[Kamara]

Evening all! Rest day today for me definitely needed this! Felt it today prep hit hard haha! Legs felt like lead and just felt tired but everything got done as usual just maybe a little slower haha! Had a nice dog walk this evening and watched a program and read my book before bed c

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[Kamara]

Are you dieting? What’s your current food set up?

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[Kamara]

I have around 1-1.5 on wake/ during cardio and meal 1 then 2.5 around training and reminder split over the day

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[Kamara]

Evening guys! Leg day today! Had a bloody awesome session felt pretty tired today was abit of a slog all day but somehow picked some energy from somewhere and smashed the session out matched numbers so I’m happy. Rest of the day has been the usual client work split in to 3 work blocks, cardio & steps and admin bits and bobs all in all a good busy day ☺️

Check in this morning we’ve dropped food a little more and we’re digging deeper to pull off some more fat. My quads really like to hold on haha my glutes are in before my quads 😂 but is what it is I’m only as lean as my fattest body part so we continue to pull down x

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[Kamara]

Just rotate to other areas, lats, rear delts, delts. Can also do quads too

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[Kamara]

Let it fully defrost before you weight it. Cook, let it cool and keep in fridge for 3 days

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[Kamara]

Evening all! Busy day of client work after my normal morning routine, followed by training push had an awesome session maintained all numbers except and increase on biceps haha!

Rest of the day I’ve finished client work and a few errands/ house work before reading my book for the evening x

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[Kamara]

I tend to look at what I need to aim for depending on log book and then almost imagine myself already doing the set I put my headphones in and then hit my set

I find sometimes having a stim can over stimulate me a little and I struggle to focus so maybe reduce caffeine intake or try pump

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[Kamara]

Yepp you can buy over the counter no problem

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[Kamara]

Hey guys! Check in this morning no changes today just keep moving forward be was down which is great. Felt pretty tired today mainly in the afternoon after my work was done.

Popped to see my bikini sponsor divasfit wear (babet) for a bikini fitting and for a coffee and catch up which was lovely!!

Trained pull today had an awesome session matched all numbers which I’m happy for at this point in prep and for my condition too. X

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[Kamara]

Personally just for fancy dress I’d just add in extra carbs over 2 days then pull back the day before. I wouldn’t mess about with water especially if you’re drinking

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[Kamara]

Some people run fine on lower sleep. You need to trial it see how you feel compare a week or so doing it one way to doing it different for another week or 2 and see how you feel compare

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[Kamara]

I agree, if weight is holding no need to do more

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[Kamara]

Hey guys! Rest day today for me! Morning cardio, posing and steps as normal. Followed by meeting Phoebe and nath for a coffee and catch up which was lovely ☺️ had a fairly chilled evening dog walk and reading + meal prep x

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[Kamara]

If it causes pain don’t do it, there’s many other options ☺️

If you’re not getting pains it might be a set up issue/ form issue video it and send us a link so we can see

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