Kerry
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Rest day for me today.. a little under the weather! Hopefully back to my normal self tomorrow!!
@KerrySexton_ifbbpro - IG.
TBJP - Code: Kerry10 -
Health is wealth, I agree with sas here! Many of the guys in here use the tbjp supps, love heart, heart care, vital support (I do too).
@KerrySexton_ifbbpro - IG.
TBJP - Code: Kerry10 -
Are visuals / measurements changing? And what are your current steps & cardio, you could make adaptions there?
@KerrySexton_ifbbpro - IG.
TBJP - Code: Kerry10 -
I do the same as alison if I’m flying but day to day if I’m in the same country, ice packs and a cool bag you’ll be fine!
@KerrySexton_ifbbpro - IG.
TBJP - Code: Kerry10 -
If you can’t upload try pasting a google drive link or an iCloud link!
@KerrySexton_ifbbpro - IG.
TBJP - Code: Kerry10 -
Rest day for me today, and a weight drop off after yesterday’s changes to 57.5kg.. just steps posing at the gym & client work on today’s agenda!!
@KerrySexton_ifbbpro - IG.
TBJP - Code: Kerry10 -
Training day for me today!
Glute max kick back
2x 12-15
Cable pull through
2x 10-12
Glute med kick back
2×10-12
Abductor
2x 12-15
Single arm seated lat pull down
2×12-15
Rear delt cable row
3×12-15
Machine lateral raise
2×10-12
And some more dietary changes, we’ve gone from 2434 on td & 2314 on rd to now, 2002 td & 1733 rd.. a big drop, but no changes to steps they’re still 10k, and no cardio added..
Big week ahead and I’m here for it! Let’s go! 8weeks 6 days until the Arnold’s!!
@KerrySexton_ifbbpro - IG.
TBJP - Code: Kerry10 -
I agree with Maddy here, if I ever have any questions at all, instead of guessing why, I just right out ask, I always learn something this way too.
And I agree also that we wouldn’t be able to comment without knowing much more data / visuals.
Ask away don’t fear it – let us know what they say 🙂
@KerrySexton_ifbbpro - IG.
TBJP - Code: Kerry10 -
Rest day for me today & minimal steps.. back to it as usual tomorrow is guessing! Had a pretty bad night sleep so we opted for minimal steps & I’m still unusually heavy on my cycle, which has definitely hit me! All in all it’s been a nice chilled day with Marc & his daughter 🙂
@KerrySexton_ifbbpro - IG.
TBJP - Code: Kerry10 -
I highly doubt it will change as you probably know by now what digests well & how you respond, it’ll likely be the same.. I don’t see why your coach would just change it now 🙂
@KerrySexton_ifbbpro - IG.
TBJP - Code: Kerry10 -
You could try uploading a Google drive link or, an iCloud link! (I think 😅)
@KerrySexton_ifbbpro - IG.
TBJP - Code: Kerry10 -
Can’t see any pictures here unfortunately!
@KerrySexton_ifbbpro - IG.
TBJP - Code: Kerry10 -
Brilliant session today – minimal steps & back off set only for me today from this below, cycles got me a little.. so a slight pull back, on day 2 today but it’s been a hard one! I’m sure I’ll be feeling fresh tomorrow!
Front raise
3x 10-12
Abductor
2x 10-13
Kick med back
2x 10-12
Glute leg press
1x 10-12
1x 12-15
Glute max kick back
2x 10-12
Lat row
2x 10-12
@KerrySexton_ifbbpro - IG.
TBJP - Code: Kerry10 -
Rest day for me today!
Came on my monthly cycle this morning & new about it, however with the new diet changes that we’ve made I’ve literally had the best month ever cycle in the way I’ve been up until yesterday being really the only day I’ve noticed “symptoms” being bad. So way chuffed with this! Usually I’m literally struck for 10 days minimum, so it’s been great! Life has felt a lot smoother.. fingers crossed for the next one!Checked in with Meg this morning, weights up, 58.1kg but as to be expected with my cycle.. we did say if we don’t see a drop off into next week as much or a visual change as such we will make changes!!
@KerrySexton_ifbbpro - IG.
TBJP - Code: Kerry10 -
Agree with the others here regarding 6 days being to much with not enough recovery.. you could try 3 on 1 off 2 on 1 off, to see how you recover from this, I much prefer 2 on 1 off, or for me even (& again its goal depending) but I train 1 on 1 off.. it just depends if you need set days, but given you’ve said you can do 6 days im guessing not, so id say maybe try 2 on 1 off.
@KerrySexton_ifbbpro - IG.
TBJP - Code: Kerry10