[Kamara]

Jordan and hilly nailed this! Ai isn’t a bodybuilder/ nor has it been or done what all good bodybuilders have done I wouldn’t use ai for things like this

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[Kamara]

Just tightness or because the muscle has been worked. If it comes with pain then I’d seek help from a physio. Otherwise it’s normal and just stay hydrated

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[Kamara]

Hey guys push day today! Felt pretty fucked today but had a good session! All my numbers held which I’m glad about considering how quick bodyweight is dropping!

Session was
Side delt machine
Shoulder press
Single arm side delt
Incline press
Dips
Biceps
Triceps

Once home I prepped mine and James meals for tomorrow and then had a little read of my book. I’m so into it at the minute any chance I get to get my head into it I am x

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[Kamara]

Jordan’s split here is mega or just a simple upper lower would work nicely

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[Kamara]

A small period usually around a week or so on a prep/ long diet phase where calories are raised to maintenance and expenditure reduced to allow the body to rest and recover like a little reset before pushing again

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[Kamara]

If joints is the main issue and you can only get 1 I would get join in if you can get both that would be the best option

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[Kamara]

Hey guys! Pull day today had an awesome session.

Straight arm push downs

Rdl

Single arm pull down

Chest supported row

Single arm row

Rear delt fly

Preacher curl

Usual morning routine with cardio and posing and client work/ check ins. Dog walk this afternoon to finish steps x

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[Kamara]

I’m with Jordan a hyper or RDL would probably be better suited

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[Kamara]

Hey! How long are you planning to diet? What’s the goal?

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[Kamara]

Hey guys! Rest day on Sunday as usual! Morning routine of steps, cardio and posing ☺️ then had a fairly chilled day. Just hits and bobs round the house and plenty of chilling – very much needed especially on a Sunday the whole week catches up with me x

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[Kamara]

I just go off feel. But tbh there’s been days where I feel shattered but once in the gym I’ve cracked on and felt fine.

Totally personal but if you feel smashed then rest

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[Kamara]

Evening all!! So today’s been a busy one cardio, steps & posing this morning then went with James to get his new motorbike. Then we trained legs had an awesome session matched numbers today which I’m grateful for as I felt tired today and legs felt super heavy.

We then did a food shop. I felt pretty mashed after this so had a nap and then did a few house chores and prepped some meals for tomorrow x

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[Kamara]

I’d personally opt for a pre workout like prepare pro or dnfm. But cv burn wouldn’t do any harm, you could give it ago and see if you’re ok on it during training

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[Kamara]

Hey hey!! So busy one today, client check ins after my cardio session followed by 2 client calls. I then headed to an eye test and picked up a couple of shopping bits I needed.

Trained upper today had a real good session incline press progressed by 1 rep and same for my smith row the rest maintained. With how hard I’m pushing right now I’m pleased with my gym progress and performance. It’s usually dipped before now x

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[Kamara]

Hey or Barak have you seen a physio yet? Do you have an update ?

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