[Kamara]

How much cardio are you doing and what are you doing for cardio? Also what are steps at ?

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[Kamara]

Heyy all! Trained upper today, had a fairly decent session.. despite feeling very flat and 0 pump haha but is what it is. Rest of the day I did client work runs. Few errands and moved some cows to different pens/ field x

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[Kamara]

Take the weight daily fasted same time and then get an average from the week

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[Kamara]

Hey guys! Run a high day today complete rest from cardio 10k steps done and rest day. So lots of chilling/ client work. Definitely felt like I needed this feel like I’ve dropped some fatigue I squeezed in a nap too x

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[Kamara]

Looks good give it a good run

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[Kamara]

Evening all! Checked in this morning and tomorrow we’re going to pull back on cardio and have a high day definitely feel like my body needs this right now. So we will see what this looks like by Friday! Today was the usual client work and calls for majority of the day followed by leg day it was very humid but had a fairly decent session just 1 top set for today’s session x

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[Kamara]

Clare nailed this! Personally I prefer fasted I just feel it sets me up for the day ahead

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[Kamara]

Hey I can’t access for some reason. Could you sent it on insta?

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[Kamara]

Hey guys! Busy day today usual morning routine & then client work followed by chasing a loose cow 😅 never a dull moment they like to keep me on my toes.

I then trained push pretty decent ish session maintained majority of my numbers press was down a rep though. I then posed for 40 mins in The studio. And then sorted the horse. Got 21k steps in today 🫣 so super busy didn’t stop moving till 5pm haha! X

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[Kamara]

I like to opt for a bigger meal the night before then some clear whey with carbs upon wake and pre session with plenty of water to hydrate before training

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[Kamara]

Evening all! Today I felt heavy everywhere haha fatigue hitting hard but is what it is work to be done. So we keep pushing. Usual routine, cardio, steps and posing followed by client check ins and then training pull. Okayish session it was just hot and humid and I felt a little weak kinda expected with how hard I’m pushing right now which is ok. Soon be able to back off a tad x

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[Kamara]

I personally would completely swap a stim for just a pump alone and I wouldn’t add any caffeine tabs there’s no need if you’re training earlier in the day you should be fine or just have a coffee?

Maybe swap you energy drink out at work for something non caffeine too

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[Kamara]

Oats pre bed is absolutely fine. But I also would add some fats pre training

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[Kamara]

Evening all! Rest day today started the day off with steps and cardio followed by posing and mobility. I then spent the afternoon sorting bits in the farm and moving cows/ getting some ready ahead of Yorkshire show x

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[Kamara]

Personally I prefer full 3 days minimum rest but for some people it could be rir or a reduction in volume/ sets

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