[Kuba]

If you are not just too fat

Lower your salt intake

Add more movement with steps & increase water intake

Are you using any arb’s ?

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[Kuba]

Key here is sleep / routine and creatine the right environment bud for studying then

Dial in by TBJP is amazing

Meth blue
Semax

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[Kuba]

Hey Kuba just curious what do you do for abs and waist in the off season and prep?

Vaccums and planks, lowered my food volume and don’t let my self ever get bloated my waist size is coming down a chunk

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[Kuba]

Love heart has you covered my man

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[Kuba]

Dubai, epic place but it’s really lacking good gym space to standard I want and need, something to think about

Bodyweight holding at 257 had some productive sessions out here, sleep hasn’t been best but hey ho crack on and work.

Did upper lower – trailed it and I will revert back to PPL as it’s just unrivalled for what I need currently

Last training run my vol was

13 pull
12 push
10/11 legs

This time

15 pull
13 push
12 legs

Extra vol added for

Lat
Chest
Quad / ham

Game on – will go over each session as I go, cycle stays as is I want to hit a tidy 265 / 270 before I take another escalation to take me over the jump

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[Kuba]

You need to be bigger and leaner my man, take your time coming up now!

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[Kuba]

Bodyweight jumped up a few lbs with travel no issue; had a good night of sleep, usual day today vlogged day & 2, had a productive day of check ins and some viewings

Final day of rest and tomorrow we are in for upper

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[Kuba]

I like zig zag when programming upper lower in this fashion you give the body part some rest and can sqeeuze some extra work in – some people also get on better pressing first vs pull first so see what works best for performance

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[Kuba]

If you are making huge jumps in Strenght try and extra set if you are always feel fresh and recovery is epic

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[Kuba]

Travel day up at usual time 4:45 within 5 mins I was on treadmill for my morning steps, all meals as usual water as usual and we don’t miss a beat

Accommodation even has a sauna so I’m sorted haha home away from home, Meg as always makes it super easy so I’m good

We just landed, 8 pm here we are staying in our uk time. 2 meals left and early night ( uk time early night lol )

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[Kuba]

Currently in the early stages of doing something similar. Unit is mine, but one thing I definitely do want is a Cybex Bravo cable and a Prime Functional Trainer.

Cybex Smiths are quality.

How big is the unit ? Hah

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[Kuba]

Legs final session before travel day 254

Did extra work today as I will take rest tomorrow and day after with travel day

4 seated ham
3 leg ext
2 leg press
2 single leg curl
2 calf

Still progresse all lifts, felt immense! Recovery is holding up well feeling very confident in the process with how everything is moving

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[Kuba]

Excellent push day 254, feeling leaner again so everything is moving exactly as it should.

Cycle stays as I feel great, good for now stays let’s see what check in brings tomorrow

Push today was perfect

2 lateral
2 incline smith
3 flat press
2 lateral
2 fly
2 push down

Progressed all lifts and added extra set no issue

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[Kuba]

Creatine
Magnesium
Whey iso
Curecoming
D3 k2
Cyclic dextrin

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[Kuba]

Personally and with clients I see daily doses work lower per day dosing see no appetite issues at lower doses

Higher Bolus kills appetite most

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