[Kerry]

Rest day for me today, client work, cardio, steps, second 3rd treatment of the week to keep these current niggles well at bay, an afternoon off with Marc, then a posing client early evening, a nice busy day!

My training has now been adapted based on feedback to below!

Session one:

Side lateral raise (machine)
3×12-20

Abduction 
2×12-20

Single leg glute hyper ext 
2×12-15

Glute leg press 
1×12-15

Abductor
2×12-20

Machine lat row
2×10-12

Session 2:

Glute med kick back
2×12-15

Reverse hyper
2×10-12

Glute max kick back (kneeling) (new)
2×12-20

Abductor
2×12-15

Cable lat pull down
2×12-15

Cable row lat bias
2×10-12

Rear delt cable fly
1x 12-15

Machine lateral raise
2×12-20

Session 3:
Glute med kick back
3×12-15

B-stance rdl
2×12-15

Single leg press
2×12-15

Abductor
4 ×12-20

Reverse pec dec –
2×12-15

@KerrySexton_ifbbpro - IG.
TBJP - Code: Kerry10

[Kerry]

Just remember to also look over your average from the week, as much as one day may be higher, on average across the week, you still maybe trending down??

I would also try and keep water and salt consumption consistent.

@KerrySexton_ifbbpro - IG.
TBJP - Code: Kerry10

[Kerry]

Great training day today, a few adaptions were made to my training based on current feedback & keeping my back in a good place, for today I adjusted this my self, however Meg is changing them for me today!

Weight is still down today, at 56.6 so 0.1up from yesterday only… excited to see how the rest of the week goes! No changes made today on check in!

@KerrySexton_ifbbpro - IG.
TBJP - Code: Kerry10

[Kerry]

I actually agree with kbb here, see how you feel, and see how you progress!

@KerrySexton_ifbbpro - IG.
TBJP - Code: Kerry10

[Kerry]

As hard as it is I agree with Allison here, I would say sitting at at-least maintenance is best, which you may find hard, but it really will help aid your recovery.. however as billy said, I’m not as sure on this type of operation & the recovery..

@KerrySexton_ifbbpro - IG.
TBJP - Code: Kerry10

[Kerry]

They all look fine to me, I just prefer having magnesium sit a little higher, I actually find it helps my digestion – but it’s person dependent!

@KerrySexton_ifbbpro - IG.
TBJP - Code: Kerry10

[Kerry]

Rest day for me today! Today started with a new low of 56.5 .. still aiming to reach that 54kg mark, so with 12 weeks I feel we are in an amazing spot here which is exciting! Let’s see if it stays low with my cycle approaching!!

Bit of a hectic day, lots of lovely client work, steps, cardio as per, lots of housework, had another treatment for my face, it’s not a lovely facial but lots of needles lol, about 30, it’s a derivative of salmon & trout sperm 🌚 called polynucleotides! Fun fun!!

Just settling down for bed after recording another episode of our podcast!! 🤝

@KerrySexton_ifbbpro - IG.
TBJP - Code: Kerry10

[Kerry]

Glute med kick back
3×12-15

Hip thrusts (smith)
1×10-12
1×12-15

B-stance rdl
1×12-15

Single leg press
2×12-15

Abductor
3×12-20

Reverse pec dec –
2×12-15

Decent session today, my back feels like absolutely nothing happened last week! So bizzare but hay I’ll take it – so my normal session was a success!!

@KerrySexton_ifbbpro - IG.
TBJP - Code: Kerry10

[Kerry]

I wouldn’t be slowing this loss down, maybe if it was something like 2.5/3lbs per week every week.. I see no real issue here! Let us know your reason as to why!

@KerrySexton_ifbbpro - IG.
TBJP - Code: Kerry10

[Kerry]

I was going to also ask the questions Michaela has asked, a little more context to this would be great!

@KerrySexton_ifbbpro - IG.
TBJP - Code: Kerry10

[Kerry]

I think you need to post some photos of your body & face so we can see how lean you are, but truly as the others have said, if this really is an issue I’d seek professional medical advice..

@KerrySexton_ifbbpro - IG.
TBJP - Code: Kerry10

[Kerry]

Given it’s the evening, I’d probably put it down to general tiredness through the day & just needing to go to sleep as Clare has put here..

@KerrySexton_ifbbpro - IG.
TBJP - Code: Kerry10

[Kerry]

Rest day for me today, lots of client work going down, it’s been a productive one, have a sports massage shortly then it’s back to training tomorrow!!

My weight is still up, be surprised if it drops back down before my cycle now! Let’s see!!

Still no further changes to the plan.. have a check in tomorrow!

@KerrySexton_ifbbpro - IG.
TBJP - Code: Kerry10

[Kerry]

Did a training session this morning, I then took Marc out today for Father’s Day with his two daughters which was lovely, we went to the arcades then took them two to Tim hortons, obviously we diddnt eat.. 12 weeks out today!!! Weights gone up to 58.2 from the low of 57kg, cycles due in 6-7days ..

@KerrySexton_ifbbpro - IG.
TBJP - Code: Kerry10

[Kerry]

Agree with Jordan and Clare. If you wanted to further help natural anti inflammatory properties then the tbjp pycnogenol is a great product to add

@KerrySexton_ifbbpro - IG.
TBJP - Code: Kerry10