[K-Antoni]

@MarcHector @youngoscar

[K-Antoni]

Video of my RDL form: https://drive.google.com/file/d/1h5xjqOAN2uKD7p8Emo4rIimjEX9Z9r-J/view?usp=sharing

[K-Antoni]

Solid progress bud

Your not going to look harder when you are trying to grow, it’s like planting a seed and watching a plant grow but the opposite with visuals in bodybuilding

As we grow we look worse

If you want to grow and see the fruit of your labour ( new size next time you diet ) you have to accept that there will be lines fading and you won’t look as good.

Focus on training performance leading the way here, your rate of gain has been perfect continue going up for another 12-5 weeks at least at exactly this pace.

I promise you it will be worth it you’ve nailed this part so just keep nailing it and focus on getting stronger with quality , patiently

@kuba thank you for the response!

What one of these two splits would you recommend thanks!

[K-Antoni]

Can’t help but notice how much worse I look- I look as if I’m somone who has come a steroid cycle or something fatter smaller softer 😭😂 fuck sake im so lost and just really don’t know what’s to do so im just bulking and trying to get stronger

[K-Antoni]

My gym has very limited equipment I know hilly said in the past to just run one and I think that’s what I’m going to do but do you guys think that I will miss out on anything running one rotation? Any advice or swaps you guys would make I’ll put what I’d do below

UPPER:

– Flat press
-Incline/shoulder press (what would you recommend here?)
-tricep compound (most likely dips)
-vertical pull (either pull ups or pull downs)
-horizontal row (either BB or chest supported)
Tricep iso (either push down or skull crush)
– DB lat raise

LOWER:

-bicep iso (DB preacher curl)
-calve (standing smith or calve press on a leg press machine)
– BB squat
-RDL
– leg press
-lying leg curl
-leg extensions

Everything two sets except leg press and tricep compound

[K-Antoni]

Okay thank you! Yeh I’ve been running an upper/lower rest repeat with two rotations upper A I start with chest UPPER B I start with back LOWER A I start with quads and LOWER B I start with hamstrings.

Each day I’ve devoted a key compound lift Upper A I start with flat bench upper B I Start with weighted pull ups LOWER A I start with squats LOWER B I start with RDLS. And I’m just really trying to chase progression on these lifts

[K-Antoni]

@MeganSylvester @Jordan_peters @Hilly @kerrysexton @chloepickford

[K-Antoni]

Should I train still? Feeling extremely lethargic and sleepy. Walking feels like effort.

I feel how you do when you play football or train legs and sit down then go to get back up and your legs are heavy and fatigued. That’s the best way I can explain it.

The past 10 days I think I’ve trained twice two upper body sessions.

Nkt sure to wait for this feeling to go or train through it while eating more

[K-Antoni]

I would love to but really not financially in a position to as I am young and don’t have much disposable income

[K-Antoni]

Yeh I’m really struggling

[K-Antoni]

No I did it all myself

[K-Antoni]

not to sound like a pussy as all this makes me feel mentally weak and that’s why I think I struggled to except all this in the first place but just went to train lower started with biceps and I’m sweating extremely hot and hands are shacking think this could of been to the excessive amount of carbs I just ate not sure tbh but I’ve just left the gym.

It’s so hard to not get depressed by all this trying to keep my he’s dup

[K-Antoni]

This has been going on a while but I’ve managed it well by just doing cardio or trying to adjust meals later in the day but some can be as big as 1000-2000 calories binges. I have kept it quite for a long time as I was to ashamed and didn’t want to mention it to family, friends or post on the forums as I know I was annoying some of the coaches on here with my previous posts

I ended the fatloss phase on the 10th march as advised by the coaches since then this has been my weekly averages

-71.63kg
-72.13kg
-74.42kg
-72.81kg
-73.8kg
-74.24kg
-73.81kg
-74.44kg
-75.15kg
-75.21kg
-75.16kg

I want to note none of that weight gain has been productive as there’s been no meaningful lift progression or increase in training performance.

Since my post I took 3 days of the gym which was hard for me but to try and mitigate this feeling of overwhelming fatigue – but it’s still here.

I’m trying to have frequent high protein meals that are nutrient dense and gain a small amount of body weight but still I just binge even with volume eating low call drinks trying every trick in the book.

[K-Antoni]

Booked an appointment so will report back after bloods

[K-Antoni]

G