[kbb]

Thank you very much !

[kbb]

what book are you reading atm Kuba?

Think clear
Be your own bb coach ( Scott Stevenson book I read it every year lol )[/quote]

Yeah i’ve noticed you saying that you read Scott’s book again sometimes! i’ve read it too, Scott is brilliant!

[kbb]

what book are you reading atm Kuba?

[kbb]

hello Jordan, i noticed you dont do any narrow grip press/dip atm. I was just curious why is that? Not that you HAVE to do, but you usually do haha

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Thank you Rich

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well you are right about the 2nd questiom…i meant slightly more on a pec deck maybe or something but yeah you are right haha

what about the 1st question?

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To add to that, first of all i don’t ask permission to try the split haha, I will try it, those are just questions I have.

Also, something that might be connected to the above…through discussions I’ve had with others and just listening to a lot of smart people talk…I feel like I get A LOT out of a set, like way more than most people do. I truly believe that this is a skill and I honestly can say I’m good at it haha. Maybe that’s one of the reasons I can’t handle a lot of volume ? Like, I do not need more in a sense ?

[kbb]

Sorry just to be clear, you mean you need 5000 elemental ?

[kbb]

hey Kuba, lately you post a lot of studies on you story that support a dose of magnesium above 500md / day. Is that total from supps and diet or should i aim to get around there only from supps alone? (elemental of course).

also is it ok to take some of it after training with the post workout meal?

[kbb]

Hey Jordan, just wanted to say thank you for the podcast, i think its a very nice addition to the site and wanted to say i appreciate it:) 1st episode was epic, cant wait to listen to the 2nd!

[kbb]

Hello Kuba,

Regarding creatine, for natural athletes I mostly hear the recommendations of 5-6 g per day. Recently I see you support a higher dosage, not only to aid in performance but for health reasons as well.

How much would you recommend for a natural athlete that is let’s say pretty lean at 75-80 kg at 180cm?

The reason I keep saying natural is because we are a lot smaller with less muscle so maybe we need less Creatine than enhanced guys?

30g daily for other benefits

10 am
10 around training 10 mid day

Weight is irrelevant
Being enhanced is irrelevant
How much muscle you have is irrelevant

Higher doses improve cognitive function and general health[/quote]

thank you!

[kbb]

thank you guys!

[kbb]

Thank you for the feedback guys

@kuba1000@hotmail.co.uk would you ask for the same 2 movements until they get it perfect or ask for different each time?

Reason asking is if someone is a relative beginner and they have let’s say 8 exercises in their session they might do all 8 completely wrong. So then it’s going to take a lot of time to get all the session right, that’s my worry. If the client is advanced I can see how less videos are not a problem.

[kbb]

You’ll likely do more food if weight drops because it likely means that your body use the food to drop fatigue but not to fill up which is also the goal?

[kbb]

Hello Kuba,

Regarding creatine, for natural athletes I mostly hear the recommendations of 5-6 g per day. Recently I see you support a higher dosage, not only to aid in performance but for health reasons as well.

How much would you recommend for a natural athlete that is let’s say pretty lean at 75-80 kg at 180cm?

The reason I keep saying natural is because we are a lot smaller with less muscle so maybe we need less Creatine than enhanced guys?