[Kuba]

Soreness is not relevant , are you able to progress lifts or not ?

No ? Too
Much volume

Yes – good crack on

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[Kuba]

I would recommend lower dose more frequently with ace personally

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[Kuba]

271.6 rest day

Busy morning of check ins boxed off, got a meeting at my usual time for tissue work so moved it to later in the day.

Usual routine today but a few more things to box off, I always get ahead and smash out all the work early so I can rest properly for half of day at least to get ready for training tomorrow

These rest days are mega important to actually recover not just do more so it’s a balance

2 new client set ups to sort today , extremely happy with level of athletes I have on my roster currently it’s epic

Legs are wrecked but will manage with tissue work mobility and recovery boots, may even ice bath if needed

6-8 weeks left of this push

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[Kuba]

271.1 lower

Excellent leg session I re added second set of hack in as I feel like I can potentially get away with it we shall see next lower on Saturday.

Those days come around quick so recovery is so important, new hack is certainly letting me run momentum without knee pain so I’m pleased

Productive session

2 curl & push down
2 single leg curl
2 leg ext
2 seated single
Leg
2 hack
1 hyper
2 calf

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[Kuba]

271 lbs upper

Hit all time press with 4 pps x 5

Happy fucking days

2 pull down
1 low inc smith
2 incline strive
2 single arm row
2 upper back row
2 cable fly
3 lateral
1 Tbar

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[Kuba]

Go up again, it’s normal bud, your actual
Neat will increase as you raise up calories if you was fucked fucked which you would have been

Go
Up again 400 calories ish then give it 7 days to see what happens

Here I woild go

200 p
430 c
40f
TD

NTD
200’p
290 c
45f

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[Kuba]

Post workout slin doesn’t make much sense you are already going to be in a state where uptake is much higher from training alone

Fast acting slin I do not use anymore, it drives more and more insulin resistance with very little actually tissue added from it, lots of water& fat sure but not actual muscle

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[Kuba]

270.8 rest day

Early start, vacuums planks and Morning activity boxed off.

Very busy morning of check ins and 2 set ups to finish today, extremely happy with how everything is going in life and coaching, really pleased with progress we are making with our team.

Tissue work, hyperbaric and sauna today ready for tomorrow, I have a big goal I want to tick off tomorrow so I have to be on point with getting shit done early so I can totally relax 3 pm onward so morning and afternoons are intense. No wasting time that’s for sure

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[Kuba]

At this bodyweight doesn’t make sense eating more protein bud, add more carbs and fat instead

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[Kuba]

What’s your current calories at ?

What is your cardio at ?

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[Kuba]

270.1 lower

Excellent session performance high no knee pain, leg soreness is tolerable now to not slow down performance so I’m pleased.

Same session & Same movements hit 7 plates for 8 on hack today

2 curl
2 push down
2 single leg curl
2 leg ext
2 single leg seated curl
1 hack
1 hyper
2 calf

I will auto regulate back off set when I can do it and it stays productive for now that additional set has been throwing me over the edge. I may trail single leg press to improve SFR a little

This is where it gets fun with higher frequency

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[Kuba]

I would spread this over 5 meals personally with more protein, if you are 220 you
Are under eating it a fair chunk as these calories are low unless you are trying to dig for some fat loss

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[Kuba]

Exogenous Gh is not affected by insulin , eat & pin Gh doesn’t make any difference, it takes hours to peak so waiting doesn’t make sense

I usually do my last meal at 11p.m

With oats egg white iso and peanut butter

Normally i pin hgh at 2 or 3 am during night

to exploit the lipolytic benefits

I normally do my first meal at 9am so 6 hours later

But if you say that is no difference i can try to take after my last meal[/quote]
Lipolitic benefits still happen if taken pre bed, that’s exactly where you see benefit as half life / peak is actually pretty long one admiration pretty much does the job for around 16 hours, so pre bed is fine doesn’t make difference

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[Kuba]

270.6 Upper

Great session across the board, hitting all time lifts across the board so I am pleased, tidy execution. No shit reps

2 single arm pull down
1 incline smith
2 prime press
2 single arm row
2 cable fly
2 upper back row
3 lateral
1 rear delt row

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[Kuba]

Exogenous Gh is not affected by insulin , eat & pin Gh doesn’t make any difference, it takes hours to peak so waiting doesn’t make sense

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