[Kuba]

Push day!

Feel pretty decent so going all in, right now it’s literally about getting through day to day best you can, peak offseason hits hard but it’s necessary.

Todays push

Lateral x3
Incline smith x2
High inc dumbbell x2
Dip x2
Inc fly x3
Behind back lateral x3
Cross body extension x2
Overhead ext x2
Press up amrap

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[Kuba]

450
Mg per day does a great job at holding it, if you want to actively lower it 700 will do
A better job

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[Kuba]

You can’t prioritise both

Either run a phase where you get strong strong or try to grow

When you grow getting stronger is a much slower process, when you train to get strong you get stronger much quicker.

Pick a goal and stick to it can’t do both well at same time.

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[Kuba]

Rest day –

Usual business, peaking clients, check ins / set ups / steps / cardio / sauna

You want to be good at anything you do you kind of need to be living in a box, that’s what it takes and that’s what we do.

Switching off 5 pm onward minus looking after suzi who is competing in Budapest. Looking epic so cannot wait.

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[Kuba]

If pharmaceutical companies stop producing testosterone then it’s because the world as ended so you won’t need to worry about it.

I am not saying might they stop producing, i am asking whats stopping these pharmacies and clinics sky rocketing their prices in the future and having all those that use private TRT on a string?[/quote]
Then I would do what 90% of people do, don’t use them 🤣

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[Kuba]

270s are in and leg day / show day – busy busy day ticked off, hit legs first and progressed all across board despite feeling pretty shit

Show day was also a success pierce won overall and won his pro card – Brad 5th & Kurt 2nd

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[Kuba]

Leg day baby 😈😈😈

Adductor: 2 sets of 15-20 reps

Laying Ham Curl – 2 working sets – 1 set of 8-10 2 sets of 10-12

Cybex hack 1 sets of 8-10, 1 set of 10-12 reps

Banded leg press: 1 set of 8-10, 1 sets of 10-12 reps

Leg extensions: 2 sets of 10-15 reps

Contra lateral loaded split squat : 1 working set 8-10

My knees feel awesome at the moment, no pain what so ever which is awesome so removing the knee was actually a great move.

Still running a push, pull, off, legs, off split right now xx

Let’s go

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[Kuba]

Rest day 269 holding – busy busy day, but we move.

It feels nice to get on top and finish the day strong, in for legs tomorrow and hip hinge day 🙂

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[Kuba]

Pull 269.8 lbs feeling larger and larger

Walking around is a bit of a cunt now, I have a small frame and joints like a girl so 270 for me is decent With 9 weeks left il let my weight land where it wants to land.

Pretty keen on prep start of jan so not long left now, big push to tick off then we hold and prep.

Won’t be taking this long off again, don’t think it’s needed I can step forward a fuck ton in prep and offseason – post prep also I can handle in fashion where I make a ton of progress.

Anyways

Session

Single arm pull down x3
Upper back row x3
Single arm row x2
Upper back row x2 shrug x1
Pull over x1
Preacher curl x2
Lengthened range bias curl x3
Reverse pec dec x3

Pump was decent, stress was high today but that’s life, just got to crack on and really it’s a privilege lol

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[Kuba]

Sustain
Perfomance fuel
Mps max

Doesn’t get better than this bud

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[Kuba]

Would you lose a show based of arm size or just lack of size is the most important question

If it’s just lack of size sacknoff arm day and tag arms on to your legs

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[Kuba]

I’m not aware of any sides on building muscle, all side effects should have been explained to you when it was prescribed bud.

Are you having any issues ?

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[Kuba]

Hello, your diet coach is Kuba? Who is your trainer for training? YOU ?

THANKS

Don’t be silly haha sas coaches him self. He does a great job with that doubt he will actually ever need a coach imo

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[Kuba]

Push day, 268.2 and feeling good ish

Best I’ve been at this weight so I take it, push was great today pumps were epic and progressed all lifts.

Lateral raise
Cable fly
Inc dumbbell
Flat gym lecco
Standing press
Push down
Overhead mc extension
Prime lateral

2 sets across all
3 sets on delt work ( I need to be wider )
Early night and in for pull tomorrow

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[Kuba]

Immense leg day ticked off, 267 after legs js a success as weight always drops off a bit

Adductor 2
Seated ham x3
Leg ext x2
Leg press x2
Hack x1
RDL x1
Calf press x3

Had a massive lay in after legs, couldn’t switch off as well but that’s normal legs were smoked,

Usual business today, work, cardio, steps and cracking on.

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