[Kamara]

I agree you probably need a coach you trust and will listen to when they tell you to come off

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[Kamara]

Hey guys! Trained upper today had a very good session although I’ve felt pretty tired today – which I think is menses related as it’s day 1 of my cycle. Usually my first 2 days hit hard then it settles and I feel fine.
Check in tomorrow with hilly and first jab of primo going in tonight before bed

My current cycle is 80mg primo per week
10mg var x4 per week (pre training)

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[Kamara]

Having a coach would be my first answer. Tell them you struggle with adherence and then they should set you little accountable goals that all slowly add up to help you be more adherent

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[Kamara]

You need to find a split you enjoy and you’ll be more likely to stick to it. Like Clare said I would be focusing on health and enjoyment over anything else

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[Kamara]

I use 10g daily I take mine pre workout. I do sometimes use an extra 5g in a morning shake deep in off season to aid with digestion a little more

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[Kamara]

Hey guys! Busy day with client checkins/work followed by dog walks and then training legs. Had a good session first time adding a little hammys in very light pump work just re introducing them back in felt pretty good no pain which is a good sign! Early night for me as I’m shattered x

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[Kamara]

I’ve seen this happen usually with injuries not seen it without. It’s very unfortunate but I do t think there is much you can do. Best bet would be go private and get scans done

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[Kamara]

Helloo! So not the best day for me after client work this morning I come down with a migraine luckily my client work was all done but it has meant I’m postponing legs till tomorrow I’ve been so out of it this afternoon been sleeping on and off for the evening trying to get rid and it’s not budged but I’m hoping by the morning it’s all gone x

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[Kamara]

Just keep at it aim to get an extra rep there will be points where it stalls for a little then it’ll start moving again

Sometimes you have to look at what you’ve done that day have to eaten differently, drank less water, sleep? Stress ? These can also affect your sessions

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[Kamara]

Hey! Hope you all managed to grab something in the Black Friday sale!!

Busy day today for me, dog walk followed by client check ins and other bits of work. House work and then trained upper. Pretty good session very happy with my progress in my sessions

After Fridays check in I’ve had the green light to start my next cycle. I’m just waiting on my order to come in then I’ll be starting. I’ll input the details of my cycle on here when I start which should be end of this week at the latest.

X

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[Kamara]

I agree get in the protein and then it’s not necessary

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[Kamara]

I agree a few questions are kind of pointless. Cardio you should be telling them not them telling you.

Narrow down to what you need to know and just get the info you need to make good decisions

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[Kamara]

Personally I only use when I need. If I don’t need a belt I won’t use same for knee sleeves

The knee sleeves help by keeping joints warm and the belt helps support spine and core. But honestly if you don’t need them you’d be better without

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[Kamara]

Hey guys! Todays been a nice chill day, rest day from training and basically a catch up day with house work. I also had 2 posing calls which was lovely I really enjoy posing calls.

Then this evening I’ve had a chilled one and had an off plan meal x

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[Kamara]

Hey guys! Rest day today it’s been a very rainy day so spent the day doing client work this morning followed by house work and cleaning and moving the living room round ready to put the tree ups soon x

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