[Kamara]

I wouldn’t trust any websites personally

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[Kamara]

Record yourself and send to your coach listen to feedback and implement. Then aim to keep everything the same. Same machines/ same foot placements etc

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[Kamara]

I have no idea about the Amazon cor but tbh I wouldn’t trust it 🤣 tbjp cor is good quality mixes and tastes nice so I wouldn’t trust just go for that then you’re not risking wasting your money.

Cor will be ideal for your pre though

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[Kamara]

Hey guys! Rest day today and I 1000% needed it! Felt veryyy smashed. So today has just been laptop client work and steps spaced out along with some posing but nothing too intense. Had a hot bath this afternoon and a nice chilled eve just what I needed x

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[Kamara]

I definitely tend to go lower on a rest day, how low depends on the person and goals

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[Kamara]

I’m with Jordan just pull back to the point where you don’t start to curl and hold there until you can progress without losing that position. It’s probably just core stability

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[Kamara]

Check in this am was good had a very good drop in food, which was welcomed haha! I’ll post my updated food tomorrow

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[Kamara]

Hey guys! Wednesday is my busiest check in day so day filled with check ins and steps to break up my day & also my am cardio. Followed by training legs had an awesome session hams were still fairly sore from rdls so I still trained them and still trained to failure but with a slightly lower weight. All other movements progressed real nicely. Rest day tomorrow my body definitely needs that. Think I’ll have a soak in the bath to help with recovery and book a massage this weekend too x

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[Kamara]

Hey! Very hard for us to say I think it’s beyond any of our scope I would seek advise from your gp

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[Kamara]

If it went away I’d just say they probably just need a good warm up

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[Kamara]

Evening all! Super busy day! Client work this morning, dog walk & cardio followed by sorting the horse and then training push! Very good session slight niggle in my trap slept funny I think so will get a massage on Thursday as it’s my rest day.

I then did some more client work and took a break to have a quick hack on the horse followed by show planning and booking flights/ apartments etc. so all in all a productive day x

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[Kamara]

Hey guys! So busy Monday as usual dog walk, cardio and client check ins followed by 2 posing calls and then started editing my YouTube and doing some content creation for insta. I then trained pull had a very good session felt pretty strong across the board my rdl has stuck at the same for the last 3 weeks now but I have dropped a fair bit of weight over the last few weeks. I do think It’ll budge again and I’ll probably progress soon. I do normally go through stints where I stall for 4-5 weeks then it’ll progress it’s just always been this slow for me but if I stick at it it’ll move I know most people probably wouldn’t go that long but I know my body and it almost feels easier then I know the next week I can push a little more.

This evening I’ve been on a meeting call (cow/ farming related) took a good 2 hrs of my night so it’s been a super busy day. But a good day all in all x

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[Kamara]

I agree you’ll probably get more from d3 & magnesium than you would them

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[Kamara]

I would say with age especially it needs to stay with the drs and let them deal with it

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[Kamara]

Definitely need to breath, I breath in on the eccentric and out on the concentric but tbh this happens naturally for me and I don’t over think it

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