[Kamara]

My fav combo in choc fudge cor and choc pistachio performance whey 🙌🏼

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TBJP Nutrition - The highest quality supplements on the market.

[Kamara]

Hey! Hope you’ve all had a lovely Saturday! Today has been a really nice day we walked the dogs this morning trained legs with a friend and then did a food shop/ dog food shop and then I had 2x client calls. The a pretty chilled evening with an off plan meal we had sushi tonight and it was really nice & also a nice change I don’t have it often just because we’re not close enough to one so was lovely. Definitely looking forward to a rest day tomorrow after todays leg session x

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TBJP Nutrition - The highest quality supplements on the market.

[Kamara]

Eat what you like and digest well but the amount is very personal dependant it’s all down to what you need really

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TBJP Nutrition - The highest quality supplements on the market.

[Kamara]

If you watch the educational videos and Jordan’s YouTube you’ll be able to make your own split and training depending on your needs. If you need a hand at any point with anything feel free to ask questions in the forum

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[Kamara]

Personally have no experience in going Dubai but I’ve been to multiple European countries & America with no issues I just put in my checked in luggage

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TBJP Nutrition - The highest quality supplements on the market.

[Kamara]

Hellloooo! Awesome upper session tomorrow my pull movements felt mega and my presses flew up. Extremely good session! Spent the day doing admin bits and client work! Early ish night for me as I’ve a busy day & legs tomorrow 🤩 x

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TBJP Nutrition - The highest quality supplements on the market.

[Kamara]

I wear glasses anyway and paid for blue light blocker filters on them as an add on so they have a slight colour to the lens but it’s not majorly noticeable

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TBJP Nutrition - The highest quality supplements on the market.

[Kamara]

Yeah sure that is no problem

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TBJP Nutrition - The highest quality supplements on the market.

[Kamara]

Evening guys! Had a slight change of training days due to having to have some work done on the truck so rest day today and then I’ll be training Fri& sat 😊 which is no issue still got all my sessions in this week.

Todays been spent doing client work/ house work and admin bits and bobs x

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TBJP Nutrition - The highest quality supplements on the market.

[Kamara]

Email support with any issues 😊

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TBJP Nutrition - The highest quality supplements on the market.

[Kamara]

Just keep hitting the whole of you back a year into training you’ll just still need general size. Theres no certain exercises for thickness it’s just more muscle

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TBJP Nutrition - The highest quality supplements on the market.

[Kamara]

Hey guys! Rest day today! Pretty busy day client check ins,client calls, call with Soph making a few plans business wise. Met my mum for lunch and a coffee and then 2 more client calls in the evening x

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TBJP Nutrition - The highest quality supplements on the market.

[Kamara]

Hey Alex I fully agree with Jordan here. Also maybe implement some ankle mobility pre training and you’ll notice a huge difference

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TBJP Nutrition - The highest quality supplements on the market.

[Kamara]

Hey I take Jp hydration am and then pre training I’m also fairly active and it works very nicely 😊

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TBJP Nutrition - The highest quality supplements on the market.

[Kamara]

Hey guys! Leg day today had an awesome session took it slightly steadier on my hammy as it seems to be a little slower in recovery but that was the hardest I’d pushed it on sat since my injury. Very good session though. Spent the rest of the day doing client work and sorting the horse/ cows and dogs x

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TBJP Nutrition - The highest quality supplements on the market.