[Kamara]

I agree, if weight is holding no need to do more

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[Kamara]

Hey guys! Rest day today for me! Morning cardio, posing and steps as normal. Followed by meeting Phoebe and nath for a coffee and catch up which was lovely ☺️ had a fairly chilled evening dog walk and reading + meal prep x

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[Kamara]

If it causes pain don’t do it, there’s many other options ☺️

If you’re not getting pains it might be a set up issue/ form issue video it and send us a link so we can see

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[Kamara]

Hey we can’t see your photos. But I agree with Chloe I too usually have clients a reverse a little into a holiday

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[Kamara]

Evening all!! Busy day today no cardio this morning just steps/ dog walk. I then trained legs with hilly and check in with him in person which was really good. Had an awesome session despite it being super warm haha! But we had a good session and he got to see me in person which h is always great if you can see your coach on prep helps as photos/ videos always looks slightly different.

Then I did a food shop and had a chilled evening. It been nice to relax and not need to go out and do steps etc but I am excited to get back to work tomorrow 🫡 x

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[Kamara]

Yeah fluctuations happen is monitor weight over a few days not just one day

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[Kamara]

I like a video and photos. Definitely not a screenshot as the quality of a screenshot is nowhere near as good

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[Kamara]

Hey guys! So higher carb day for me today before an in person with hilly tomorrow. Had a busy day of client work and then trained upper- awesome session the pump actually hurt haha! A lot! Had a chilled evening reading before bed x

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[Kamara]

If it’s needed tag it on the end of any upper sessions

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[Kamara]

Ok so upper lower or split leg sessions but preferably upper lower if you can manage that frequency of training

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[Kamara]

Hey guys! So rest day Thursday for me and boy did I need it haha! Morning spent doing cardio/ steps and mobility/ posing followed by client check ins and client work.

Rest of the day I’ve done jobs around the house, walked the dogs and chilled/ read my book x

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[Kamara]

Yepp I would increase fish oil as hilly and Louis have said and creatine is fine at 10g

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[Kamara]

I’m with Allison I’d advise away from a deficit when recovering post surgery I’d sit at maintenance. And once you’re healed up then head into a deficit and get moving a little more

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[Kamara]

I have previously done quad focus and ham focus sessions but still hit quad and ham in both sessions so you’re actually hitting them both twice a week.

What are you doing currently? How long have you been training?

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[Kamara]

Afternoon, check in this morning bodyweight down by a good chunk and very obvious to see in my physique. Had some extra carbs today they went down a treat and perfectly timed for leg day! Had an awesome session pretty mashed right now haha! But rest day tomorrow so I can relax and wind down a little.

Really enjoying prep I love every prep but this one is just fun and exciting. X

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