough – the quest continues!

Rest of the day we did a food shop/ run a few errands. Did some work with the cows and had a fairly chilled ish evening x

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[Kamara]

I would have to agree for thyroid go off what bloods tell you! Personally I need t4 in year round due to an autoimmune disease that’s hereditary

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[Kamara]

Hey guys! Rest day today & we spent the full day at a wedding. I did do some check ins this morning & walk the dogs & feed the cows and then the wedding was pretty much all day from 11am till 9pm – well we left at 9 haha! It was a lovely wedding but my social battery is drained haha that’s enough socialising for me for the rest of the year 😂😂😂 just kidding it was great but I’m very much a home gal and love being in my bubble x

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[Kamara]

I ageee with hilly and Marc, get started in the garage sometimes it’s a needs must and just dealing with what you have and making the most or situations

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[Kamara]

Hey all so super duper busy day today client check ins, client calls, dog walks, feeding cows, admin and lots of emails! Haha I then trained pull and glutes this afternoon awesome session rdls are feeling good! Excited to get nice and strong x

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[Kamara]

Agree with Jordan here

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[Kamara]

Lift progression. Are you progressing, if it slips and you’re maintaining keep an eye on it if it drops after multiple session I’d say at least 3 where it’s been stalled/ lower then act on it. Sometimes if it stalls there might be on obvious reason why.

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