[Kamara]

I take unwind post workout and dream sleep pre bed

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[Kamara]

Yes I would count them personally

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[Kamara]

Hey guys! Trained back today first time running this session on my new plan and it was an awesome session trained at muscle unit as my usual gym didn’t open till later and I had a busy day! We then moved/ fed some bulls and took 2 to Halifax to get nose rings in and feet trimmed and then had a chilled ish evening. Between all that I also did client work and walked the dogs twice. All in all a nice bank holiday Monday ☺️ x

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[Kamara]

In what way are you not recovering? Soreness? Regressing?

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[Kamara]

Hey guys! Rest day today, usual Sunday really, dog walks, food shop. Farm work/ moving cows. Couple of bits of admin client work. And then a chilled evening! Excited to be back in the gym the post show itch to be better is very high right now haha I’m dying to train on rest days but I know I need to rest x

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[Kamara]

Hey all!! Rest day today! Early start walked the dogs then headed to malham for a cattle/ agricultural show. We took 4 highlands and got 4x 2nds and 1x 1st pretty good outing also the cows that beat us in all 4 categories are our own cows we bred and sold on so that’s also a win in itself! Haha! Pretty long day but and enjoyable one x

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[Kamara]

I agree with Clare she nails it! Get some dream sleep in you as it’s awesome too

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[Kamara]

Overhead tricep & close grip bench

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TBJP Nutrition - The highest quality supplements on the market.

[Kamara]

The must 5 stack & hydration+ fluids

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[Kamara]

Hey guys! So back in the gym today nothing crazy just eased myself in with back hams/glutes was nice to be back in the gym just moving abit of blood around. Rest of the day was spent doing client check ins & client work & 2 posing calls and admin bits and bobs. Bedtime for me as we have a busy day tomorrow x

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[Kamara]

If lifts are progressing still I wouldn’t worry give it some time and if after 2 week it’s still not budged then I wouldn’t worry give bump food a tad

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[Kamara]

The best thing to do would be a process of elimination keep the same diet you have and remove one suspected item at a time give it 3-4 days if there’s no change to your digestion add it back and remove something else eventually you’ll figure out what it is.

I would also look into reducing/ removing sucralose/ sweeteners any additives reduce caffeine

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[Kamara]

Hey guys! So still not quite over jet lag I was supposed to be back in the gym today as my first day on plan but I felt so tired I had 2 naps and just felt super groggy since waking up. Just don’t quite feel myself. Hopefully after today’s rest and sleep tonight I feel good to get back in then gym tomorrow. I just know taking the rest now will benefit me especially as i was ill last week on the lead up to my last show and still recovering a little now body just needed a little extra time which is fine. So today was another day filled with client work/ plan changes and also moving/ washing cows ahead of a cattle show this weekend also caught up on bits and bobs in the house x

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[Kamara]

I agree with the above you can just come of 25 anything above I would taper

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[Kamara]

I think in this instance just a test dose will do you fine. What are you doing training wise?

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