[Kuba]

Hello, your diet coach is Kuba? Who is your trainer for training? YOU ?

THANKS

Don’t be silly haha sas coaches him self. He does a great job with that doubt he will actually ever need a coach imo

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[Kuba]

Push day, 268.2 and feeling good ish

Best I’ve been at this weight so I take it, push was great today pumps were epic and progressed all lifts.

Lateral raise
Cable fly
Inc dumbbell
Flat gym lecco
Standing press
Push down
Overhead mc extension
Prime lateral

2 sets across all
3 sets on delt work ( I need to be wider )
Early night and in for pull tomorrow

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[Kuba]

Immense leg day ticked off, 267 after legs js a success as weight always drops off a bit

Adductor 2
Seated ham x3
Leg ext x2
Leg press x2
Hack x1
RDL x1
Calf press x3

Had a massive lay in after legs, couldn’t switch off as well but that’s normal legs were smoked,

Usual business today, work, cardio, steps and cracking on.

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[Kuba]

Whey is never the issue it’s mostly 💩companies add to it, try a few different brands

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[Kuba]

Rest day, appetite is back so food is coming up. Game time.

Time for 270 and beyond is on.

I will update the changes this week.
Going up 60 carb both days

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[Kuba]

There is no rules to this, if it doesn’t impact the look you could do it. Most will hold some water with any nandrolone so my preference is other compounds that do not.

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[Kuba]

At 35 it’s only going to go downhill from here, this is why I always try to put anyone off from using any PEDS unless you are prepared to use trt for life for quality of health and actually keeping a healthy range of test it’s key.

Low
Test is just as deleterious to health as running above and beyond to what your body would
Produce.

It’s a no brainer, do what you need to do to stay healthy both physically and mentally

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[Kuba]

First session back was tremendous, pump was great in the gym and felt like energy was there too.

Once I got home chilled but couldn’t switch off until like 12 o’clock so had to have a little lay in luckily only international clients competing so no issues could afford to not set an alarm for usual time.

Little less sleep today but session was still epic and progressed every lift. Appetite this evening also picked up.

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[Kuba]

266.8 today – feeling back on top, great night of sleep and back in with my usual set up.

Swapped m1 which was eggs whey cor fruit to just cor whey almond butter as eggs at this point are always sitting heavy, I will welcome them back in during prep lol for now…. Got to keep bloating down and keep digestion happy.

Push today – back to full volume, 16 total work sets ( 85 % of volume set ) shaving off a couple sets 1 set of press up amrap / rp at the end to finish as more metabolic work.

Lateral
Incline smith
High inc dumbbell
Dip Mc
Incline fly
Behind back lateral
Cross body lateral
Overhead ext
Press up

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[Kuba]

Hey Micheal it’s poor, as 99% of Watson pieces they are not made well and feel awful so it’s a no from me.

Rest today 266 holding, feel fresher sleep is a bit better, I will get back to full speed tomorrow if I feel good enough. If not Lower volume continues.

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[Kuba]

Back in day used to be. Not sure if it’s still around.

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[Kuba]

Micheal – the smoothest is actually Atlantis.
Cybex for ego
Gym lecco bit of both
Atlantis for a productive set

This is how it breaks down – arsenal is also decent.

That’s the way I look at them all.

Rest day was decent, still feeling a bit off and rhr is elevated a bit. So de volume legs again today.

Adductor
Sldl
Seated ham curl
Leg ext
Leg press
Single leg press
Calf press

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[Kuba]

Just because they are a reputable coach doesn’t mean they necessarily go about things the way we try to educate here.

If he’s doing that straight in it will work for genetic freaks, us mere mortals will wither away to nothing unless taking a boat full of peds lol

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[Kuba]

Good quality whey iso won’t be an issue, had numerous clients using different brands say same thing

Switched to iso pro and 0
Issues

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[Kuba]

This doesn’t matter unless you are doing any sodium manipulation in your peak week then yes it does and you should
Account for it if you are going to use it closer to show.

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