[Kuba]

Please confirm dosing bud, 200 mcg or 20 MG ?

You could increase your expenditure and lower calories, that combo is plenty for fat loss

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[Kuba]

264.2 this am held this now for a chunk of time and got a lot better and drier.

Pull was great

Single arm citadel 3
TBJP row 2 ( did 3 here as needed to sus loading )
Prime low row 3
Single arm frontal plane 2
Shrug 2
Reverse fly 2
Curl 2

Strong and full, appetite is high feeling great

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[Kuba]

I eat 400 gr. of fruit and 300 gr. of vegg per day. 200 gr, Blueberryes, 100 banana and 100 apple. For vegg i eat frozen green beans, carrots, corn, and peas. Is that enough for the day?

I’d shoot for more if digestion is good

Corn and peas are pretty uslesss

More variety is needed

Use mixed berries extra

And veg medley

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[Kuba]

264.9 lbs

Pull , shorter sleep but feel good so cracking in as usual, this is where People need to remember what ever you use to track your sleep doesn’t matter what matters most is how you feel, these tools are there for accountability.

Kbb- just some set up and movement choices nothing to do with what I said, what I said is more so relevant to making movements more effective which is all positive for my actual goals

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[Kuba]

No issue food will last all day as normal, get some ice packs if your cautious , it would only go off if it’s super warm

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[Kuba]

Email them direct 🙂

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[Kuba]

264 holding, excellent leg day ticked off overall feeling good

Legs same session pretty much just diff machines ( plate loaded prime etc )

Reviewing my training today as I’m not happy with a few things so will tweak it.

Check in today actually feel leaner and look drier.

Happy days

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[Kuba]

Keep total dosage same test only

12.5 aromasin x3 per week will do job if you are on leaner side, higher bf higher conversion of Estro

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[Kuba]

Your fruit and veg 🙂 most powerful

Vit c
Vitamin e
Curecoming TBJP
Love heart
Heart care
Omega pharma

IMO would cover all bases at very high doses for all antioxidant needs

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[Kuba]

You’ve just removed Clen and saw some higher BW readings

Hold weight for 7-10 days and wait – if it holds it may go up if it drops after 7 days go up if it slowly jumps
Up and down wait

Be patient – asses recovery and training performance

Then move up

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[Kuba]

264, push day

Pull was overall great I will just nee to play around with pull down set up other than that perfect session and volume

Decent night of sleep. Rinse and repeat now

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[Kuba]

Hello sir

In an upper/lower split, where someone’s lower body is ahead of their upper, would lowering volume on legs to say 1 working set per exercise to allow extra recovery for upper body sessions be an option? So basically lowering overall leg volume to be able to progress your upper sessions more even though you’re keeping upper sessions the same volume wise. Thank you!

In this instance i would train arms before legs and run bottom volume for legs to give more volume for upper

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[Kuba]

My question would be are you experiencing any sides where this is an issue or just looking at a reading with bloods ?

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[Kuba]

Kuba also wanted to ask you what is your opinion on using HCG while being on cycle to keep the fertility in check?

It doesn’t do anything for fertility

Reducing oxadative stress with anti oxidants will help a lot.

Hcg will keep your balls bigger that’s about it.

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[Kuba]

264.8 holding last 3 days and sat around 264/5 mark now for a week, I like to let weight hold and marinate for a 10-14 days before I push on in an offseason i always find I somewhat improve composition by doing so and then take a bump push on and rinse and repeat, sometimes ridding it out I also see weight hold and then go up again this is what I see often with clients too.

Most people jump
Gun to making changes prematurely and then it’s snowball effect with bodyweight & fat gain.

In short

Stay patient 🙂

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