Kerry
Forum Replies Created
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Day one of a deload & diet break, we’ve decided to run it today as I’m not going to lie I’m pretty knackered from the weekend away.. so yeah instead of starting tomorrow it’s today, I’m excited for this week to be honest, I always find post deload my physique really starts to pop, we’ve dropped a really good amount & have seen great changes across my physique the last 8 weeks of dieting with no other high days etc.. roughly we have dropped 3.5kg (7.7lbs) soooo, let’s gedddditttt – roll on some fullness once we return on Thursday!!
@KerrySexton_ifbbpro - IG.
TBJP - Code: Kerry10 -
Agree with the others here regarding keeping this cardio to post workout so as it doesn’t impact sleep! If you find you start struggling with it if the duration gets any longer than 30, id recommend trying to go to sleep earlya to get back to fasted cardio!
@KerrySexton_ifbbpro - IG.
TBJP - Code: Kerry10 -
I agree 45mins seems pretty quick for a session, let us know how these sessions are set out?
@KerrySexton_ifbbpro - IG.
TBJP - Code: Kerry10 -
Rest day today, at the mk classic, had some amazing results today, one lady got 2x first places, one athlete got a 1st & a 2nd, and the two others 2nd!! Waiting for the naturals show now where the lady who placed 1st two times will be on, so fingers crossed we smash it again!!
🤝🤝🤝
@KerrySexton_ifbbpro - IG.
TBJP - Code: Kerry10 -
Let us know where cardio & steps are, have you voiced this with your coach at all? Have you had any deloads or diet breaks? How long have you been dieting?
@KerrySexton_ifbbpro - IG.
TBJP - Code: Kerry10 -
Bussssy day today!
First up training, then packing to head up to Wigan to watch the mk classic tomorrow with 4 clients competing which is exciting, everyone’s happy I’m happy! It’s been a good day, not much else to update!!!
@KerrySexton_ifbbpro - IG.
TBJP - Code: Kerry10 -
Rest day for me today, cardio, steps & packing to go away for the weekend to the mk classic, super excited for this, I have 4 clients competing who are all looking amazing! I think I get more excited for them than my self 🤣🤝 .. it’ll be nice to have a little weekend away doing what we love!!
@KerrySexton_ifbbpro - IG.
TBJP - Code: Kerry10 -
Thank you guys for the concern, I have recover at mid April and start back on track with training, after fucking around and asking questions, I have discover how silly my post before, I did find a coach with me now to ensure things going well, i really wish I could have a chance to visit TBJP gym and meet JP himself, thanks so much for helping
That’s good to hear things are going well & that you now have a coach too, I hope things continue to go well for you!
@KerrySexton_ifbbpro - IG.
TBJP - Code: Kerry10 -
I do a mix of the both, not always fasted, most of the time, but sometimes depending on my work load I know I have more time to pose after which I like to do as my HR is elevated so I’ll choose to do it later in the days
@KerrySexton_ifbbpro - IG.
TBJP - Code: Kerry10 -
I can’t see this either so as kam said drop it to one of us on insta 🤝
@KerrySexton_ifbbpro - IG.
TBJP - Code: Kerry10 -
Fab training session today after a busy morning of posing clients, had post workout then a posing client, just got back & doing some work, will have a quick nap, then off with Marc to get our feet done 💁♀️ back to work, then film the podcast this evening!
My low stayed from yesterday which was nice to see 2 days on the bounce!
Session 3:
Glute med kick back
3×12-15
B-stance rdl
2×12-15
Single leg press
2×12-15
Abductor
4 ×12-20
Reverse pec dec –
2×12-15@KerrySexton_ifbbpro - IG.
TBJP - Code: Kerry10 -
Rest day for me today, a busy working day which has been great, cardio done, steps almost complete, a client call this evening!
& Wowee we hit a new low today at 55.9, my lowest before this was yesterday 56.4, so a good 0.5kg over night.
We’ve made just two changes.. one at the start when entering the diet phase, then one more which is currently just over 1700 on rd & just over 1900 on td, still 20mins cardio, still 10k steps.
Usually I’m a sub 1000cal girl, we’re heading for 54kg to be ready to fill out, I hit the stage last year at 55.1kg each time..
Meg has been fab, Sundays extra rest day was so needed as much as I diddnt want it, I clearly needed it & as she said today in my check in, she knows me well enough now & understands how much pulling back helps me.. so this is very obvious.. we have zero assistance in yet, I haven’t had any since November last year.. it’ll be interesting to see how we look once a small amount goes in that’s for sure!
@KerrySexton_ifbbpro - IG.
TBJP - Code: Kerry10 -
Agree here with rich, you definitely think of some days to recover here, or you’ll end up extremely fatigued.. we need great recovery to grow, not just great training!
@KerrySexton_ifbbpro - IG.
TBJP - Code: Kerry10 -
Definitely get it posted once you’ve got it & we can all check it over 🤝
@KerrySexton_ifbbpro - IG.
TBJP - Code: Kerry10 -
I feel it’s definitely time for a detox here, you’ll see such benefits in your sleep also! What time of day do you have your last caffeine intake? Improving sleep & dropping caffeine you’ll see improvements in your energy, it may take a little while to see that, but you’ll soon see the benefits if you stick with it!
@KerrySexton_ifbbpro - IG.
TBJP - Code: Kerry10