[Kerry]

I’m with Chloe here, I’d definitely look at adding some more fats in! I’m also interested to know where your fats are right now 🤝

@KerrySexton_ifbbpro - IG.
TBJP - Code: Kerry10

[Kerry]

Rest day for me today! A chilled one with minimal steps, we took an extra day today as I wasn’t feeling great & we have to be adaptive as much as I diddnt want to.. for me I end up in such a hole! Back in tomorrow & looking forward to getting another week of prep under my belt! Let’s geddddittt!

@KerrySexton_ifbbpro - IG.
TBJP - Code: Kerry10

[Kerry]

Rest day today, cardio this morning, posing, mobility, stretch, and vacuums, some shopping for food, and a walk with my friend! The rest of the day is pretty chilled, some work, some downtime!

@KerrySexton_ifbbpro - IG.
TBJP - Code: Kerry10

[Kerry]

What is she doing to warm up for them, and what’s her top set working weight? Also what is her split?

@KerrySexton_ifbbpro - IG.
TBJP - Code: Kerry10

[Kerry]

Today’s workout below followed by some posing – it’s always a really good idea to pose post workout whilst your a little tired & your energy is a little lower!

Glute med kick back
3×12-15

B-stance rdl
2×12-15

Single leg press
2×12-15

Abductor
4 ×12-20

Reverse pec dec –
2×12-15

Other than that it’s been a day of Work, Steps, and a trip shopping with Marc to buy his mum a gift!

@KerrySexton_ifbbpro - IG.
TBJP - Code: Kerry10

[Kerry]

I’d say you don’t want to consume your food “too fast” .. as long as you chew your food properly & arnt feeling any discomfort or problems, I’m sure your fine – it takes me about 20/25 depending the meal.

@KerrySexton_ifbbpro - IG.
TBJP - Code: Kerry10

[Kerry]

The learner you get the more veins you will have, also the more muscle you build over the years, the more you may see “new veins” – i definitely have!

Re the expos, depends on which ones you go to I guess, who you want to see.. and yeah some expos are this way I guess! I guess it’s just personal preference- it sounds like you’re already answered your own question really – you’re not keen on them!?

@KerrySexton_ifbbpro - IG.
TBJP - Code: Kerry10

[Kerry]

Take a few test days as the others have said.. if you don’t like reducing volume.. IF you need one, it’ll do you good, then as Meg said, ease back in the first session then go all in again 🤝

@KerrySexton_ifbbpro - IG.
TBJP - Code: Kerry10

[Kerry]

Rest day today, been for the first time hungry all day, which doesn’t make sense as to me calories are much higher AND it’s been a busy day which usually means I’m not as Hungry, however my cycle is heavy… so could always be a factor, tmi, but now bowl movements for 2 days this week either, and a not so great mood, I honestly feel I had a good couple of months with my pmdd? This one hit hard 😂

Had an amazing posing lesson with Allison today, she was so helpful it’s always great to have someone else’s opinion & I am really happy with the changes we made to some of my poses / so thankyou Allison!!

@KerrySexton_ifbbpro - IG.
TBJP - Code: Kerry10

[Kerry]

Thankyou for the amazing posing lesson alison ♥️🪄 amazing xxx

@KerrySexton_ifbbpro - IG.
TBJP - Code: Kerry10

[Kerry]

Agree with Clare here & also Marc, but if you are also having issues with digestion, just make sure your eating your meals slowly & chewing properly to, this can make a huge difference to digestion!

@KerrySexton_ifbbpro - IG.
TBJP - Code: Kerry10

[Kerry]

Great session today! Proper fired up, it’s crazy, I came on this morning, the shift I get in my mood is WILD, feel like I don’t need try as hard to be in the right mind space, for everything.. it’s just there, so anyway buzzed about that!

We will see in the next few days if we need to make any changes once this cycle runs its course!!

Session 2:
Glute med kick back
2×12-15
Reverse hyper
2×10-12
Glute max kick back (kneeling) (new)
2×12-20
Abductor
2×12-15
Cable lat pull down
2×12-15
Cable row lat bias
2×10-12
Rear delt cable fly
1x 12-15
Machine lateral raise
2×12-20

@KerrySexton_ifbbpro - IG.
TBJP - Code: Kerry10

[Kerry]

Rest day for me today,
Client work, steps, cardio, steps, 2x posing clients, some house work, work, steps, posing, mobility, a nice busy but enjoyable day of doing the do 🤝

@KerrySexton_ifbbpro - IG.
TBJP - Code: Kerry10

[Kerry]

I agree with Louis here, I also think you could diet on 3000+ calories, for example I am 5ft 2, female & my current training day calories are the same as your rest day..

I think if you increase the calories you will be more likely to stick to this & feel good!

My advice, don’t pull to soon.. start your diet with food as high as possible, steps & cardio as low as possible, then move from there based on visuals and average bodyweight..

@KerrySexton_ifbbpro - IG.
TBJP - Code: Kerry10

[Kerry]

Great session today, also filmed this for YouTube!

Side lateral raise (machine)
3×12-20

Abduction
4×12-20

Single leg glute hyper ext
2×12-15

Glute leg press
1×12-15

Machine lat row
2×10-12

@KerrySexton_ifbbpro - IG.
TBJP - Code: Kerry10