kbb
Forum Replies Created
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thanks a lot guys! appreciate it!
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Thank you!
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Thank you Peter!
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I know that working on the mindset is something that is a constant work in progress and especially the mini wins through the day and building that momentum help tremendously to be on top of your shit. And of course the daily structured routine.
My question is do you ever have times that you “lose it”, even for a few moments, and how do you get back in control?
By losing it I mean stuff like overthinking, letting emotions get in the way, feeling overwhelmed and stuff like that.
Yeah constantly, I speak to Jordan when I do and he reigns my back in if I need him and it’s bad
Now I am in much more control than ever before, I solely focus on just the work. As long as I’m doing everything I can in my power with quality I have 0 doubt and I over think nothing as I remind my self I’m doing everting possible always!
Mind can play tricks
Accept it
Don’t take action of emotion[/quote]
Thanks man! Very helpful as always! -
I know that working on the mindset is something that is a constant work in progress and especially the mini wins through the day and building that momentum help tremendously to be on top of your shit. And of course the daily structured routine.
My question is do you ever have times that you “lose it”, even for a few moments, and how do you get back in control?
By losing it I mean stuff like overthinking, letting emotions get in the way, feeling overwhelmed and stuff like that.
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Agree with Kuba
Depending on how low food went depends on what I do first.
If food was very low I’ll
Keep cardio etc higher n build food up initially to help
Manage hunger and then taper cardio downmakes sense, thank you:)
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Perfect! Thanks Kuba!
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Thanks a lot ! Appreciate the help !
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thank you very much guys! instead of beef what about turkey breast? i think its cheaper but i never had it. is it ok as a 3rd option?
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Yeah I was thinking about that as a 3rd source. I’ll try to fit it in.
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I see! In a case of a higher carb intake then would you lower fiber (veggies mostly) too?
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Hello Kuba, hope you are doing well! I asked Jordan this in his log but I’m interested in your perspective as well!
When you assess if volume is spot on for you at your current split do you only go by the logbook (if it progresses) or if you are able to maintain a decent quality on all of the sets too?
Of course stuff at the end are gonna take a hit but there is a difference between that and just going through the motions I think.
I mean maybe after a certain point of volume you are still able to progress but the session feels draggy because sets are too many or you feel like you dont give 100% because the work is too much. Is there a point in that even though there might be progress happening in the logbook still? Maybe less volume where you are sure you can maintain quality and intensity is better?
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Hello Kuba,
when you do a high day like this do you only add the carbs or do you lower protein and maybe fats for better digestion?
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Or , well my quads suffer instantly on PPL , it’s a wild diff for me , but I can see my upper starting to get back more towards it was from the PPL , SO , next rotation of ppl I’m going to do single leg press at end of push x 2 sets and then in legs , 1 set of single leg press and 2 x leg ext . This frees up some volume in legs to do both rdl and hyper , so I get all the posterior chain work I want and then quads at eod . Let’s see if that gives me the best of it all ….
this sounds very logical! excited to see the results!
when you assess if volume is spot on for you at your current split do you only go by the logbook (if it progresses) or if you are able to maintain a decent quality on all of the sets too?
Of course stuff at the end are gonna take a hit but there is a difference between that and just going through the motions I think
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thanks:)