[Kuba]

Diet update 01/03/21
21 offseason diet

Diet update

Training day diet legs and pull

7:00
1- 120g cream of rice
30g iso
3’whole eggs
100g berries

9:00
2-
150g steak
500 potatoes
50g greens

11:00
3-
75g prawn
75g smoked salmon
120g jasmine rice
50g Greens

13:00
4-
100 cream of rice
150g banana
50g iso whey

20 mins into training
50g mps max
75g sustain
200ml coconut water
10g creatine
10g glutamine

16:45
5- Post
120g cream of rice
60g iso
100g berries

1800
6-45 mins later
150g chicken
100g jasmine rice or 100g gluten free pasta
500’g potatoes
100g greens
10g mps
10g join in

2100
7-
200g salmon 10g olive oil
100g greens

Training day diet push

1- 120g cream of rice
30g iso
3’whole eggs
100g berries

2-
150g steak
500 potatoes
50g greens

3-
75g prawn
75g smoked salmon
100g jasmine rice
50g Greens

4-
100 g cream of rice
70g banana
50g iso whey

20 mins into training
50g mps max
60g sustain
200ml coconut water
10 g glutamine
10g creatine

5- Post
120g cream of rice
60g iso
100g berries

6-45 mins later
150g chicken
100g jasmine rice or 500 g potatoes
200g greens
10g mps
10g join in

7-
200g salmon 10g olive oil
100g green

Rest day

Rest day diet

M1
3 whole eggs
120g cream of rice
60g iso whey
100g berries

M2
200g steak
500g potatoes
5g oil
50g greens

M3
120g cream of rice
100g berries
60g Iso whey

M4
100g smoked salmon
100g prawn
50g greens
100g rice

M5
200g steak
100g rice or 500g potatoes
5g oil
50g greens

M6
5 eggs
100g beef
10g butter

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[Kuba]

Last nights push session
Incline barbell
150 x6
High incline smith 3.05 x7
Football bar tricep press 2.5 x12
Seated Cable fly
4.10 x10 3 hold
4.10 x11 1 hold
Cross body tri extension
2.10 2 second hold x10
Single arm overhead extension
8.10 3 second in stretch x12
Lying cuffed lateral
3 x10
2.15 x11

This push session looks different then the one I saw on YouTube and the sight and changes to your other push sessions [/quote]
This is my delt dominant session

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[Kuba]

This is unreal

So I can share my experience here, I did my first show at 16, rebound from this was huge when I competed again at 17/18 I was ALOT bigger and denser.

Compete get in shape then explode up from there.

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[Kuba]

Don’t use ai or sarms

Add in 25 mg proviron it will help bring androgen levels up slightly so the ratio with estro is better lower test if it doesn’t help

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[Kuba]

Get blood work done bud

What are you using to be lactating bud ? That’s worrying

I don’t think caber can cause mania bud probably driven by your hormones being all over the place

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[Kuba]

Medi checks are often incorrect I wouldn’t personally trust it too much discrepancy between results

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[Kuba]

Do you have any current pictures please bud

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[Kuba]

Yes absolutely, amounts are for a pct your dose doesn’t matter as the dosage will still do the same thing when it comes to shutting you down.

Imo coming off does more harm than good unless you come off for 2/3 months

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[Kuba]

Stay away from decca, eq and tren

Ideally bud if you are on anti depressants you need to be using as little as possible as anabolics can and will contribute to mood swings if you are already prone to them

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[Kuba]

If that’s how you feel your primo is olive oil

Would you say primo raises sex drive then ? [/quote]
Potentially yes

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[Kuba]

Last nights push session

Incline barbell
150 x6
High incline smith 3.05 x7
Football bar tricep press 2.5 x12
Seated Cable fly
4.10 x10 3 hold
4.10 x11 1 hold
Cross body tri extension
2.10 2 second hold x10
Single arm overhead extension
8.10 3 second in stretch x12
Lying cuffed lateral
3 x10
2.15 x11

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[Kuba]

Hey Kuba, how your leg session looks like now?

Read back on the leg they haven’t changed bud at all apart from using a differnt leg press since I last posted and swapping my hack for pendulum bud

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[Kuba]

Hello Kuba much respect, my question is what you think about dextrose intra workout on prep? We should keep it or cut when food is low?? Any sugestiom thanks bro all Best for you polish power ?

Hey I like to keep SOME cyclic dextrose in my intra always even when food is low to aid recovery and performance

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[Kuba]

Hi kuba , hope you’re having a great weekend . With your intra workout shake of mps max and sustain do you just sip this from 20 minutes into your workout or do you consume it in one go , ? If the former do you try to have it consumed a certain amount of time before you complete you session . Kind regards

Hey bud if I consumed my whole intra in one go I would likely be sick I start sipping after my first couple of working sets bud I am to finish 15 minutes before I finish training

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[Kuba]

Hi Kuba, better to get any „hard” curl for biceps at the end of pull or legs day? I mean about hammer, barbell curl

I don’t like hammer or barbell curl I prefer cables they offer a better resistance profile than barbell or hammer curl. Hammer curl is probably the worst bicep move ever invented imo

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