Kerry
Forum Replies Created
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Really like how Oscar put this 🙂 also agree with the others on this one.. big agreeance here with Louis too! Question do you have a coach you can perhaps send some videos to so they can give you their feedback?
@KerrySexton_ifbbpro - IG.
TBJP - Code: Kerry10 -
Training day for me today! A good one!! &&& today we added in tbjp performance fuel & eas & let me tell you that was delightful. We’re slowly staring to add some more variety in slowly but surely now which is fab!!!
Glute med kick back
3x 10-12
Smith Hip thrust
1×10-12
1×12-15
Glute max kick back
3×10-12
Abductor machine
2×12-15
Dual cable reverse fly
2×12-15
Machine side laterals
2×10-12
@KerrySexton_ifbbpro - IG.
TBJP - Code: Kerry10 -
Rest day for me today as per plan!
Just a busy day of work, had a nap which I always plan into my day, had a consult call with Meg and dr dean to catch up on where I am with my gut! & a posing client this afternoon & some more work! A simple / normal day really!@KerrySexton_ifbbpro - IG.
TBJP - Code: Kerry10 -
We’re all so different.. being a little hungry will definitely give you a longer runway to grow, often people will listen to this hunger, act on it, then blunt there growth phase as quickly become so full they can’t handle it & need to cut back. It sounds like really you’re in a good place!
@KerrySexton_ifbbpro - IG.
TBJP - Code: Kerry10 -
Agree with the others here, Definitely in this case get your self fully better fully!
@KerrySexton_ifbbpro - IG.
TBJP - Code: Kerry10 -
Really agree with the others here.. and especially with Clare re training & having someone look over your form properly!
I have a tear in my labrum & with physio & strategic programming with Meg.. I’ve so far been able to avoid surgery that I thought I’d need this year,, this may give you some hope, but I strongly advise getting the right advise & then someone to be super specific with you with your movements & how your performance is!
@KerrySexton_ifbbpro - IG.
TBJP - Code: Kerry10 -
I’d be interested to hear the same as what Maddy has said here 👏
@KerrySexton_ifbbpro - IG.
TBJP - Code: Kerry10 -
Another great session in the bag 🤝🙏
Glute max kick back
2x 12-15
Cable pull through
2x 10-12
Glute med kick back
2×10-12
Abductor
2x 12-15
Single arm seated lat pull down
2×12-15
Rear delt cable row
3×12-15
Machine lateral raise
2×10-12
@KerrySexton_ifbbpro - IG.
TBJP - Code: Kerry10 -
Rest day for me today! A busy day of client work, a nap, & actually I’ve not really moved much from the house, took some time for me today, feel quite frustrated on wake, didn’t want to take a check in because digestions gone up the wall – but I did, megs still happy.. I’m really itchy, we think I’m having a histamine response, post antibiotics, we have a consult call booked with dr dean this week so hopefully we will find some answers here, I’ve been realllyyyy tired, so a minimal movement day, a normal rest day & back to it tomorrow! All part of the journey I guess, just frustrating sometimes in such a strict process! But hay we moveeee!
@KerrySexton_ifbbpro - IG.
TBJP - Code: Kerry10 -
Agree with the others here, you’ll get a great response from it & it’s often a good idea to utilise food if you can based on your time line / end goal, along side the rest! You’ll feel fresh on your return! Let us know how it goes!
@KerrySexton_ifbbpro - IG.
TBJP - Code: Kerry10 -
Let us know how it goes 🙂
@KerrySexton_ifbbpro - IG.
TBJP - Code: Kerry10 -
I’m with everyone who else & do agree with the above here!!
@KerrySexton_ifbbpro - IG.
TBJP - Code: Kerry10 -
Agree with the others here, as long as you’re digesting your meals okay, you’ll be sweet! Let us know how you get on 🙂
@KerrySexton_ifbbpro - IG.
TBJP - Code: Kerry10 -
Had a great session today too & a really productive day!!
Today’s session:
Front raise
3x 10-12
Abductor
2x 10-13
Kick med back
2x 10-12
Glute leg press
1x 10-12
1x 12-15
Glute max kick back
2x 10-12
Lat row
2x 10-12
@KerrySexton_ifbbpro - IG.
TBJP - Code: Kerry10 -
Looking at the app, average sleep for the last month is 8h 43min, so sleep is on point. Diet, hydration and health are great too.
So you guys think I’d be better off transitioning to a ULR than reducing the number of exercises that I currently do in FB session EOD?Yes I think If
1. sleep is on point
2. Hydration is on point
3. Diet is on point
4. Stress management is on point
5. You’ve taken a deload when needed .
Then it’s time to transition to U/L . Less movements than you do on F/B definitely. You can go to the education section or refer to Jordan’s you tube for how to set up U/L[/quote]
Seems like everything is in a great spot from what you’re saying.. so given that, I agree with the others it’s definitely time to make some adaptions to your training! Let us know what you decide & as Oscar said, definitely hd k your the education section or refer to jordans YouTube.. then if you need to run anything by us again, do so!!@KerrySexton_ifbbpro - IG.
TBJP - Code: Kerry10