[Kuba]

Excellent push day with client Karlton, 4 plates back in smith, happy days

258, leaner this morning so time to bring up cals I think.

Perfomance is up, feeling full all the time life is good! Extremely productive currently, check ins, writing up lectures, shooting content feel great

Session

2 low inc smith
2 incline Atlantis
2 pec dec
1 dip
4 lateral
2 overhead ext

Instagram- kuba_cielen | tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.

[Kuba]

Immense pull day trained at north Leeds as someone broke my row & today broke smiths lol Time to get a unit asap, it’s actually becoming a joke how disrespectful people are.

I have never ever broke a machine in my life, madness how people break pieces constantly just slamming them.

Anyways, great pull day did extra work on a row they have at north was fun

2 granite pull done single arm
2 single arm prime
3 upper back prime
2 single arm prime pull down
2 bent over row
2 shrug
2 reverse fly
2 hammer mst curl

Instagram- kuba_cielen | tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.

[Kuba]

Hey Kuba! Just wondering if you ever use a urinalysis with your athlete’s and if you are ever concerned about finding protein in urine or a high albumin/creatinine ratio through urine with big bodybuilders? Some people tell me it’s normal as a big bodybuilder who trains hard and it is exercise induced and other’s say it is not. Would love your opinion!

If I see low egfr yes I do, creatinine wil be elevated from training and muscle mass[/quote]

Thanks so much! EGFR is totally fine and so is creatinine, it is more the albumin aspect IN URINE that is elevated which skews that ratio and this is the “protein in the urine” concern.

[/quote]
Blood work does not indicate protein in urine, urinalysis test will

Instagram- kuba_cielen | tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.

[Kuba]

Creatine is creatine

Mono – does job and cheap

Instagram- kuba_cielen | tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.

[Kuba]

Hey Kuba! Just wondering if you ever use a urinalysis with your athlete’s and if you are ever concerned about finding protein in urine or a high albumin/creatinine ratio through urine with big bodybuilders? Some people tell me it’s normal as a big bodybuilder who trains hard and it is exercise induced and other’s say it is not. Would love your opinion!

If I see low egfr yes I do, creatinine wil be elevated from training and muscle mass

Instagram- kuba_cielen | tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.

[Kuba]

Legs was excellent 258 holding, look is improving. I am 5 lbs heavier and few lbs leaner at this exact point of offseason last year comparing where I was.

Lots of run way to go up from here.

Legs
4 leg curl
3 leg ext
2 hack
1 dbell Rdl
2 calf

Hit 185 on hack for 8 – once I hit 200 on it that’s the same as 7 pps on Cybex, gym Lecco is savage but also feels great on knees for me

Instagram- kuba_cielen | tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.

[Kuba]

300 ml water soon as I wake then Lemon & warm water fasted that’s it then I continue to hydrate

5KHM treadmill 20-25 minute every single day walking outside – same as you already asked hasn’t changed, same route that takes 23 minutes if I walk hard

Instagram- kuba_cielen | tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.

[Kuba]

Daily shots are often easier on appetite – higher dose = higher appetite suppression

Split to daily
250 mcg is max id shoot for

Instagram- kuba_cielen | tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.

[Kuba]

Hey guys, it’s going forward 🙂 Quick question

Has anybody bought pieces off: https://www.instagram.com/thegymguy13/

Heard a few things and am wondering if he’s legit or I should be careful.

Thanks in advance

Always be careful with insta links

Instagram- kuba_cielen | tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.

[Kuba]

Are there any adjustable-bench brands to recommend?

Atlantis. Sturdy and not too tall for if you do a cable row/pull (with other benches sometimes you can’t see over them when they’re upright).

Or something similar.[/quote]
If you have a big enough space we may need to do something 🤣I have lots of kit in storage

Instagram- kuba_cielen | tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.

[Kuba]

258, push day, I want to see 265 without any changes before i crank things up again and I think we are on the way, last time I was 252 softer at this exact point in my offseason push so I am excited to keep this rolling up now.

Sleep has been incredible and my RHR has dropped significantly last 2 days, more productive again and feeling light at this weight.

Push

2 cable fly
2 incline smith
3 flat press
4 lateral
2 overhead extension

Same session just re jigged a little

Instagram- kuba_cielen | tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.

[Kuba]

Am & pm is best with before m1 & before m6 for me

Instagram- kuba_cielen | tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.

[Kuba]

Powerlifting training isn’t done to close proximity to failure

Low reps, accumulating sets and periodising lifts & sets

Both training is totally different

Instagram- kuba_cielen | tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.

[Kuba]

Excellent pull session, 257.6 today so I’m pleased, lean full & strong

First movement back, very much the same movements mostly, exc 1 i did citadel pull down instead of cable.

Other than this all same.

2 single arm pull down
2 Cybex row single arm
3 prime row
2 frontal plane pull down single arm
2 shrug
2 reverse fly single arm
2 bicep

Push tomorrow

Instagram- kuba_cielen | tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.

[Kuba]

At your bodyweight cardio isn’t doing much for calorie expenditure, you have to accept your food will likely get low it’s unavoidable to get in shape

Bring up your steps, add some cardio and cut overall calories by 20% from carb mostly and some fat

Instagram- kuba_cielen | tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.