[Kuba]

270.6 Upper

Great session across the board, hitting all time lifts across the board so I am pleased, tidy execution. No shit reps

2 single arm pull down
1 incline smith
2 prime press
2 single arm row
2 cable fly
2 upper back row
3 lateral
1 rear delt row

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[Kuba]

Exogenous Gh is not affected by insulin , eat & pin Gh doesn’t make any difference, it takes hours to peak so waiting doesn’t make sense

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[Kuba]

I would likely keep test where it is and go with lower dose of npp to see how you tolerate it 315 is a big old hit from nandrolone

140 would be smarter keeping test as is

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[Kuba]

Plan your week ahead and organise your schedule for the week

The issue here is lack of structure, you can make time for it all by planning your week better, it seems to me like you are trying to do things at random

Organise your week an structure your training – down time – work blocks – meal prep all into time allocated windows for the wee

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[Kuba]

I do work as a roofer and sometimes guilty I do only drink 500ml till 1 o clock in the afternoon working from 8.. I have been trying to take notice of this and drink a lot more earlier from wake

The slightly high blood count a blood being thicker is my worry?

Your blood will be thicker from dehydration, same thing with kidney infection / poor kidney function

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[Kuba]

Trt shouldn’t be an issue bud

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[Kuba]

All pre bed for me always splitting up drives more insulin resistance no additional anabolism at all imo

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[Kuba]

270.1 rest

Feeling fucking great, productive morning, 3 rounds of posing morning activity and Vaccums

Pleased with the shape I am holding at this bodyweight, main goal now is keeping my glutes boxed off for the reminder of this push up.

Appetite & digestion is great, body feels great, we are good 🙂

Upper tomorrow! Can’t wait

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[Kuba]

270.1 lower

Great sleep but short on time this morning so will do my pictures & posing tomorrow, currently posing 2x per week 3 rounds each time so it takes about 20 minutes, didn’t have that and be able to eat on time today so needed to crack on

Excellent lower
1 less set on hack to let my quads recover will auto regulate this in and out as my quads have been wrecked, will take some adjusting & adapting:) all in good time

2 curl / push down
2 single leg curl
2 leg ext
2 single leg seated
2 hack
1 hyper
2 calf

Same session rinse and repeat

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[Kuba]

Klow blend
Bpc
Tb500
Growth

That’s protocol I did when I tore my arm Jordan suggested and it worked crazy, I now use it in lower doses and higher when I’m cooked haha

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[Kuba]

Upper 269.4

Progress across all lifts, great session even with less sleep, for some reason just waking a lot.

Same session

2 single arm pull down
1 low incline smith
2 incline strive
2 single arm row
2 upper back row
2 cable fly
3 lateral
1 Tbar

Perfect session, legs & arms tomorrow

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[Kuba]

Hello sir!

Currently in a dieting phase, around 6-7 week out mark. I have implemented a refeed day of an extra 500 calories from carbs once a week every Monday. For the last two weeks my weight has dropped on the Tuesday morning weigh in, would you implement another refeed on the Tuesday and have two consecutive days? Or would implementing a refeed every 5th day as opposed to once every week be a better option? Thank you!

Refeed days should be reactive not pro active,

Asses the look
Training performance

Don’t just go of the bodyweight

If you drop significantly it warrants another high day but again

It’s not weight watchers, key is what the body actually does & how it looks

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[Kuba]

270.2 rest day

Feeling great, sleep is fucking immense so overall feeling positive.

Feels like I am certainly growing at this point again so I’m pleased

Training feels amazing and I feel this set up with 2 on 1 off will work extremely well I just need to be even more dialled in with recovery so key is staying extremely productive and managing routine / stress so I can do more in morning, rest more in evening

Win win 🙂

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[Kuba]

270 lower

Excellent session, did higher rep work on leg ext and first set hack, no issues at all so I’m pleased I was able to nail it

With legs every 3 days I will likely rotate rep ranges with same lifts

2 lying curl
Zig zag
2 push down
2 single leg curl
2 leg ext
2 single leg seared
2 hack
1 hyper
2 calf

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[Kuba]

Still take them fasted just make sure you are not taking t3/4 close to caffeine

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