[Kuba]

Rest – bodyweight maintained perfectly this week. I’m not feeling super fresh but at this point I never will lol

Sushi last night 265.6 so 0.4 drop – I had my usual plus a few pieces of special roll ( bluefin tuna & radish ) was incredible so refreshing!

Woke up hungry and pretty tight!

I do think my test dose probably needs to come down a touch based of how I’m feeling recently, I have been slowly bringing it up and I think max I can do is 500 without ai ( primo / mast modulate androgen to estrogen ratio ) but they do not directly act like an ai. I think a lot of guys and girls forget this.

I will see how I feel this week, if I feel lethargic like I have done this week Il pull it down a bit. We’ll see as I’m actually not holding much water at all. I have never had vascularity in my legs close to 270 and I have right now so I am pleased ( not content or happy lol )

I won’t let my self get much softer than I am now, my prep start point has to be tidy so I will still aim to go up 1 Lb / 1.5 max per week from here.

What are you feeling that is making you think the test is getting to high? I know everyone’s different but I would imagine your DHT load is quite high, I would assume 500 would be handled easily. Please do share some details if your open to what your feeling![/quote]
Exactly as I explain above, modulating androgen to estrogen ratio is not the same as lowering estro.

It simply means you can handle more test / estro is still there but high dht will see you without sides like gyno but other sides can still be present.

For me it’s always sleep, bloating and appetite and that takes a hit when my test dose gets higher

So yeah 600 test is handled easily so would 700 / 800 but that does not mean that this dose is what makes you feel best.

If I was running ai with it sure as then I am pretty much creating a dht compound ( test + ai = non aromatising test which is what primo and mast are )

Instagram- kuba_cielen | tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.

[Kuba]

Solid push day!

Back at full volume and it felt great

Y raise
Incline smith
High inc dbell
Dip
Inc fly
Behind back lateral
Cross body extension
Overhead ext
Press up

Felt super full so we are moving along nicely now! Game time

265 holding so soon time to push on from here for 270

Instagram- kuba_cielen | tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.

[Kuba]

When your test is as low as this you won’t ever want to come off trt imo I bet you feel like shit, make sure it’s true trt – this will see quality of life and general health improve ( providing you aren’t going to run cycles lol )

Instagram- kuba_cielen | tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.

[Kuba]

Rest – bodyweight maintained perfectly this week. I’m not feeling super fresh but at this point I never will lol

Sushi last night 265.6 so 0.4 drop – I had my usual plus a few pieces of special roll ( bluefin tuna & radish ) was incredible so refreshing!

Woke up hungry and pretty tight!

I do think my test dose probably needs to come down a touch based of how I’m feeling recently, I have been slowly bringing it up and I think max I can do is 500 without ai ( primo / mast modulate androgen to estrogen ratio ) but they do not directly act like an ai. I think a lot of guys and girls forget this.

I will see how I feel this week, if I feel lethargic like I have done this week Il pull it down a bit. We’ll see as I’m actually not holding much water at all. I have never had vascularity in my legs close to 270 and I have right now so I am pleased ( not content or happy lol )

I won’t let my self get much softer than I am now, my prep start point has to be tidy so I will still aim to go up 1 Lb / 1.5 max per week from here.

Instagram- kuba_cielen | tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.

[Kuba]

Legs 266 lbs holding nicely

1 working set

Adductor
Sldl
Seated ham
Leg ext
Leg press
Single leg press
Single leg ham
Calf press

Instagram- kuba_cielen | tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.

[Kuba]

Any advice?

Just need to give it time, your almost recovered your free t3 / 4 is in range

Total t3 is just below line –

Add some iodised salt and stay in a surplus , re check your bloods in 6-8 weeks

Instagram- kuba_cielen | tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.

[Kuba]

Pull day was epic

Lat pull down
Upper back row
Lat row
Upper back / lat row
Pull over
Shrug
Single arm bicep curl
Reverse pec
Cable curl

1 working set across all

Instagram- kuba_cielen | tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.

[Kuba]

Btw running 500 test E and 300 Primo with it along with 12 iu Lantus, eating around 300g carbs daily.

Eat more my man 🙂

Instagram- kuba_cielen | tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.

[Kuba]

Gh can cause blood sugar fluctuations so it doesn’t surprise me, I know that some people use to actually add Lantus into gh to fake it too. As long as it’s tester

Instagram- kuba_cielen | tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.

[Kuba]

What gh is it ? Does it come in a pen by any chance ?

Instagram- kuba_cielen | tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.

[Kuba]

Hi Kuba, thanks for answering.
I was not fasted when the blood was drawn.

The doc is an assistant physician. Here in Germany, we have a two-tiered healthcare system: If you have money or you’re working for the government, you get quick access to the best doctors. If you’re a regular employee like me, you have to wait months for appointments and you get examined by the newbies. I can get the MRT done in 2024 at the very earliest.

The AST is increased by factor 2 above the upper limit of normal. The ALT by factor 5.4.
Is this withing range for someone who trains hard and eats lots of protein?

He is a doctor isn’t he ? He should know basics of what can or doesn’t affect bloood work. Nuts really.

Completely normal readings given circumstances.

Instagram- kuba_cielen | tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.

[Kuba]

This is quite worrying your doc doesn’t know that Higher protein intake & training will see these values elevated a ton!

Also makes a difference if you are fasted or not

Instagram- kuba_cielen | tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.

[Kuba]

I take it pre workout 400 mg

Weight 266.8 lbs

Holding nicely this week which is exactly the goal! I had an initial increase from rest alone and it held, the look hasn’t changed at all so very happy.

Push was 1 working set

Y raise
Cable fly
Incline dumbbell
Flat press
Tricep press
Single arm push down
Overhead machine extension
Machine lateral

Instagram- kuba_cielen | tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.

[Kuba]

I take literally all my food and supps with me anywhere I go

Instagram- kuba_cielen | tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.

[Kuba]

Cream of rice – rice cakes – honey – jam – fruit

Instagram- kuba_cielen | tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.