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Thanks Maddy!

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I try to remind myself that, thank you Kuba

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Allison thank you very much for your answer it was helpful!

Andy thats true even if i lose control its very tiny it’s not as severe and its mostly me being strict with myself. You’ll never see me lift and think wtf is he doing haha its not that bad.

Tbh i think its mostly a social media thing. I see all these people going nuts before a set and it makes me feel like im missing out or that i dont want it bad enough if i dont amp myself up like this. But it doesnt come naturally to me to do like that, i dont enjoy it, and i dont think it’s helpful for me at least to be that aggressive. I feel like it brings too much neurological fatigue without any actual hypertrophy benefit, even if i’m able to lift a bit more weight…which in many cases if i’m more calm and in control i lift even more…

But the irony is even though I’m writing this right now and i fully believe this, sometimes i will still feel like i described above…i feel a pressure that i should hype up myself like that and if i dont do it i’m not ”hardcore” or i dont want it bad enough…

That’s why i try to keep off instagram as much as possible…its a huge distraction for me…but the damage has already be done i guess haha…

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Hey Kuba, what do you think is the biggest weakness and biggest strength to your physique and how does your programming reflect that?

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Hello Kuba, which show are you doing? and do you plan to do multiple or just one?

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thanks a lot guys! now i understand why everyone weighing meats raw has numbers like 100g – 150g – 200g and never a random 132g, haha, i guess its a matter of convenience with cooking mostly.

One last question to be sure I’m on point, how do you track raw chicken breast per 100g in terms of macros?

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Completely understood! Thank you for your answer!

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Hello Kuba, I just saw the post you made with Darragh and at the end you said he gave you some feedback on what you can improve on as a coach. If you want it would be interesting to share that, as you seem to be nailing everything. Of course there is always room to be better, so I’m curious on how a coach at your level can improve

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thanks guys

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Thank you Louis

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I would say try adding 1 set and see if you are able to still progress your lifts. Also see how you feel, if you are able to keep the quality of the session at a good spot.

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Magnesium 10mg per kg is best more if you train hard

Thanks Kuba! If I up the creatine to like 20-30 g like I see some do lately, would it benefit more in terms of hypertrophy than the 10 g I take now or it’s just cognitive function and other health benefits that will possibly get better?

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thank you very much all!

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thanks Louis. I split it up between meal 1 and last meal

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Thank you!