[Kerry]

Normal rest day for me today after training day yesterday, a nice busy day with client work, gosh when I write these I realise I don’t do much else 😂 been sleeping in the spare room for the last 2 nights to get some solid sleep back in after not having the most optimal sleep next to Marc 😂 usually we’re fine but where I’ve been unwell I was wrestless.. so will go back to normal tomorrow, however even still I had a dodgy night sleep so it’s definitely a me thing & not him 😂

Arnold prep fires up this weekend 🌪️

@KerrySexton_ifbbpro - IG.
TBJP - Code: Kerry10

[Kerry]

I also have a uk link here who does them cheaper & they come quickly if anyone needs.. +447366686790 – I got the res med air sense 10 for about £400.

@KerrySexton_ifbbpro - IG.
TBJP - Code: Kerry10

[Kerry]

I also have a uk link here who does them cheaper & they come quickly if anyone needs.. +447366686790 – I got the res med air sense for about £400.

@KerrySexton_ifbbpro - IG.
TBJP - Code: Kerry10

[Kerry]

First day back in the gym!

Front raise

3x 10-12

Abductor

2x 10-13

Kick med back

2x 10-12

Glute leg press

1x 10-12

1x 12-15

Glute max kick back

2x 10-12

Lat row

2x 10-12

Did this session today however just one rep in reserve!

@KerrySexton_ifbbpro - IG.
TBJP - Code: Kerry10

[Kerry]

Glad it’s getting on okay! Hopefully things continue to progress!

@KerrySexton_ifbbpro - IG.
TBJP - Code: Kerry10

[Kerry]

Another rest day for me 🙄 woke up around 2:30am, so was just not optimal! Tomorrow WILL be the day!! Just again spent the day napping / workin .. not much else fun to fill you in with guys!!!!

@KerrySexton_ifbbpro - IG.
TBJP - Code: Kerry10

[Kerry]

I use the glutathione from engineered muscle, never had any issues!

@KerrySexton_ifbbpro - IG.
TBJP - Code: Kerry10

[Kerry]

Interested to also know as Maddy has asked!

Do you take your meal with you / why is it taking time to get the meal in? 🙏

@KerrySexton_ifbbpro - IG.
TBJP - Code: Kerry10

[Kerry]

Argh. Another rest day needed with this cold / flu thing!! Frustrating but hay! We move.. Spent the day napping, and doing client work! Not much else I must say! Feel better this evening than yesterday evening so that’s super positive! Hopefully back to doing the do tomorrow!

@KerrySexton_ifbbpro - IG.
TBJP - Code: Kerry10

[Kerry]

Let us know how you get on with the dial in!

@KerrySexton_ifbbpro - IG.
TBJP - Code: Kerry10

[Kerry]

I guess time will tell & you’ll be able to see, but you’re probably over thinking it!

@KerrySexton_ifbbpro - IG.
TBJP - Code: Kerry10

[Kerry]

Honestly I’d definitely get a posing coach, I even still have lessons to this day, & I’ve competed over 40x .. you’ll get more from that than us advising on your photos 👏

@KerrySexton_ifbbpro - IG.
TBJP - Code: Kerry10

[Kerry]

Unplanned rest day for me, annoyingly Ive been hit with a “cold” thing.. really hope I’m back to normal tomorrow!! It’s Chesty / runny nose / etc, at this point I’m wondering will I get a break soon 😂🙏.. however as always.. we move!! I’m 58kg atm, stage weight 56.1, 11 weeks to go, we don’t start “prep” until 10 weeks out.. so let’s get all this shite out the way hopefully ready for next week 🥲🙈

@KerrySexton_ifbbpro - IG.
TBJP - Code: Kerry10

[Kerry]

I think the others have suggested some good options, but I do agree with what Marc is saying here.. are you finding food to consume or?

@KerrySexton_ifbbpro - IG.
TBJP - Code: Kerry10

[Kerry]

Rest day for me today, a little trip out bowling shortly, & I’ve just spent the day with Marc’s daughter, had a client sign up & that’s about it today really,, a pretty chilled one!!!

@KerrySexton_ifbbpro - IG.
TBJP - Code: Kerry10