[Kuba]

264 holding, excellent leg day ticked off overall feeling good

Legs same session pretty much just diff machines ( plate loaded prime etc )

Reviewing my training today as I’m not happy with a few things so will tweak it.

Check in today actually feel leaner and look drier.

Happy days

Instagram- kuba_cielen | tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.

[Kuba]

Keep total dosage same test only

12.5 aromasin x3 per week will do job if you are on leaner side, higher bf higher conversion of Estro

Instagram- kuba_cielen | tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.

[Kuba]

Your fruit and veg 🙂 most powerful

Vit c
Vitamin e
Curecoming TBJP
Love heart
Heart care
Omega pharma

IMO would cover all bases at very high doses for all antioxidant needs

Instagram- kuba_cielen | tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.

[Kuba]

You’ve just removed Clen and saw some higher BW readings

Hold weight for 7-10 days and wait – if it holds it may go up if it drops after 7 days go up if it slowly jumps
Up and down wait

Be patient – asses recovery and training performance

Then move up

Instagram- kuba_cielen | tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.

[Kuba]

264, push day

Pull was overall great I will just nee to play around with pull down set up other than that perfect session and volume

Decent night of sleep. Rinse and repeat now

Instagram- kuba_cielen | tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.

[Kuba]

Hello sir

In an upper/lower split, where someone’s lower body is ahead of their upper, would lowering volume on legs to say 1 working set per exercise to allow extra recovery for upper body sessions be an option? So basically lowering overall leg volume to be able to progress your upper sessions more even though you’re keeping upper sessions the same volume wise. Thank you!

In this instance i would train arms before legs and run bottom volume for legs to give more volume for upper

Instagram- kuba_cielen | tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.

[Kuba]

My question would be are you experiencing any sides where this is an issue or just looking at a reading with bloods ?

Instagram- kuba_cielen | tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.

[Kuba]

Kuba also wanted to ask you what is your opinion on using HCG while being on cycle to keep the fertility in check?

It doesn’t do anything for fertility

Reducing oxadative stress with anti oxidants will help a lot.

Hcg will keep your balls bigger that’s about it.

Instagram- kuba_cielen | tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.

[Kuba]

264.8 holding last 3 days and sat around 264/5 mark now for a week, I like to let weight hold and marinate for a 10-14 days before I push on in an offseason i always find I somewhat improve composition by doing so and then take a bump push on and rinse and repeat, sometimes ridding it out I also see weight hold and then go up again this is what I see often with clients too.

Most people jump
Gun to making changes prematurely and then it’s snowball effect with bodyweight & fat gain.

In short

Stay patient 🙂

Instagram- kuba_cielen | tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.

[Kuba]

You are better off lowering protein for you and adding more carb for training performance.

For you I would shoot for 240g TOTAL including indirect sources, this isn’t about digestion or appetite here.

Protein is important but it’s not a great source of energy at all, if you can’t train hard eating higher protein and under eating carb you will lose tissue.

Instagram- kuba_cielen | tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.

[Kuba]

IGF they do I am sure 🙂 that would be worth a try as an alternative from them

Instagram- kuba_cielen | tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.

[Kuba]

Thank you Kuba i think to lower my volume by taking 1 working set from every exercises from my chest and back work.

Let me know how you do

Instagram- kuba_cielen | tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.

[Kuba]

264 holding

Excellent session

Legs today

2 lying leg curl
2 single leg seated
3 leg ext
1 leg press
1 hack
1 belt Rdl
2 calf
1 zoltman curl

13 sets total

Other leg day will be same just diff machine – hack will be same

Instagram- kuba_cielen | tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.

[Kuba]

I would consider running some lantus to take some strain of the pancreas, I have changed my view on fast slin I see it just cause insulin resistance fast

Long not so much
10 iu lantus with m1 does plenty

Instagram- kuba_cielen | tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.

[Kuba]

What about something more sustainable ?

Like dieting first without Reta

Add it in when you need it

Don’t rush it all off take your time and then reverse slowly without running your body into ground

Most likely prevent you
Binging back up, this only works for guys with high experience

Instagram- kuba_cielen | tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.