Kerry
Forum Replies Created
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Congratulations on your first show.. it’s such an achievement.. you should be proud! I’d focus on more size overall.. then some more condtion coming into your next season, definitely take your time with your reverse & timeline!
@KerrySexton_ifbbpro - IG.
TBJP - Code: Kerry10 -
I’ve been to action fit before & really rate it!!!
@KerrySexton_ifbbpro - IG.
TBJP - Code: Kerry10 -
Another rest day post show, woke up yesterday at 54.8kg, lighter than snow day! Had an intuitive day of eating, the only difference of the day was that we went to Starbucks and got a cake and a coffee other than that was normal meals, same vibe today so far too.. we don’t go all in.. infact I have to be more mindful not to undereat.. today was 55.4kg so still lighter than show day.. we’re just “being” for a little bit as we’re here on holiday (still working etc) until Friday 🙂
@KerrySexton_ifbbpro - IG.
TBJP - Code: Kerry10 -
Well one day post show! 3rd out of 28 athletes to end the season! So proud. Lots to delve into now with starting Antibiotics for salmonella / parasites/ a lot of gut issues, and hopefully this is the link in my monthly struggle with pmdd.. time will tell, once I begin the new diet I will share!
Super proud of Marc for his showing yesterday, and the way he’s handled his defeat.. I’m sure he will wrap things up here, but yeah.. so darn proud!!!
@KerrySexton_ifbbpro - IG.
TBJP - Code: Kerry10 -
I would personally use nutrition also as Clare has said here to help aid recovery, I did the same when I broke my foot.. and agree re the training & cardio, but just give your body some time!
@KerrySexton_ifbbpro - IG.
TBJP - Code: Kerry10 -
Show day!!! Woke up lighter today with a little more food than yesterday but were nice & tight & driving a little more fullness into this evening, feeling content and calm & looking forward to my last show of the season!
Megs happy, I’m happy, I’ve done all I could.. the rest is in the judges hands!!
Super super duper excited for Marc… he’s literally looking insane 🥹
Let’s gedddit!!!!!
@KerrySexton_ifbbpro - IG.
TBJP - Code: Kerry10 -
So many options so do not worry, let us know what you decide & how you get on, also.. as Maddy said, let us know what you DO have & we may be able to help advise some more!
@KerrySexton_ifbbpro - IG.
TBJP - Code: Kerry10 -
Agree the above, Be sure to let us know how you find it once you’ve given it a good go over a long duration of time!
@KerrySexton_ifbbpro - IG.
TBJP - Code: Kerry10 -
One day out for meeee!
No real changes today, a little less volume with taking egg whites out, protein slightly lower to normal but not by too much, no crazy changes to food! Crusing in nicely, woke up 56.2 today which was 0.5kg up on yesterday so I know we’re getting fuller which is good! Had my nails done this morning, going for a massage now! Then it’s the athlete meeting this evening!@KerrySexton_ifbbpro - IG.
TBJP - Code: Kerry10 -
Agree with Andy here, if you are able to.. It can be a really big help with apitite & getting you started for the day with a nice rush of endorphins!
@KerrySexton_ifbbpro - IG.
TBJP - Code: Kerry10 -
Training day for me today at titen fitness in Alicante, feeling good, no drastic changes again today at 2 days out, current calories – 2334, possible changes to come throughout today based on check-ins, but we’re in a nice little spot! Weight was down today to 55.6kg, usually hit the stage around 55.9 which seems to be a look we like but let’s see what the body says (& Meg lol) .. usuall client work this morning, a nap, some time in my recovery boots, all the normal things 🙂
@KerrySexton_ifbbpro - IG.
TBJP - Code: Kerry10 -
Rest day for me today. A super chilled one.. it’s so nice to be here & settled in Alicante, Japan was just a little (a lot) crazy 😂 had my recovery boots on all morning, had a nap, client work as per usual.. just had a Thai massage. I’m checking in nice & frequently with Meg.. no changes have really been made yet.. we’re holding a nice look here!
@KerrySexton_ifbbpro - IG.
TBJP - Code: Kerry10 -
Love to hear this! Wouldn’t expect anything less from such a great brand 🤝
@KerrySexton_ifbbpro - IG.
TBJP - Code: Kerry10 -
Jordan has put this very well here & I really agree! For example, for me a lot of my movements are the same.. because of my goals.. and I can agree it doesn’t feel like I’m able to progress them all that much.. when my training was more varied I also had different upper / lower days & where the movements were not so repetitive I felt more able to progress.
@KerrySexton_ifbbpro - IG.
TBJP - Code: Kerry10 -
Agree with Clare here, I personally get mine done every 3 ish months but sometimes depending, I’ve had them done more frequent but again that’s my own circumstances, I think every 3/4 months is good, atleast 2x per year imo!
@KerrySexton_ifbbpro - IG.
TBJP - Code: Kerry10