[Kuba]

hello kuba . I’m new around here. I live in Brazil. Do you usually do two sets per exercise correct? Here in Brazil, trainers work with high volume. 3 to 4 series . Congrats on the job my friend

Yes I do 2 working sets all to failure, this doesn’t include my warm up sets.

High volume works for genetic elite, if someone is a high responder they respond from anything. I prefer to train with what I know yields most results

However, at times people cannot train this way and need higher volume as they are not able to train to failure or close to it.

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[Kuba]

Get some send it off for testing with yanoshik costs about 50£ a sample i do this before I touch anything always

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[Kuba]

What is up guys landed in Colombia last night at 7 pm and went straight to bed once I caught up on some client replies, woke up at half 5 and was back to it just like I was at home same routine.

Caught up on all check ins, trained pull and ate post workout out in the Park. Views here are incredible! The place has exceeded my expectations, day one and i can honestly say it’s nuts…. In a good way.

Session was pretty much same as at home

Single arm lat bias pull down
Single arm lat bias row
Upper back row
Upper back pull down
Single arm upper back row
Rear delt row
High cable curl
Lengthened bias curl

2 sets of each 8-15 reps across all -1 RIR lol

Feel great 0 jet lag so success let’s hope it’s same coming back home

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[Kuba]

I’d never lower carb to then increase fats – 40 is plenty for someone of your BW

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[Kuba]

Hi Kuba, just wondering your advice on an appropriate age to go assisted. Let’s say your 18 and have been nailing all your variables and have a coach. Would 19 be too young in your opinion?

3/4 years of nailing everything would then give you the right to maybe go down that road if you had built a base and was accurate Enough with these variables

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[Kuba]

Hi Kuba, regarding GDA’s and insure specifically in this case, if someone is on a high amount of carbs at what point is too many doses per day? For example if using in 3 meals per day (not pre and post meals) and there is over 150g carbs in each, that could mean reaching a total of 300g of berberine in the case if using insure. What is the highest amount of full doses of insure (3 tabs) you reached at peak off season? Thank you!

3 servings I see no need to use more than this ever.

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[Kuba]

Agree with Jordan, cycles like this you don’t escalate as they are low.

Most people cruise on 500 these days so 400 is sensible to run for your entire push up second cycle wise.

This is exactly what I have planned with a client of mine for his second cycle

300 test 100 mast

He has gained almost 50 lbs from his first cycle at 300 test only. Posting pics up soon

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[Kuba]

Weight back up after a rest as always but a very good push session ticked off

Y raise
High inc smith
Flat gym lecco
Dip
Pec dec
Prime lateral
Push down
Overhead ext

Trained after m2 and off to airport straight after, my brother is driving us, spent 4 hours in car and got another hour to go as we fly from Gatwick so it certainly isn’t ideal but we gotta do what we gotta do. Early night when we get into hotel and we fly at 10 am. Flight to Madrid first and then Colombia 12 hours all in flying so not the most ideal but il sleep all the way on the big flight so no issue.

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[Kuba]

I’d lean towards running same total and having test base dht & nandrolone in place to have benefits of all 3 in place. Test and decca cycle only are great if you want to just blow
Up like a puffer fish

Is run it at 2 iu year around rather than just in a push up phase.

You don’t have to run anything year around but benefits are greater having it back ground

Slin use base of food intake.

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[Kuba]

2/3 days

I did my hand after pull day so I was able to strap up once next pull comes around

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[Kuba]

Day of rest guys, huge leg session yesteday and hit a new low of 268.6 today.

Adductor
Leg curl
Leg ext
Hack
Leg press
Seated leg curl
Split squat
Calf press

Strength and recovery is still decent, the only thing is soreness is horrendous haha.

Had my bloods done today at week 4 off cycle now so will see how well they have recovered.

Planned to run 6 weeks off and it’s game time again.

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[Kuba]

Sounds good, keep dosages lower and work up 200’mg a time where needed

I see no reason to use Aromasin on this stack, suppressing estrogen will just see you weaker in gym and inhibit fat loss to a degree

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[Kuba]

Hey. I actually would like to know what you do with the rice flakes. Do you just blend them dry and cold into the water and protein powder? Or do you cook them like regular rice or preheat in the oven like many do with oatmeal etc? 🙂 Thanks bud

I cook them with cream of rice just like cream of rice

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[Kuba]

I don’t think so, I have clients use topical finestaride and it works pretty well they apply it on their head ( bold bits )

That can help or a trip to Turkey

I don’t think any lost hair can be rebuild without a trip for a good old transplant

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[Kuba]

At moment you won’t be getting any quality protein aside from the mps so here I’d stick to mps over eaa

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